Podcast Episode #31: Mysterious “Product X” Destroys Microbes, Blowtorches Body Fat, Fights Fatigue, and Powers Performance.
Boundless Life23 Okt 2011

Podcast Episode #31: Mysterious “Product X” Destroys Microbes, Blowtorches Body Fat, Fights Fatigue, and Powers Performance.

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Alright folks - I usually don't get this excited about a discovery, but when we're talking about a substance that is all-natural, amazingly simple to find, and incredibly diverse, it is well worth the buzz.

In this February 10, 2009 podcast, I interview a farmer in Palouse, Idaho.

And what he reveals to me is going to blow your mind. Let's just call it "Product X" for now. Before I tell you more about Product X, I want to remind you about three important studies that are highly relevant to fat loss, and that are going to help you understand why your body is probably more messed up that you think it is. These are studies that your physician, personal trainer, and nutritionist are probably not going to tell you about.

This is NOT run-of-the-mill fat loss advice. Here's the first study (and remember, you should read this part because it ties in very closely with Product X):

1) "Antibodies Against Food Antigens are Correlated with Inflammation and Intima Media Thickness in Obese Juveniles"

What the HECK does that mean?

This study looked at kids, half of whom were normal weight and half of whom were overweight (i.e. "obese juveniles").

The researchers measured the children's levels of high-sensitivity C-reactive protein (CRP), a marker for inflammation in the body.

Then they used an ultrasound to look for plaque or thickening in the carotid arteries (the main arteries that supply the brain).

Finally, they looked at blood tests for IgG, which show food allergies.

Guess what?

The overweight kids had 3 times higher CRP levels and 2.5 times higher IgG antibodies food allergy levels, and these values are almost 10 times higher than what other studies have found up to this point!

The overweight kids also had much thicker carotid arteries - a huge risk for heart disease.

How did this happen? When the gut is damaged by consumption of foods to which you are allergic, it becomes leaky, and these allergic food particles put your immune system on hyper-alert.

Your hyped-up immune system then triggers an inflammatory response. And guess what happens next? Your cells become insensitive to insulin. This leads to insulin resistance. And insulin resistance leads to belly fat.

So while you're busy counting calories and making sure that you drink the "skinny latte", I've got NEWS. It is WAY more important that your body is not allergy to those milk proteins then that you are drinking low calorie.

And this is why I am now recommending that every one of my nutrition and exercise clients get food allergy testing. Especially the ones that are having trouble losing weight. But why take my word that a leaky gut causes inflammation? Here's another study:

2) "Metabolic endotoxemia initiates obesity and insulin resistance."

This study looked at what causes a leaky gut.

In this study, researchers fed thin mice a very high-fat diet.

Why a high-fat diet? Because high-fat diets (and we're not talking about good fats like nuts and olives and avocadoes - we're talking about crackers, muffins, and margarine) promote toxin-producing bugs, and these bad bugs kill the good bugs.

Interestingly, sugars do the same thing.

Here's what the researchers discovered: the toxins produced in the mice triggered killed off the good bacteria in the stomach of the mice and produced inflammation and obesity.

So let's do a review of what we've learned so far: A) food allergies make you fat; B) sugar and bad fats produce inflammation, which also makes you fat.

BY THE WAY, "sugar" and "bad fats" include whole wheat muffins, pasta, wheat thin crackers, and organic ice cream. Here's the third and last study:

3) "The gut microbiota as an environmental factor that regulates fat storage."

I'm going to keep this one short and sweet. This study found that people with good bugs in their gut lose weight quickly, and those with bad bugs in their gut gain weight and pile on body fat. And if you want to really get into the details of why, you should listen to Podcast Episode #29 with the Fat Flush Doctor.

So now we know that gut inflammation, bad bugs, food allergies, toxins, fungus, and microbes can make you fat. Not to mention giving you chronic fatigue, bad sports performance, insomnia, repeated bouts of sickness, and a host of other problems.

But how on earth does all this tie into Product X? Consider the following powerful excerpts:

“(Washington, D.C.) Oil from the common herb Product X may be an effective treatment against dangerous, and sometimes drug-resistant bacteria, a Georgetown researcher has found. Two studies have shown that Product X Oil—and, in particular, Carvacrol, one of Product X's chemical components—appear to reduce infection as effectively as traditional antibiotics.…

Harry G. Preuss, MD, MACN, CNS, Professor of Physiology and Biophysics, and his research team, tested Product X Oil on Staphylococcus bacteria—which is responsible for a variety of severe infections and is becoming increasingly resistant to many antibiotics. They combined Product X Oil with the bacteria in a test tube, and compared Product X Oil's effects to those of standard antibiotics Streptomycin, Penicillin and Vancomycin. The Product X Oil at relatively low doses was found to inhibit the growth of Staphylococcus bacteria in the test tubes as effectively as the standard antibiotics did.” Georgetown University Medical Center Press Release October 6, 2001

"Here’s a member of the mint family that’s simply loaded with antiseptic compounds. Product X is useful as a hot tea (inhale the vapors as you drink) or in a massage lotion. You can add a few drops of the Essential Oil to any skin lotion or to vegetable oil. (Page 391)" The Green Pharmacy By James A. Duke

“The Essential Oil of Product X is the most powerful plant-derived antiseptic known." William Harrison Martindale Publisher Of The Extra Pharmacopoeia British Pharmacology Reference Book

"Antibiotic resistance, the ability of germs to become impervious to modern antibiotic drugs, has been called one of the most challenging health threats of our modern era. Yet researchers report that Carvacrol, an ingredient found in Oil of Product X, kills off bacteria without causing antibiotic resistance." “Microbiology Letters” Federation Of European Microbiological Societies January 2004 "British researchers reported Product X Oil had antibacterial activity against 25 different bacteria." “Journal Of Applied Microbiology” Volume 88 February 2000 "What we found was that certain spices added to foods would be useful in preventing and even killing organisms like E. Coli that can cause disease," said Dr. F. Ann Draughon, a UT microbiologist who is co-director of the UT Food Safety Initiative.…The study found that Oil of Product X was the most effective at killing all the pathogens." “Tennessee Today” Current News From The University Of Tennessee June 14, 1999

"Researchers at the Department of Food Science at the University of Tennessee reported that, among various plant oils, Oil of Product X exhibited the greatest antibacterial action against common pathogenic germs such as Staph, E. coli and Listeria." “Journal Of Food Protection” Volume 64 July 2001

"Because the essential oils are so sweet smelling, it might be easy to suppose that their value is essentially one of charm. That would be a mistake. The Essential Oil of Product X, for example, is twenty-six times more powerful as an antiseptic than Phenol, which is the active ingredient in many cleansing materials." (Page 8) The Complete Book Of Essential Oils And Aromatherapy by Valerie Ann Worwood "General (Effects): The Essential Oil, which contains carvacrol, is antimicrobial in vitro. (Page 609) Physicians’ Desk Reference For Herbal Medicines by Joerg Gruenwald (Editor)

"Wild Product X, which is quite different than the variety on most kitchen spice racks, has over 50 antibacterial compounds." “The London Times” May 8, 2001

"Researchers from the University of Thessaloniki in Greece discovered that Product X was highly bactericidal (it killed bacteria and sterilized septic water) at 1/4000 dilution." “Journal Of Agricultural Food Chemistry” American Chemical Society Volume 44-1996

“Egyptians valued Product X for its ability to disinfect wounds and speed the healing process…. After Aristotle observed that tortoises ate snakes and then ate Product X to avoid dying, he recommended it as an antidote for poisoning….

“Product X Oil is one of the strongest antiseptic and antiviral essential oils. It boosts immunity and is especially effective against allergies, Candidiasis, chronic fatigue syndrome, and fungal infections. It stimulates sluggish lymphatic circulation. During convalescence or in states of general weakness, the body can be strengthened and energized by Product X. Its antibacterial action makes Product X ideal for spraying in a sickroom to cleanse or sterilize it and to prevent the spread of infection.

“Respiratory ailments as asthma, bronchitis, colds, flu, sore throat, and even whooping cough respond well to Product X Oil’s ability to fight bacterial and viral infections, relieve congestion, loosen and release phlegm, and soothe coughs, while it eases aches and pains and reduces muscle spasms. Product X alleviates the pain and inflammation of joint and spinal problems such as arthritis, backache, bursitis, carpal tunnel syndrome, rheumatism, and sciatica. It is often used in a pack or poultice to treat sprains, swelling, and stiffness.

“Product X is helpful for all digestive disorders, particularly those resulting from nervousness. It eases indigestion that results from eating too rapidly. It calms the stomach, can stimulate appetite, relieves diarrhea, and can even cure hiccups. Product X can soothe headaches, migraines, and nervous tension. Its antiseptic abilities help to fight infection of earaches. Some people report success in preventing or minimizing motion sickness by drinking Product X herb tea. Others recommend chewing fresh Product X leaves to provide temporary relief from painful toothache.

“The anti-inflammatory action of Product X Oil helps to heal wounds and skin infections, as well as to relieve skin disorders such as dermatitis, eczema, psoriasis, and seborrhea. Because it has strong antifungal and antiseptic properties, it can fight fungal infections of the skin such as athlete’s foot and jock itch. Massage diluted Product X Oil into the fingernails to fight fungal infections there. Applied topically, it helps reduce chronic skin infections. Product X is a powerful insect repellant; it may help to alleviate skin parasites, such as lice, because of its antiparasitic activity.

“Product X can often stimulate the flow of menstruation when used in a sitz bath or when massaged on the abdomen. It also relieves the pain of menstrual cramps and helps to overcome insomnia.” (Pages 103,104)" Aromatherapy PA By Roberta Wilson

“Medicinal Actions & Uses: Product X helps to settle flatulence and stimulates the flow of bile. Strongly antiseptic, may be taken to treat respiratory conditions such as coughs, tonsillitis, bronchitis and asthma. It is also considered to be a useful promote of menstruation. The diluted oil can be applied externally to toothache or painful joints.” (Page 240) Encyclopedia Of Medicinal Plants By Andrew Chevallier

“Anticancer Effects: Antimutagenic and anticarcenogenic properties have been attributed to rosmaric acid isolated from rosemary and Product X.” (Page 609) Physicians’ Desk Reference For Herbal Medicines by Joerg Gruenwald (Editor)

“Product X has seven…compounds that lower blood pressure….” (Page 256) The Green Pharmacy by James A. Duke “Mother Nature has provided us with a powerful antibiotic in Product X Oil. Unlike synthetic antibiotics that are powerless against viruses and funguses, Product X Oil is effective against these pathogens too.” Dr. Michelle Schoffro Cook “The Cochrane Times” June 8, 2005 “Wild Product X Oil: Powerful antifungal agent that has the ability to destroy even resistant forms of fungi.” (Page 393) Prescription For Herbal Healing by Phyllis A. Balch

“Oil of Product X is an excellent supplement. It's beneficial for viral conditions, bacterial and fungal problems and can be used both preventatively and during an infection to help clear up the problem.” Marni Ross Naturopathic Physician Toronto, Canada

“Constituents: Product X contains a volatile oil (comprising carvacrol, thymol, betabisabolene, Caryophyllene, linalool, and borneol), tannins, resin, sterols, and flavanoids. Both carvacrol and thymol are antibacterial and antifungal.” (Page 240) Encyclopedia Of Medicinal Plants By Andrew Chevallier

“A recent study compared the anti-Candida effect of Product X Oil to that of Caprylic Acid. The results indicated that Product X Oil is over 100 times more potent than Caprylic Acid against Candida.” “Journal Of Applied Nutrition” Volume 47 1995

“In a study by the National Institute of Pediatrics in Mexico, scientists found that Product X was effective at killing Giardia, a parasite that causes abdominal distress.” Dr. Michelle Schoffro Cook “The Cochrane Times” June 8, 2005

“A clinical study in Italy has shown that Oil of Product X can be used to treat intestinal parasites.” “Phytotherapy Research” Volume 14 May 2000

“Researchers Call Herbs Rich Source Of Healthy Antioxidants; Product X Ranks Highest” “Science Daily” January 8, 2002

“Studies are accumulating that the ‘pizza herb’, Product X, is a powerful antioxidant…. In a test of nearly 100 plants in the mint family, of which Product X is a member, the pizza herb was the one with the greatest antioxidant activity.” (Page 59) The Green Pharmacy by James A. Duke

“Antioxidant Effects: The Essential Oil of Product X has been demonstrated to be a potent antioxidant.” (Page 609) Physicians’ Desk Reference For Herbal Medicines by Joerg Gruenwald (Editor)

“Researchers at the U.S. Department of Agriculture have determined that herbs are higher in antioxidant levels than fruits, vegetables and even spices such as garlic…. Product X has 42 times more antioxidant activity than apples, 30 times more than potatoes, 12 times more than oranges and 4 times more than blueberries…. Product X had 3 to 30 times higher antioxidant activity than other herbs studied." “Journal Of Agricultural And Food Chemistry” American Chemical Society November 2001

“No significant adverse reactions have been associated with the use of Product X in culinary or medicinal concentrations. The FDA has placed Product X on its list of substances “Generally Recognized As Safe” (GRAS) for food consumption.” (Page 477) The American Pharmaceutical Association Practical Guide To Natural Medicines by Andrea Peirce

“No health hazards or side effects are known in conjunction with the proper administration of designated therapeutic dosages.” (Page 610) Physicians’ Desk Reference For Herbal Medicines by Joerg Gruenwald (Editor)

That's right. This stuff works wonders, and people have been observing it for hundreds of years.

In my own personal research, I've found that interestingly, in most commercial grocery stores and health food outlets, what you are getting is not the actual Product X, but rather, a fake knock-off imitation oil or compound that is a complete waste of money, and potentially harmful at higher dosages.

But just 2 weeks ago, I received a phone call from a fan of BenGreenfieldFitness.com, and given complete access to one of the most highly concentrated and certified sources of Product X, at a price so affordable that I literally thought I was being pranked.

It is a 7:1 mixture of Product X and almond oil, bottled in a 1 ounce medicine droplet bottle that lasts 1-2 months, depending on your frequency of use. The almond oil is a Virgin Sweet Almond Oil, which is more readily assimilated into the skin and less greasy that another other available carrier oil, including olive oil, which is the normal carrier oil for Product X.

You can put it on your skin to treat acne and eczema, place a few drops under your tongue to kill fungus, microbes, yeast and bad bacteria in your gut, and even mix a little into a spraybottle to mist in your house and on your kitchen counter to destroy microbes.

But how do you know you're getting the real deal?

#1: The actual Product X utilized in the brand new customized BenGreenfieldFitness.com mixture comes with a laboratory certificate of analysis, is 100% pure undiluted and unadulterated, and contains 75% Carvacrol, the primary indicator of quality and effectiveness. It is the Wild Mediterranean version, harvested in France and stream distilled in a blend that is stronger than other blends that are available on the retail market - at a fraction of the price.

#2: I guarantee that you will begin to notice results within just 2 weeks of implementing Product X as a topical treatment for skin problems, microbe killer in your home, or soldier against bad bugs in your gut. And your results will speak louder than any study or certificate of analysis!

What do you think?

Are you ready to save money on doctor hospital bills and useless fat loss treatments?

Are you ready to eliminate yeast, fungus and bad bacteria in your gut?

Are you ready introduce a completely natural, healthy, and highly effective microbe killer into your home or office?

Five days after this post, Product X was revealed to be Mediterranean Oil of Oregano, which is available by clicking here.

Click here to get your hands on Mediterranean Oil of Oregano as a power natural remedy today. As a limited time promotion, I am offering FREE shipping to anyone, anywhere in the world - but only until the end of February. That's how much I believe in the power of oregano oil.

Still curious how it works? Just listen to this week's podcast interview with a farmer from the Palouse, or click here to order it immediately and have it in your cupboard within 1 week.

A one to two month supply is $29.99, with FREE shipping. On other websites and health food stores, you're going to pay well over $40.00 for the quality and equivalent of what I'm offering exclusively from BenGreenfieldFitness.com. And you'll have to drive, research, and make sure what you're getting is the real deal.

No joke. This is it.Are you ready to take charge of your health and fitness?

Click here to get Product X, Mediterranean Oil of Oregano today.

P.S. In the podcast, a book called "The Cure is In the Cupboard" is mentioned. Here is a link to that book, which has more specific dosage recommendations and a host of creative therapeutic uses for this product. You'll find out even more interesting facts. For example, this is an incredibly rich source of iron and calcium, and can even be used as a topical anti-inflammatory for muscle strains and sprains!

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Also In This Podcast...

Research Update:

New research proves that Splenda and artificial sweeteners are even more dangerous than previously thought.

Listener Q&A: Jill from San Francisco asks: Is it true that if I sleep more I can actually burn more fat? Listen it to this week's podcast for the answer.

Calendar of Events:

Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon Camp- Come train on the Ironman Coeur D'Alene course for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutriton lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists.

Tuesday, February 17, “Metabolic Testing 101”

Learn from Ben Greenfield how exercise metabolic and resting metabolic testing can vastly improve weight loss, energy and physical performance by providing you with exact details on how to fuel your body and how to exercise at the ideal heart rate intensity for your unique physical profile.6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho.

Sunday, February 22nd: "Pill Poppin' With Ben - LIVE ONLINE TV SHOW AND Q&A"

In this FREE live video Q&A, Ben Greenfield will demonstrate to the audience the exact pills and dietary supplements that he takes on a daily basis. He'll explain how they work, what they do, and whether or not they would be recommended for your needs. Followed by a comprehensive Q&A where you can ask your personal questions about nutritional supplements. On February 22nd, Sunday, at 6pm Pacific time, you can click here to participate in this special program.

Tuesday, February 24: “Can Exercise Give You a Heart Attack?”

Exercise can decrease your risk of heart attack and cardiovascular disease, but it can also be risky if you don’t know what you’re doing. Whether your personal heart disease risk is purely genetic, or due to poor dietary and physical habits, you’ll discover from Ben Greenfield how to take the guesswork out of exercising for heart health, and learn how to stay safe during physical activity. 6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho.

Special Announcements:

-"Delta-Tea"; Ben's Secret Energy Drink Tea Recipe - 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate, Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners.

-Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee!Click here for this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis.

-Get paid to feature Ben Greenfield's comprehensive calorie-burning book "100 Ways to Boost Your Metabolism" on your website. When you feature a picture and advertisement for the book on your website, you'll also get your own FREE copy! Just click here to sign-up and get started.

-Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan).

-Did you miss the January 4 LIVE TV SPECIAL on fat loss by Ben Greenfield? Watch the 60+ minute lecture "The Synergy of Fat Loss" by clicking here and getting access to a secret video page for just $4.99!

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That's all for this episode! In the future, we have upcoming episodes on maximizing swim performance, a very interesting interview about goat's milk, and a featured podcast with Lance Armstrong's personal physical therapist... Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback.

See omnystudio.com/listener for privacy information.

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A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

BenGreenfieldLife.com/hanupodcast Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback. They have designed what they call "the most sophisticated and accurate wearable for detecting changes in human stress response, using continuous HRV monitoring as its primary metric". Hanu promises to be a non-invasive and easy-to-use hardware/software system that acts as a stress coach whenever you are wearing it. It uses gentle vibrations to alert you as to when you might be experiencing signs of stress and provides in-the-moment exercises and training to help you build stress resiliency. This close-looped feedback system means that Hanu is continuously monitoring your stress response and is always there to provide you with valuable means to better attend to stress in the moment.  Dr. Jay Wiles, my guest on today's show, is no stranger to the Ben Greenfield Life podcast, as you've heard him and Ben cohost the Q&A episodes since 2019. What you may not know about Dr. Wiles is that he is the co-founder and Chief Scientific Officer of Hanu Health. Jay is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. A clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback, he works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. Jay has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance. Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs. Dr. Wiles has also hosted the Hanu Health Podcast since October 2021. Code: BEN40 will gives followers 40% off retail of Hanu. During our discussion, you'll discover: -What does "Hanu" mean?... -Jay's personal journey to becoming an expert in HRV... -How is the Hanu wearable different from other devices that track HRV?...  -What causes HRV to vary from day to day, even if stress levels don't appear to vary... -The heart rate strap, and what the Hanu wearable might look like in the future... -About the Resonance Frequency Assessment... -Resonance breathing and box breathing contrasted... -What is a BOLT score and why is it important... -When a high HRV is not necessarily a good thing... -Rapid fire questions on HRV... -And much more... Episode sponsors: -HigherDOSE -Seed Daily Synbiotic -Organifi Gold Chocolate -Kion Aminos -Essentia Mattresses -Lucy Nicotine Gum BenGreenfieldLife.com/hanupodcastSee omnystudio.com/listener for privacy information.

16 Juli 20221h 2min

Why I Am No Longer Going To Be Using "Plant Medicines": Part 1

Why I Am No Longer Going To Be Using "Plant Medicines": Part 1

https://bengreenfieldlife.com/plantmedpart1 On June 1, 2022, I reached one of the most important conclusions and subsequently made one of the most important decisions of my life. I decided to completely stop using, endorsing, encouraging, extolling, promoting, praising, or otherwise having any involvement with so-called "plant medicines." Now, before you roll your eyes and stop reading because perhaps you were never interested in plant medicines in the first place, or you think I must have had some kind of a "bad trip" on shrooms, or you're convinced that plant medicines play a vastly important role in your own personal, spiritual, or professional development and there's no way you'd ever come to the same conclusion I recently have... ...I beg of you: please stick with me here. Please hear me out. I have some very important things to say that I think the world desperately needs to hear right now. After a great deal of studying up on the topic (and, over the past decade, experimenting with nearly every plant medicine substance known to humankind) I strongly feel that it is now my responsibility and God-given calling to share my newest thoughts with you on this matter. Frankly, there is absolutely no way I want to go to the grave without speaking my mind on this topic. And yes - I realize that a few of you might be cringing because, deep down inside, you suspect that I'm about to expose the "noble and laudable" excuse of "healing yourself" with plant medicines that a shockingly high number of health enthusiasts and spiritual warriors and shaman-bro's and sis's engage in on a frequent basis... ...as just an excuse to get high and do drugs without feeling like an addict. You'd be right if that's your suspicion. Admittedly, I'm partially responsible for fueling this entire movement. I've podcasted and written multiple times on the benefits of journeying with plant medicines. I've heavily promoted microdosing with plant medicines for focus, creativity, productivity, and social outings. I've equated cannabis and shrooms with coffee and wine (trust me, they're a bit different). I own multiple investments (several of which I'll be exiting, by the way) in ketamine clinics, cannabis companies, and psilocybin research laboratories. I've encouraged couples—in the same way that my wife and I have done—to consider compounds like sassafras, MDMA, ketamine, lysergamides, and beyond for enhancing sex or having highly bonding weekend getaways. Perhaps most interestingly, I have derived a great deal of benefit and personal insight and relationship enhancement and creative ideas from "journeying" with plant medicine, which made what I am about to share with you very difficult to write. Frankly, I thought because all the fruits of my use of plant medicines were nothing but good, that the ends justified the means. But I was wrong. Wrong, wrong, wrong, wrong, wrong. I am sorry. I am ashamed. I have severely missed the mark. I was playing with fire, and you might be too.  And I am about to tell you why. Read the entire article at https://bengreenfieldlife.com/plantmedpart1 In this episode, you'll hear: -Plant medicines defined...10:11 -Why I am done with plant medicines...17:35 -The Bible: Obstacle to the evolution...32:08 -The horrific effects of drug abuse...37:30 -I was deceived and I was playing with fire...42:35 -Freedom from bondage...46:45 -Summary of Part 1...52:25 Episode sponsors: -Tru Kava -Inside Tracker -Chili Technologies -Kion Aminos https://bengreenfieldlife.com/plantmed1See omnystudio.com/listener for privacy information.

14 Juli 202250min

Endure Chapter 12: Flow

Endure Chapter 12: Flow

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!See omnystudio.com/listener for privacy information.

10 Juli 202226min

How To Fast Track Your Way To Optimized Brain Fitness (& Instantly Lull Yourself Into Hypnosis, Sleep, Energy, Meditation & Much More!) With Dr. Patrick Porter Of BrainTap.

How To Fast Track Your Way To Optimized Brain Fitness (& Instantly Lull Yourself Into Hypnosis, Sleep, Energy, Meditation & Much More!) With Dr. Patrick Porter Of BrainTap.

BenGreenfieldLife.com/BrainTapPodcast This light-sound stimulation machine called the BrainTap is my latest infatuation. Ever since the CEO gave me a trial unit at a health conference this past Spring, I've literally been using it every day for the past four months, and it has been a huge game changer for rapid sleep onset, napping, meditation, airplane/car rides, fast-tracked meditation and much more. "BrainTapping" is a quick and easy way to optimize your brain’s peak potential—anytime, anywhere. Backed by neuroscience and research, BrainTap is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Instead of feeling exhausted and disheartened, you have a fit and resilient brain with clear, focused thinking, and the confidence to make better choices. The BrainTap device uses light and sound stimulation to create a symphony of brainwave activity, a feeling of calm focus that’s just right for learning and productivity. Each session is designed with brainwave balance in mind. BrainTap’s exclusive neuro-algorithms gently and naturally guide your brain through a broad range of brainwave patterns, instead of just the Alpha state. The result is a complete spectrum of brainwave activity. In addition to the sonic effect in the audio-sessions, the BrainTap Headset delivers gentle light pulses that travel through the ear meridians and the retina, sending direct signals to the brain and guiding you into extraordinary brain states that would otherwise take years of disciplined effort to achieve. By listening to the varied frequencies and holographic music in BrainTap’s unique audio programs, you can enjoy a healthy and balanced state of brain fitness. My guest on this podcast is Dr. Patrick Porter. Quick Facts About Patrick: • Award-winning author, educator, researcher, entrepreneur, and speaker • Lifetime Achievement Award (2020) - Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR) • Dean of mind-based studies at the International Quantum University of Integrative Medicine • SleepRX program voted best sleep application of the year by Health Magazine • Featured in The Wall Street Journal and BusinessWeek • TV and radio personality for 10 years • Created more than 1200 personal development programs • Successfully marketed more than 3 million products worldwide In late 2020, Patrick was the honored recipient of the Lifetime Achievement Award by the Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR), and for good reason. Over a career spanning more than three decades, Dr. Porter has been on the cutting edge of brainwave entrainment technology. He was co-developer of the first personal light & sound brain training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show and later developed one of the largest and most popular self-help franchises. He’s since become a highly sought-after expert within the neuroscience and personal improvement industries. Dr. Porter is widely recognized as an award-winning author, educator, consultant, researcher, entrepreneur, and speaker. His newest brain-training platform, BrainTap, is distinctively designed to activate the brain’s neuroplasticity. The BrainTap headset uses light & sound technology in combination with Dr. Porter’s proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements. Additionally, he offers health providers a turnkey system for helping clients achieve better neurological performance and brain fitness. Dr. Porter is also the dean of mind-based studies at the International Quantum University of Integrative Medicine (IQUIM). Dr. Porter’s successes have been featured in NPR, The Wall Street Journal, BusinessWeek, People, Entrepreneur, and INC, as well as ABC, NBC, CBS, CNN, and the Discovery Channel. His SleepRX program was voted the best sleep app of the year by Health Magazine. He is the author of the award-winning bestseller, Awaken the Genius, Mind Technology for the 21st Century, which was awarded “Best How-To Book of 1994” by the North American Book Dealers Exchange. Awaken the Genius is translated into four languages and more than 150,000 copies have sold globally. He also authored Discover the Language of the Mind and Thrive In Overdrive, How to Navigate Your Overloaded Lifestyle, among others. Dr. Porter’s entertaining speeches and seminars deliver the real life, nuts ‘n bolts concepts he used to turn his business ventures into multi-million dollar enterprises. For ten years, Dr. Porter hosted his own show on WNIS radio in Norfolk, Virginia. Previously, he was the host of a Phoenix television show. As an independent consultant, he wrote Hidden Solutions and Awaken the Genius programs for the State of Arizona. He also created Mind-Over-Cancer, a guided visualization program used in medical facilities to assist patients receiving cancer treatment to better manage stress and side effects. Dr. Porter has produced an arsenal of over 1200 audio-recorded motivational programs and narrated visualization sessions and has sold more than 3 million books and recordings worldwide, all uniquely designed to empower humanity. He earned his doctorate degree from Louisiana Baptist University in 1992 in Psychology of Christian Counseling and later became a licensed trainer of Neuro-Linguistic Programming. During our discussion, you'll discover: -Patrick's history of linguistic programming... -The psychology behind the voice options in the Brain Tap... -The founding story of the Brain Tap... -Nuts and bolts of how the Brain Tap is affecting the brain... -How binaural beats are used in the Brain Tap... -Why the ear piece produces light... -Why blue light in the Brain Tap does not affect sleep deleteriously... -Isochronic tones explained... -How music is chosen and utilized in the Brain Tap... -Entrainment and teaching the body to heal itself... -Precautions using the Brain Tap... -Using the Brain Tap with plant medicines and other modalities... -About the libraries available on the Brain Tap... -Customizing a personal routine into a Brain Tap experience... Episode sponsors: -Butcher Box -Levels Health -Kion Aminos -Masszymes -Hapbee BenGreenfieldLife.com/BrainTapPodcastSee omnystudio.com/listener for privacy information.

9 Juli 20221h

Q&A 443: The Latest On Diet, Supplements & Cognition, Melatonin, Natural Testosterone Boosters, Blood Flow Restriction Training, Managing Inflammation & Much More!

Q&A 443: The Latest On Diet, Supplements & Cognition, Melatonin, Natural Testosterone Boosters, Blood Flow Restriction Training, Managing Inflammation & Much More!

bengreenfieldlife.com/443 News Flashes – Follow Ben on Twitter for more… Staying lean can keep ya smart - In this large cross-sectional study, a measure of cognitive function decreased with increasing body fat One reason why every “old” man or woman I train or consult with takes a boatload of Kion Aminos... Five grams daily up to THIRTY GRAMS daily of creatine seems to be safe for kidneys with no adverse effects Sleeping with even a little light can be unhealthy The more bright light you get during the daytime hours, the more resilient you are to light-induced melatonin suppression at night Need to stay up later or “shift” your clock forward? Exercise later in day works: Medicinal plants to improve fertility and testosterone production A blend of extracts from pomegranate rind and cocoa seeds increased total and free testosterone levels in healthy young men Fasting can make your muscle cells more resistant to stress Running Training Combined With Blood Flow Restriction Increases Cardiopulmonary Function and Muscle Strength in Endurance Athletes Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support! Listener Q&A: -Tips on dealing with lingering inflammation after everything one knows to do has been done... -Natural alternatives to ADD medications; and thoughts on SARMS for muscle building and testosterone production... -Dealing with frequent migraines... Episode sponsors: -Vuori -Kion Aminos -Inside Tracker -Water and Wellness -JOOVVSee omnystudio.com/listener for privacy information.

7 Juli 20221h 5min

Endure Chapter 11: Seatbelts & Sentries

Endure Chapter 11: Seatbelts & Sentries

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!See omnystudio.com/listener for privacy information.

3 Juli 202213min

Ben Greenfield's Favorite Workouts, Building a Generational Legacy, Biohacking On a Budget, & Much More: Part 2 of Ben's Talk at the Health Optimisation Summit.

Ben Greenfield's Favorite Workouts, Building a Generational Legacy, Biohacking On a Budget, & Much More: Part 2 of Ben's Talk at the Health Optimisation Summit.

BenGreenfieldLife.com/hospodcast2 Today's episode is Part 2 of my talk at the Health Optimisation Summit, recently held in London by noted UK biohacker and media personality Tim Gray. The Health Optimisation Summit brings together the best from all the key diets, and everything in the health, wellbeing, medical, nutrition, biohacking, and fitness worlds, with the view not to push one mindset, but to incorporate them all with the sole goal of making people healthier–using whichever mindset or 'diet' is best for the individual. When I interviewed Tim Gray recently, on the podcast episode "How UK’s Leading Biohacker Eats, Drinks, & Optimizes His Life: An Interview With Tim Gray," I got a sneak peek into what his life looks like, from his fitness and nutrition routines to his sexiest biohacks. At this year's Summit, Tim turned the tables and actually asked me to present on "A Day in the Life of Ben Greenfield." At first, I thought I'd be struggling to fill the time slot with just my "average day," but then as I thought about all the hacks, routines, and rituals I do throughout my days that are now more or less automatic for me but likely something you'll be quite interested in, I realized it might not be quite as simple as it sounds! In this episode, we pick up where we left off last time, and go on to talk about the importance of family time at the end of the day, finishing the day with purpose, and we even had time left at the end to answer a few questions from members of the audience. Remember, if you haven't yet, I highly recommend you listen to Part 1 of this series, either before or after this episode! In this episode, you'll discover: -How Ben makes the most of the mid-day siesta... -Ben's favorite workouts throughout the day... -Building a family legacy... -Eating practices at the end of the day... -Bedtime rituals... -And much more! Episode sponsors: -Timeline Nutrition -Organifi Red Juice -Kion Aminos -Willo -Nootopia BenGreenfieldLife.com/hospodcast2See omnystudio.com/listener for privacy information.

2 Juli 202248min

The Nitty-Gritty Details Of Ben Greenfield's Daily Routine, How To Optimize Your Workspace, The Latest Biohacking Secrets, Superfood Smoothies & Much More: Part 1 of Ben's Talk at the Health Optimisation Summit.

The Nitty-Gritty Details Of Ben Greenfield's Daily Routine, How To Optimize Your Workspace, The Latest Biohacking Secrets, Superfood Smoothies & Much More: Part 1 of Ben's Talk at the Health Optimisation Summit.

BenGreenfieldLife.com/hospodcast1 Here, for your itching ears and supremely curious heart and mind, comes Part 1 of my talk at the Health Optimisation Summit, recently held in London by my friend and podcast guest, Tim Gray. The Health Optimisation Summit is Europe’s largest health conference, showcasing the best speakers from the health, biohacking, fitness, longevity, nutrition, functional, and preventative medicine spaces (including yours truly) in order to provide people with the knowledge, tools, and resources to take their own health and performance to the next level. The UK's leading biohacker, Tim Gray is known for his detailed tracking of more than 35+ biomarkers per day, is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks, and is featured on over 30 podcasts a year. As a psychology specialist and a successful businessman, Tim founded and invested in multiple 6-figure businesses, including digital marketing agencies and London’s first private Hyperbaric Oxygen Clinic. After years spent self-healing his body from chronic health conditions through biohacking alone, Tim Gray embarked on a mission to educate and empower the masses. Recently, I spoke to Tim about his history, his routines, the Health Optimisation Summit, and plenty more, in a special two-part podcast episode that included an interview and then a follow-up solosode by Tim ("How UK’s Leading Biohacker Eats, Drinks, & Optimizes His Life: An Interview With Tim Gray"). For this year's Summit, Tim actually asked me to present on "A Day in the Life of Ben Greenfield." At first, I thought I'd be struggling to fill the time slot with just my "average day," but then as I thought about all the hacks, routines, and rituals I do throughout my days that are now more or less automatic for me but likely something you'll be quite interested in, I realized it might not be quite as simple as it sounds! In fact, like I needed to do with Tim's podcast, I had to split my talk up and finish presenting about a "typical" day in Part 2, which is the next episode you'll see released on the podcast feed. You can also go here to get all of the resources from my talk at the Summit. Enjoy! In this episode, you'll discover: -Look at the body as a battery... -Ben's morning routine... -Family time in the morning and the morning smoothie... -How Ben optimizes his workspace... -Midday routines and rituals... -Audience question: "What does your wife do?"... Resources mentioned in this episode: Episode sponsors: -Essentia Mattresses -Inside Tracker -Chili Technologies -Kion Aminos BenGreenfieldLife.com/hospodcast1See omnystudio.com/listener for privacy information.

30 Juni 202257min

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