Episode #157: The Death of Gatorade – Should You Stop Using Electrolytes During Exercise?

I have finally fulfilled my “bucket list” dream of recording an album in Nashville! See, I grew up in a very musical family, played the violin for many years, sang in a rock band in high school, sang in the church choir in college, and interviewed amazing music icons like Rick Rubin. Despite not being anything like a “professional musician,” I still love music - whether that be writing and singing my own original songs, singing praise songs and hymns at church, or busting out some Coldplay or Jelly Roll or Elevation Worship or Chris Stapleton (yeah I dig a weird mix of contemporary, pop, Christian, and country) while driving down the highway. It’s no secret that music is, and always has been, a huge passion of mine. I use music for relaxation, for medicine, for energy, for sleep, for worship, and as a creative outlet for the words and tunes that seem to swirl around my mind at least once a week. Now, one of my “side projects” of late has been creating my own music via original singing-songwriting, and, as a result, I have finally put the finishing touches on a brand new rock album I recorded in Nashville, entitled “Made For.” You can find the entire album here. In this podcast, you'll get to hear all my new songs but also how music affects your fitness and exercise capability, how music affects your brain, the surprising impact of sound therapy and music, how music can help you learn, the benefits of music for reducing stress, anxiety, and pain, how to use music to build intelligence, and much more! Full Show Notes: https://bengreenfieldlife.com/musicpodcast Episode sponsors: Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Beam Minerals: Visit beamminerals.com and use code BEN at checkout for 20% off your order. Essentia: Save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Calroy: Visit calroy.com/ben and save 20% when you bundle a 3-month supply of Arterosil HP and Vascanox HP.  Pendulum: Visit PendulumLife.com/Greenfield and get 20% off your first month of any Pendulum probiotic with code GREENFIELD.See omnystudio.com/listener for privacy information.

28 Okt 20231h 9min

Picture yourself in your mid-70s, feeling as though you're at the prime of your life.  Yes, it's possible. Meet Warren Matthews, a 76-year-old researcher, a pioneer in the field of natural health, and a living testament to the age-defying benefits of his work. Born in Christchurch, New Zealand, the son of a carpenter, Warren's path has been remarkable. For over 40 years, he's been a driven entrepreneur with a passion for technological innovation and environmental sustainability, successfully establishing multiple businesses along the way. Around two decades ago, Warren's unwavering interest in health and well-being led him to channel his energy and resources into the field of natural health. In 1998, he, alongside his son, Lance Matthews, embarked on a journey that would ultimately result in the creation of Xtend-Life Natural Products in 2000. Today, Xtend-Life is celebrated as one of New Zealand's business success stories, known for its commitment to purity, innovative formulations, and competitive pricing. Their products, ranging from natural supplements to Zupafoods™, Omega-3, and skincare, reach thousands of customers in over 40 countries each month. Warren's mission is clear: to promote scientific research and wider public awareness of the genuine benefits of pure, natural products combined with sensible diet and lifestyles. My second guest, Ivor Cummins, is a seasoned chemical engineer with a remarkable career in the medical device industry and beyond. With a specialty in leading teams through complex problem-solving efforts, Ivor's expertise is unquestionable. He's a University College Dublin graduate who spent the first six years of his career developing and optimizing medical devices like hemodialysis units, hemoperfusion cartridges, and coronary stent assemblies. Over the years, Ivor continued to enhance his professional knowledge by becoming a Chartered Engineer (CEng) and a Project Management Professional (PMP). He also completed an Innovation and Entrepreneurial Management Certificate at Stanford University. In today's episode, Warren will share his remarkable insights into living a long and healthy life at the age of 76, Ivor will explore the intricate world of multivitamin absorption and delivery mechanisms, and we'll unravel the significance of blending different forms of vitamins, minerals, and supplements for optimal health.  Full Show Notes: https://bengreenfieldlife.com/xtend Episode Sponsors: Neurohacker Qualia Synbiotic: Visit neurohacker.com/BGL15  to try Qualia Synbiotic risk-free for 100 days and code BGL15 at checkout for 15% off. Organifi (Gold Pumpkin): Visit organifi.com/Ben for 20% off your order. LMNT: Visit DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Brain.fm: Visit brain.fm/ben30 and get 30% off using the offer code BEN30. ProLon: Visit ProLonLife.com/BEN and save 15% on your order.See omnystudio.com/listener for privacy information.

26 Okt 20231h 10min

In a world obsessed with quick fixes, there's often profound value in taking the long road—and this certainly applies when it comes to skincare. Through his skincare brand Young Goose, Amitay Eshel is sending out a clarion call: lasting beauty isn't about the overnight miracles but the long-term care you invest in your skin. Amitay isn't your typical CEO. With a history in biohacking, beauty, and business consultation, he's channeled a decade's worth of executive wisdom into a brand that is redefining skincare. As a pioneer of the world's first biohacking skincare company, Amitay is bridging performance optimization with skin health. Think of Young Goose's innovative solutions as an invitation for your skin to function at its peak. The results? A staggering 95% of their clientele can't resist coming back, with over 90% witnessing significant results in just a matter of weeks. But it's not just the numbers; each Young Goose product is an emblem of science-backed integrity, setting a gold standard in the beauty world. Amitay's accolades span from his influential voice in the wellness sector to his podcasting prowess on Young Goose's Biohacking Beauty podcast. If you're in that world, you might have seen him at wellness summits like the Biohacking Congress or the Ultimate Wellness Event. Beyond his entrepreneurial ventures, Amitay immerses himself in martial arts, indulges in culinary adventures, and is an insatiable history aficionado. It's this mix of passion and expertise that makes him a dynamo in the biohacking beauty space. Amitay and I decode the enigma of laser treatments for facial skin and weigh the pros and cons of red light therapy. We'll uncover the truth behind sun protection, discuss the age-old debate between avoiding and seeking the sun, and unravel the challenges of the much-hyped NAD molecule in skin care. And yes, the million-dollar question: is Botox really the nemesis?  Full Show Notes: https://bengreenfieldlife.com/younggoosepodcast Episode Sponsors: HVMN: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG. Visit hvmn.com/BENG subscribe at checkout for 30% off. Lucy Gum: A cleaner and tastier alternative to other nicotine products. Save 20% on any order at lucy.co use code BEN20. Clearlight Sauna: Sweat buckets in the privacy of your own home. HealwithHeat.com use code: BEN for a discount and free shipping. BioStack Labs: NAD Regen increases your energy, enhances your cognitive function, and slows aging. Buy one bottle, get your second bottle 20% off biostacklabs.com/ben. KetoMed: The first OTC direct-to-consumer ketogenic/antifungal ‘complete’ nutraceutical drink on the market. To order a full one-month supply of KetoMed visit ketomed.com/ben use the code: Ben40 for $40.00 off. See omnystudio.com/listener for privacy information.

21 Okt 20231h 18min

Health and wellness are vast arenas, but a few figures cut through the noise with their pioneering insights and transformative impacts. Dr. Joseph Mercola is undeniably one of them. Hailing from Chicago, Dr. Mercola's multifaceted journey encompasses marathon feats and leadership roles at prestigious institutions like St. Alexius Medical Center. Dr. Mercola is the author of 15 books, with his most recent book, “The Truth About COVID-19”, being a national bestseller on Amazon, Wall Street Journal, USA Today, and Publishers Weekly. Three of his books have also been included in The New York Times Best Sellers list, namely Effortless Healing, The No-Grain Diet, and The Great Bird Flu Hoax. In the 1990s, Dr. Mercola recognized the monumental potential of holistic, preventative health measures. This revelation gave birth to Mercola.com in 1997, a sanctuary for those drawn to a natural approach to wellness. Beyond being a top-ranking health website, it stands as a bastion against misinformation, challenging narratives propagated by corporate and governmental behemoths. In today's conversation, Dr. Mercola and I get into the nexus between vitamin D and COVID-19, uncover the links between the modern American diet and mitochondrial damage, and traverse the intriguing landscape of Intermittent Hypoxia Training (IHT). As we delve into the historical trajectory of obesity and diabetes and explore the mechanisms of methylene blue and ozone, prepare for another discussion that is always fascinating and enlightening. Full Show Notes: https://bengreenfieldlife.com/mercola3 Episode Sponsors: Organifi: Organifi is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover. Visit Organifi.com/Ben for 20% off. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day. Visit magbreakthrough.com/ben use code ben10 for 10% off. Xtend-Life: Achieve longevity through “future-proofing your health.” Use code BEN15 at www.xtend-life.com/ben for 15% off, plus free shipping. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Visit apolloneuro.com/bengreenfield use code BG15 for 15% off.See omnystudio.com/listener for privacy information.

19 Okt 20231h 15min

You might've heard me say it before: "The gut is the second brain." With over two decades of leadership in biotech, pharma, and academia, my guest on today's show, Colleen Cutliffe, is gut-deep :) in microbiome knowledge. Her path, spanning from the hallowed halls of Johns Hopkins University to groundbreaking initiatives at Pacific Biosciences and Elan Pharmaceuticals, showcases an unyielding curiosity about the mysteries of the human body. Now, as the driving force behind Pendulum Therapeutics, Colleen is charting new territories in the world of the microbiome. Akkermansia muciniphila, one of Pendulum's products, is a unique oval-shaped bacterium that thrives in the human gastrointestinal tract. This anaerobic microbe predominantly resides at the junction between oxygen-rich and oxygen-depleted zones of the intestines. Found in about 90% of healthy individuals, it constitutes 1% to 3% of your fecal microbiota. However, its prevalence can decrease with age or certain diseases. In today's chat, Colleen unravels the enigma of the gut-brain axis and its monumental influence on the microbiome's functionality. She sheds light on the role of natural agents like berberine, bitter melon extract, apple cider vinegar, and even pharmaceuticals like metformin in regulating blood sugar. With insights into the importance of Akkermansia muciniphila in GLP-1 production and the captivating genetic variations within the microbiome, this conversation promises a comprehensive look at gut health like never before. Full show notes: https://bengreenfieldlife.com/pendulumpodcast Episode Sponsors: JoyMode: Want to spice things up in the bedroom and boost your sexual performance? Visit usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. Visit hiyahealth.com/BEN for 50% off your first order. Pendulum: Metabolic Daily is a powerful multi-strain probiotic that improves your metabolism, reduces sugar cravings, and breaks down carbs more efficiently. 20% off your first month with code GREENFIELD PendulumLife.com/Greenfield. Beam Minerals: If you want to up your mineral game, give Beam Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. FUM: Stopping is something we all put off because it’s hard, but switching to Füm is easy, enjoyable, and even fun. Visit tryfum.com/BEN and use code BEN for 10% off your order.See omnystudio.com/listener for privacy information.

14 Okt 202351min

Today, I invite you on a journey – not through the physical terrains that typically beckon a runner, but through the untrodden trails of the mind and soul of an extraordinary athlete. Picture an elite runner – what comes to mind? Speed, competition, and perhaps, an unyielding will to win. Now meet Anthony Kunkel. He's swiped titles like the 2017 USATF 50-Mile Road National Champion and the 2018 100-kilometer Road National Champion. But for Kunkel, it's not merely about the race; it's about the transformative journey of biohacking, self-discovery, and deepening spirituality. From the heart of the vibrant mountain town of Durango, Colorado, Anthony founded UltraHouse Durango – a sanctuary for endurance and a testament to his vision of holistic performance. In today's conversation with Anthony, we're venturing beyond the miles and the shoes. Dive into the intricacies of Kunkel's unique food and training strategies, uncover the magic behind his pre-race routines, and gain insights into his experiments with nootropics stacks and their effects on his sleep. We'll also explore the merits of sauna and heat exposure in endurance training and the art of tracking and interpreting biometrics. With every stride we take in this episode, you'll understand the layers of dedication and innovation that have propelled Kunkel to the forefront of ultra-running. Prepare for a marathon of knowledge. Full Show Notes: https://bengreenfieldlife.com/kunkel Episode Sponsors: Organifi: a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover. Visit Organifi.com/Ben for 20% off your order. HVMN: You can save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG. Again, visit hvmn.com/BENG and subscribe upon checkout for 30% off. LeelaQ: products neutralize EMF, increase ATP production, optimize HRV, and improve blood flow. Visit leelaq.com/ben use code BEN10 for 10% off. ZBiotics: world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol. 15% off your first order at zbiotics.com/BEN use code BEN. Anthros: Try risk-free - most comfortable posture-improving, performance-enhancing chair you have ever owned. $200 off at www.anthros.com/benSee omnystudio.com/listener for privacy information.

12 Okt 20231h 25min

From the screen glow of an 80's television showcasing Chinese Kung Fu theater to the vibrant arenas of "Teenage Mutant Ninja Turtles" and "Mortal Kombat," Jeff Durbin's life reads like a reel of adrenaline-packed sequences. But it wasn't all triumphant rounds and ninja moves; there were battles far more internal and daunting, fights that transcended the visible world. You might recognize Jeff from the History Channel's "The Stoned Ages," where he took a candid, Christian stance on addiction, or from the documentary film A Storm Comes Rolling Down The Plain. Jeff co-hosts Apologia Radio and Apologia TV, both of which garner followers throughout the U.S. and internationally. (You can find these shows via Apologia Studios). A World Champion martial artist with five black belts, Jeff even appeared as a fighter in MTV’s “The Final Fu.” Not long after Jeff was married, he began to develop a drug addiction that put a severe strain on his marriage. His alcohol and drug consumption grew to surpass all other priorities. This developed into a dependence on ecstasy, which Jeff overused to the point that he had to take several pills at a time to feel anything. Eventually, this led to a near-death experience by overdose. In today's episode, we’ll dive into the murky waters of addiction. Is drug and alcohol dependence merely a physical affliction, or is there a spiritual vacuum that perpetuates it? How does Jeff’s own personal experience with addiction inform his perspective? And not shying away from controversial topics, we’ll touch upon the use of plant medicine in spiritual journeys. Prepare for an enthralling look into the world of a man who seamlessly fuses martial arts, faith, and resilience. Full Show Notes: https://bengreenfieldlife.com/jeffdurbin Episode Sponsors: Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain. Use code ben10 for a 10% off magbreakthrough.com/ben Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20. BioStack Labs: NAD Regen increases your energy, enhances your cognitive function, and slows aging. Buy 1, get your 2nd bottle for 20% off  biostacklabs.com/ben. Xtend-Life: Achieve longevity through “future-proofing your health.” Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping.See omnystudio.com/listener for privacy information.

7 Okt 20231h 10min

Ah, the intrigue of human movement! Think back to that fleeting moment when you watched a dancer glide effortlessly through a routine or marveled at the precision of an Olympic gymnast. Movement, in its many forms, has the uncanny ability to capture your attention and leave you yearning for more. Now, what if I told you the key to unlocking the secrets of movement lies in understanding the spaces you live in, the furniture you use, and even the shoes you wear? Bestselling author, speaker, and leader of the "Movement movement," biomechanist Katy Bowman is a thought leader guiding thousands towards a more enriched, dynamic way of life. Katy teaches movement globally and has written nine previous books on the importance of a diverse movement diet, including Move Your DNA, Dynamic Aging, and Grow Wild. Her latest book, Rethink Your Position, is a much-needed guide to how your body moves and why you need to prioritize more movement to offset the harms of living in a sedentary culture. Named one of Maria Shriver’s “Architects of Change,” Katy has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more” message. Her movement education company is Nutritious Movement and she is the host of the Move Your DNA podcast. From the way sedentarism has stealthily crept into modern society, relegating many to static lifestyles, to the profound concept of movement ecology, Katy is relentless in her pursuit to shift paradigms and has revolutionized how movement is understood and discussed. A mother, an entrepreneur, a teacher, and above all, a lifelong student, Katy Bowman is undeniably reshaping the contours of how people perceive movement. In this episode, Katy shares her diverse expertise and her revolutionary perspectives on movement. With a deep look into her thought-provoking books, we'll unravel the philosophy behind movement ecology and the silent challenges of sedentarism in our modern era. Learn about the biomechanical impact of tech-dependent lives, from the posture challenges of device usage to innovative solutions like her “No Pain In The Tech” Screen Decals that serve as reminders for healthier head positioning. Ready to rethink how you move? Full show notes: https://bengreenfieldlife.com/nutritiousmovement Episode Sponsors: Good Idea: Check out my favorite drink for better metabolic health. It’s called Good Idea and it is a great idea if you are trying to reduce blood sugar and keep your insulin levels in a healthy range. Try for yourself at goodidea.us and use code BEN10. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. Organifi: A delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover. Wake up refreshed and energized. Organifi.com/Ben for 20% off. Seed: Add a probiotic + prebiotic to your daily routine. Use code BEN at seed.com/bengreenfield for 30% off your first month. Beekeepers: We're reinventing the medicine cabinet— we merge modern science with natural medicine for clean, effective products that work. Visit beekeepersnaturals.com/BEN use code BEN to get 20% off.See omnystudio.com/listener for privacy information.

5 Okt 20231h 1min