Podcast Episode #22: “Eight Ways to Instantly Increase Your Low Metabolic Rate.”
Boundless Life21 Okt 2011

Podcast Episode #22: “Eight Ways to Instantly Increase Your Low Metabolic Rate.”

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

In this November 18th podcast episode, Ben Greenfield talks all about low thyroid, low metabolic rate and natural methods for improvement. Included in this podcast:

-The most accurate home test to determine if you have a low metabolism. -Will too much exercise damage the metabolism?

-Which thyroid medication might be your best bet.

-The one oil that you should be consuming (at least 2-3 tablespoons daily).

-A shiny, blue-black, solid mineral that is crucial to thyroid activity and metabolism.

-Two compounds that must appear on the nutrition label of your multi-vitamin. -A home recipe for thyroid maximizing juice.

-Eight foods you must completely avoid if you have a low metabolism.

During this audio episode, Ben Greenfield also unveils how anyone who lives in Spokane, Washington can easily win a FREE Gymstick, the hot new European muscle-toning exercise tool that is just now hitting the States! Also featured in this podcast:

-Click here for a link to the Delta-E and Enerprime supplements that Ben mentions.

-What is the relationship like when you have an online personal trainer or online nutrition consultant?

-An introduction to Mark Cavallaro (click here for more), the new personal trainer and triathlon coach at Pacific Elite Fitness.

-How to rank the Ben Greenfield Fitness podcast in iTunes - click here, then click "Write a Review".

See omnystudio.com/listener for privacy information.

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Episode #154: Everything You Need To Know About How A Plant Based Diet Affects Your Performance.

Episode #154: Everything You Need To Know About How A Plant Based Diet Affects Your Performance.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on th...

13 Juli 20111h 35min

Episode #153: Are Pedicures Healthy? Crossfit, Recovery & More…Ben Answers More Of Your Burning Questions About Training & Nutrition

Episode #153: Are Pedicures Healthy? Crossfit, Recovery & More…Ben Answers More Of Your Burning Questions About Training & Nutrition

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on th...

7 Juli 20111h

Episode #152: If You Could Eat Fat All Day, Would You?

Episode #152: If You Could Eat Fat All Day, Would You?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this June 29, 2011 free audio episode: The Perfect ...

29 Juni 20111h 39min

Episode #151: Are You Getting Scammed By Alkaline Water, Ionized Water, Magnetic Water, Oxygenated Water or Structured Water?

Episode #151: Are You Getting Scammed By Alkaline Water, Ionized Water, Magnetic Water, Oxygenated Water or Structured Water?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.   In this June 22, 2011 free audio episode: Are You Getting Scammed By Alkaline Water, Ionized Water, Magnetic Water, Oxyge...

22 Juni 20111h 13min

Episode #150: Ben Answers Your Burning Questions About Weird Weight Gain and More.

Episode #150: Ben Answers Your Burning Questions About Weird Weight Gain and More.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode.  Do you have a future podcast question for Ben? Scroll ...

15 Juni 201147min

Episode #149: Stranded In The Airport – Eating On The Run?

Episode #149: Stranded In The Airport – Eating On The Run?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this June 8, 2011 free audio episode, recorded at 2...

8 Juni 201157min

Episode #148: “You Are Not Alone”: Estrogen Dominance, A Fitness Q&A And Why You Shouldn’t Slap Any Old Sunscreen On Your Skin.

Episode #148: “You Are Not Alone”: Estrogen Dominance, A Fitness Q&A And Why You Shouldn’t Slap Any Old Sunscreen On Your Skin.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll d...

2 Juni 201156min

Episode #147: What Is Crossfit Endurance & Can You Use It For Marathons or Triathlons?

Episode #147: What Is Crossfit Endurance & Can You Use It For Marathons or Triathlons?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Note from Ben: Holy schnikes! I gotta quit doing head math during my podcasts. I had an error on this one. Kid's protein sh...

25 Maj 20111h 24min

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