Podcast Episode #42: An Expert Interview on Bio-identical Hormone Replacement and Nutrient Therapy
Boundless Life24 Okt 2011

Podcast Episode #42: An Expert Interview on Bio-identical Hormone Replacement and Nutrient Therapy

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Click here for the full written transcript of this podcast episode

Let's start with some exciting news! The brand-new ultimate audio collection: Ben Greenfield Fitness, Volumes 1 & 2 have been released as a 10 CD multi-disc set! Now you can listen to our audio episodes on the convenience of your home or car CD player. I've only ordered 100 of the sets, but you can get yours today by clicking here.

In this May 6, 2009 free audio episode, I interview Dr. Roby Mitchell, aka "Dr. Fitt" (pictured above). Dr. Mitchell graduated with honors from Texas Tech University School of Medicine in Lubbock, Texas and was selected to be the first medical student in an exchange program with Jinan University Medical School in mainland China. Over years of studying in both China and the United States, Dr. Mitchell has become an authority on nutritional medicine and bio-identical hormone replacement therapies in his own right. He served as a physician for the US Medical Triathlon Society, and even practiced as Chuck Norris's sparring partner! During our interview, Dr. Fitt discusses:

-the exact age that both men and women begin to lose hormones and suffer the results (hint: much younger than you think)

-the enormously important link between iodide, thyroid, fungi, and chronic inflammation

-the most common nutritional deficiencies Dr. Mitchell observes in his patients, and how he treats them

-visual and body cues that could easily warn you of potential signs of hypothyroidism, including why you need to pay attention to your toe and tongue temperature, and even the bags under your eyes

-the best test for identifying hormone deficiences that could be leading to chronic fatigue and low energy levels

-the top hormone deficiencies that many people aren't even aware could exist in their own bodies

-Dr. Mitchell's top two recommended books for the average person to learn more about bio-identical hormone replacement

-and much, much more!

Special Announcements in this episode:

-The FDA just issued a severe warning about the metabolic-boosting fat loss supplement "Hydroxycut". (Click here for more information about the release). This simply affirms the message that I have delivered from Day 1: it doesn't matter what your fat loss results are if they're not healthy. -A survey for you triathletes out there: why do you *really* do triathlon? Click here to read my controversial article about this question, and voice your opinions. -Don't be offended by the lack of clothing, but my new Shape21 style workout video is now out on the web. Check it out today, then hurry to register for the Shape21 63 Day Lean Body Challenge(must register by midnight on May 14, 2009).

Watch A Ripped Body Workout in Sports | View More Free Videos Online at Veoh.com

Also On This Week's Podcast Episode:

Listener Q&A: Detailed answers featured in the May 6, 2009 free audio episode:

1. From listener Charles: "Ben, I am in fact lifting as you suggested- I'm actually very serious about including it my training routine. I was wondering if you could suggest a way to set up my workout schedule- for example, I'm usually doing some sort triathlon training 6 days a week and am additionally lifting about 4. But I'm not sure, to make real strength gains, what exercises I should really focus on and where I would want to keep my rep ranges? I don't know if you care, but recently I have been getting into Crossfit workouts. I think that creating a hybrid program that includes exercises of high weight and intensity/ low reps, followed by a Crossfit style workout might be the best for me."

Resources mentioned in my answer: Top 12 Resistance Training Routines for Endurance Athletes

2. From listener Karen: "Do you have any opinions on ice baths or cold water soaks?"

3. From listener Sal: "I am a serious marathon runner, and I currently use creatine in my training. I use it for several reasons. 1) It seems to be relatively safe with no side effects 2) Ill take anything that helps recovery 3) I currently do lower body work and core work in the gym, and i believe creatine helps me build those muscles However, creatine also causes me to carry extra water weight. I have heard that creatine does this, and I have noticed it myself. I carry a substantial amount of water weight around my midsection. After a long run where I sweat alot, I can see my abs, but if I take creatine and go a day or so without sweating, there is alot of bloating in my abs. I am worried that during taper this will have a negative effect. When I rest for my marathon, should I stop taking creatine? Or do I need to stop a few weeks in advance to get it out of my system. I want to get the benefits of it without carrying extra weight during the race. Also, will there be any problems with stopping taking it, like withdrawal symptoms? I currently take about 5g after workotus and 3g on non workout days in the morning."

Websites mentioned in my answer: CreO2 from Millennium Sports

From Listener Kelsey: "I raced Ironman Canada last year and I've had some complications as a result. After some terrible coaching and poor nutrition advice I had a very difficult race. I gained more weight in the year I was training for IMC then I had in previous years sitting on the couch. A month before IMC I was diagnosed with a stress fracture on both of my tibias, I cut back running for the last month and pushed myself through the run on race day. As you can imagine the run was long and cold. 8 months later and the fracture is still far from healed. I've moved to a new city and have been struggling to find medical support. I've been off running since the race, on my bike as often as possible but would love to heal these suckers soon. Living in Victoria BC means I have access to some unbelievable running trails and it's killing me not to get on them Any recommendations for stretches, supplements (note: I have a diary allergy so I take a calcium, multi and Vit K daily) exercises anything that may help move this injury forward."

Websites mentioned in my answer: Capraflex from Mt. Capra and Osteodenx from Nikken

Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. The first audioquestion I receive this week (meaning you actually have to call in via Skype or the toll-free number), will receive a FREE 3-Month Premium Subscription to TrainingPeaks, the world's top online fitness software. That's a $49 value! Tune in next week for an interview about Live Blood Cell Anaylsis. And be sure to leave our podcast a rating in iTunes!

Just click here to go to our iTunes page and leave feedback!

See omnystudio.com/listener for privacy information.

Avsnitt(1737)

Weekend Special Update: "How To Grow a Healthy Baby"

Weekend Special Update: "How To Grow a Healthy Baby"

In this September 27, 2009 free audio weekend update, Ben has a special guest on the show to discuss how to grow a healthy baby. Here is the letter that accompanies this episode, written by Jessa Greenfield from Bud Organics: "For the past six months, Marta Greenfield and I have been developing a fresh, new and exciting idea.  We have been working very hard on a business plan, marketing strategy, community surveys, focus groups and many hours of due diligence – and we now feel that we are ready to unveil this business and our product to you. The organic industry has grown by over 20% in the last three years, while the commercial food industry has suffered as consumers become more aware of where and how their food is grown.  Along with this growing trend, many parents are becoming aware that commercial baby food is not the best way to feed their babies.  Every parent wants the best for their baby, and it is becoming more apparent that what is on the shelf right now is not the best, and could actually be harming a baby’s fragile body. I experienced the same feeling as I searched for the right baby food to grow healthy bodies for River and Terran. I learned that the common method of preserving baby food is canning.  The problem with this is that the food is heated to a very high temperature to kill the bacteria that cause botulism. This heating method kills much of the nutrition in the food. An inspection of the ingredients in all the commercial baby foods revealed the presence of genetically modified organisms (GMO’s), which are crops generally made up of corn, soy, cotton and sugar beets. These have been linked to allergies, asthma, digestive ulcers, learning disabilities, cancer, low birth weight, infertility and antibiotic resistance! I didn’t want these for River and Terran, especially since most of the world has banned GMO’s based on multiple research studies. The baby food found on the shelves of most grocery stores is comprised of fruits and vegetables that were picked several months before ripeness, rendering the food tasteless and deprived of nutrients. Furthermore, harsh chemical preservatives are necessary to keep the food for many months as it is shipped around the country (typically grown hundreds or thousands of miles from the economy where it is finally purchased), and nutrient-stripped “fillers” such as corn, soy and wheat are added to thicken the product. Many of the pesticides found in non-organic commercial baby foods contain probable human carcinogens, neurotoxins and pesticides that disrupt the normal functioning of the hormone system, and some of the pesticides are considered “Category One”, which is the highest designation of oral toxicitiy. A 2003 Washington University study found that babies who were fed organically had six times fewer pesticides in their urine than those that were not fed organically! I learned that A) much of an infant’s digestive and neurological development happens in the first 2 years of life; B) an infant’s body is less efficient in eliminating toxins; and C) an infant’s digestive tract absorbs much more than an adult’s. This was the final straw. Our goal for River and Terran was to raise them in as healthy a manner as possible, and commercial baby food was obviously not the solution, for their well-being, for our local farmers, or for any of the other mothers in Spokane, Coeur D’ Alene and across the United States. So after countless hours spent in the kitchen, on farms, in the library, in grocery stores and with mothers from across the region Marta and I have established a solution: Bud Organics. In sum, Bud Organics will be a producer of frozen organic baby food. But what is most important to Marta and I is to provide an affordable, quality alternative to commercial baby food to as many babies as possible.  We want to give these vulnerable young bodies the best possible start they can get.  That means that their food should be incredibly fresh and 100% free of pesticides and GMO’s, with zero “nutrient-void” fillers, preservatives, and chemicals. How are we going to ensure this? We have established a relationship with farmers within a 200 mile radius of the Spokane and Coeur D’ Alene area. A majority of our produce will be bought locally from these farmers.  The reason for this is two-fold; 1) it helps with our local economy and our money stays in the area, supporting a sustainable region; 2) our food will not be picked months before ripeness, and shipped across the world, which would leave it tasteless and nutrient deplete. To ensure freshness, our food will be picked at the peak of ripeness and processed immediately in our certified organic kitchen in Spokane.  All the produce used will be “certified organic”, which ensures that there are no pesticide or herbicides sprayed on the produce that goes into our product. Not only will none of the common “filler” ingredients like flour, soy and corn appear in our food, but because our produce is organic, there will be no GMO's. We have also established a relationship with several local grocery stores (both commercial and organic), farmer’s markets, mother’s groups and baby stores who are anxiously waiting for the first line of Bud Organics to hit the market. And the unique method of preservation? We can ensure our product is more nutritious to our counterpart because we freeze our product. Freezing still gives a six month shelf life, but doesn't kill any of the food components, and instead locks in the valuable nutrients until the product is naturally thawed and ready for the baby to eat! The combination of frozen, fresh and organic baby food is a unique concept with a massive market, as the numbers in our business plan and market analysis have proven to us. We want to ensure that we fund farms that are growing and helping the local environment that we are leaving to our children.  Organically grown produce is a sustainable method of farming.  Rather than stripping the land of nutrients, organic farming grows soil by composting and applying natural matters (not chemical), planting poly-culture crops and letting their land “rest”. “But,” you may say, “My mom fed me non-organic food when I was raised and look at me!” That is very true, but today many weeds and pests have built up a resistance to the growing use of herbicides and pesticides, so more sprays have to be applied than what was needed 10, 20 or 30 years ago.  Also the FDA has said that the levels of pesticides and herbicides on commercially grown produce is OK for the adult consumer, but they have not taken in to account young children and infants.  Ultimately, there is a growing need for an alternative to commercial baby foods, and Bud Organics can be that alternative that parents are desperately searching for, exactly as I did. Despite knowing the danger that their baby faces, not every parent will be able experience what I experienced: spending hours at local farmer’s markets and then in their own kitchen, preparing, mixing and freezing their own organic, frozen baby food. And Bud Organics is the solution. Marta and I hope that you all find this as important as we do.  We have discovered that we find no better calling in life than to help our future generations grow up healthy and in a better, cleaner environment and economy. That is why we are asking for your help.  Currently, this idea only exists “on paper”, and to the small batches that we have provided to local mothers, who are calling us for more! To make Bud Organics a physical, tangible, vibrant living business, we will need funding. We would rather go to our friends and family first, because you are the people that we know and who have shaped us into what we are now. This letter is our plea for a little assistance to begin helping America grow healthy babies. In launching Bud Organics, the cost of commercial kitchen, produce contracts, marketing materials, certifications and licensing, production and delivery methods can add up quickly, and this is our primary hurdle to turning this viable idea into a growing enterprise. Rather than overwhelming you with our 27 page business plan, we would simply like to know if you are interested in helping, and we can provide you with any of the business, marketing and revenue details at that point. Thanks for all your love, your support and your hope that we can make a lasting positive impact in this world." Bud Organics is currently raising capital to launch the first line of organic frozen baby food! Just call Jessa Greenfield at 208-301-4732 or e-mail jessa@budorganics.com if you are interested in investing in America's future.See omnystudio.com/listener for privacy information.

27 Sep 200918min

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