Episode #177: How To Eat Fruit Without Getting Fat
Boundless Life4 Jan 2012

Episode #177: How To Eat Fruit Without Getting Fat

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

Click here for the full written transcript of this podcast episode.

Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form

In this January 4, 2012 free audio episode: "How To Eat Fruit Without Getting Fat". Also: returning to running, the "thrifty" gene, short quads from cycling, healthy beans, phytoestrogen, crank lengths, is periodization dead, recovering from a 2 day relay, ancient wheats & grains, and advice for a beginner triathlete.

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.

-----------------------------------------------------

Special Announcements:

New in 2012 - We've split up the podcast episodes into two separate sections: the Listener Q&A with Ben Greenfield and the Featured Topic with special guests!

Ben's been using the Sufferfest cycling - pick up a copy by clicking here for the Sufferfest video downloads.

Ben is now logging his daily diet & exercise sessions at: www.bengreenfieldfitness.com/innercircle <--get in now for a buck!

Coming Saturday - "How Cell Phones Gamble With Your Brain: 7 Ways To Protect Yourself" - an interview with Devra Davis, author of Disconnect.

"Eating For Endurance" - Thursday, January 12th, 6-7pm Pacific: In this USAT webinar, sports nutritionist Ben Greenfield will speak about proper endurance nutrition for anyone preparing for a long distance event; trail runners, triathletes, adventure racers, cyclists, paddlers, and epic hikers. You’ll learn how to fuel before, during and after your event, and set yourself up for success by eating smart. Sign up to attend.

Tri-Ripped triathlon training program - Wednesday, January 11, at 6pm PST: Join Ben Greenfield to ask your questions about the program. Learn how to swim, bike and run lightning fast, and have the ultimate triathlon body! Mark your calendar and attend for free at www.ustream.tv/channel/ben-greenfield-fitness.

Weight Training For Triathlon - a cutting-edge, step-by-step gym workout guide to developing swim, bike and run power and is now available on: Barnes & Noble Nook, Amazon Kindle and iTunes.

-----------------------------------------------------

News Flashes:

Today's news flashes are a bunch of fun workout challenges Ben put together for New Year's... but you can do them anytime!

#1: On December 31st: 100 Pushups or 100 Squats per hour from 8am to midnight

#2: Celebrate 01/01/2012 by swimming 1 mile, running 1 mile and biking 20.12 miles.

#3: Do this workout before you head out to your New Year's Party (allow 2 hours).

#4: Cycle through each of these 10 minute workouts every hour or every two hours.

#5: At 8am, do 8 burpees, 9am do 9 burpees, at 10am…you get the idea…and oh yeah, use military timing. What's a burpee?

#6: Do 6 rounds of my "Body Weight Workout For Triathletes".

#7: If #3 wasn't good enough, do this workout before you head out to your New Year's Party (allow 2 hours).

#8: Swim 2012 meters as fast as you can. For added difficulty, do it with a bike tube around your ankles.

#9: Take a cold shower on New Year's morning, then do this "Metabolic Body Weight Workout".

#10: Do 2012 medicine ball slams by doing about 200 an hour on December 31.

ALSO: Ben talked about some fancy toothpaste (powder actually) that he has been using. You can find it here: www.inneryu.com -----------------------------------------------------

Listener Q&A:

Katie says: I recently found your blog because I was researching information on Tim Ferris diet "4 Hour Body". My main interest is in his opinion on eating fruit. I saw that you mentioned it a few times in different articles (you said not to eat fruit in the mornings if you are trying to lose fat). I'm wondering what your entire take on fruit is? I feel like fruit could really be a food for me that's a tipping factor - meaning I eat it, eat too much of it, and it completely destroys my fat loss attempts. I would hate to completely cut it out, if that leads to a lack of nutrients that are impossible to gain from other foods.

Tina Says: A year ago I joined a "learn to run clinic" and achieved the "10 minutes run with a 1 minute walk" but as the distance progressed I found my self getting injured om my foot and hip. I took time to rest and strengthen my IT band (as you had suggested in my previous question "Clicking in my hip"). So, I stopped running, and just did some cycling and strength training. Then, when I felt I was ready to run again (after about a month off running), I started from the beginning, 2s and 1s, and progressed to 7s and 1s, I did a 5k and that went well, but I hurt my foot hurt again. The day after the run there was a burning sensation under my foot. So, I took more time off, took an adult learn to swim class, continued with cycling, strength training, and elliptical. Now, it's been three weeks, the burning sensation isn't in my foot anymore and I would like to start running again, my question is... do I start right back at the beginning i.e.: 2 minutes running, 1 minute walk or can I start at a 5 minutes run,1 minutes walk, or can I continue on from the 7s and 1s where I left off at?

~ Tina's original question about hip clicking was responded to in Episode #164.

Livingstone says: I have been cycling for approximately 2 years and have made some significant gains using a structured periodization based plan. I train a lot on the road for Cross Country MTB. I have recently taken up the challenge of jogging for a bit of cross training as well as a quick morning session to trim my body fat down a bit. The problem I have is that my quads keep cramping. Not like an explosive, violent calf cramp but more of a consistent tightening of the muscles which make up my upper front leg muscles. It get so sore that I actually have to stop jogging and then it actually gets even tighter. Aerobically I feel great and just want to break out into a fast jog but my legs say NO! Can the quads muscles on cyclists get short from cycling? What could be the cause of my problem and can you suggest a plan to fix it?

Dylan wrote: Is the so-called "starvation" gene, or "thrifty" gene, a myth? I'd like to start this year getting into competitive bodybuilding, but since no matter what I try I seem to be stuck at around 15% body fat, I was thinking of going on a very low-calorie diet. But you sometimes hear about the "thrifty" gene kicking in on starvation diets, making fat loss even more difficult. Is there really such a thing? What is the fastest way to go from 15% body fat to 5%?

Bill says: My sister-in-law is taking Cross Fit classes and doing their diet. They tell her not to eat beans because it irritates the digestive track. Do you have any thoughts on this? I have always thought that beans are very healthy.

Deborah says: I'm confused about phytoestrogens. Should I be avoiding them, or seeking them out? I am a 44 year old woman with a history of fibroids and atypical ductal hyperplasia in both breasts, so I'm quite concerned about managing estrogen. I would appreciate your views.

Jeffrey asks: I just want to know your thoughts on crank lengths for triathlon. Currently I ride 175mm and I'm considering dropping down to 172.5mm. What are the benefits of doing this? Should I do this? I think I'm overcooking my quads with the 175mm cranks. ~ In my response to Jeffrey, I reference this crank length calculator.

Graeme says: Is periodization dead? With the traditional view being: - build a base, focussing on aerobic, long, slow, fat burning, - then focus on more interval, muscular endurance, - then a short pre race peak phase. With the evidence pointing to HIIT being applicable for building aerobic base and also building VO2 and raising LT, can you just train with variations to interval training all year? Would that work? Are hard anaerobic or LT intervals as good to build a base aerobic foundation?

Susan says: Couple questions. I am a triathlete currently training for my second Half IM race in April. I got talked into doing the RAGNAR Relay (in Arizona) at the end of February with my husband's team. This will include running 3x over the course of 48 hours, anywhere from 4-8 miles each time. How do I work this into my training plan and how do I fuel so that I have enough energy for each of the runs. I try to follow a Paleo(ish) diet due to stomach issues with gluten, so the all you can eat bagels and Gatorade would be a recipe for disaster. Sleeping will be an issue, as some of the runs are in the middle of the night and we only stop to sleep (either in the van or at a hotel) for 3-4 hours. Any advise as how to maximize my recovery so I am not trashed for my following week of triathlon training, and able to put forth a good effort for the team?

~ In my response I mention the supplements: MAP 30 minutes before, gel with amino acids during, proteolytic enzymes like Recoverease after.

Sam asks: What is your take on wheat grass and the other grasses plus other sprouted grains? It seemed Dr Davis was tearing it all down so I am curious on your take and if you talked with him more and know more on his take.

~ In my response to Sam, I mention these studies: Toxicity of Einkorn Gluten and Alternative Wheat Cereals as Food Grains: Einkorn, Emmer, Spelt, Kamut, and Triticale

CHEEK asks: I AM 48, FEMALE AND TRYING TO TRAIN FOR A SPRINT TRIATHLON. I CANNOT FIND ANY BOOKS OR INFORMATION ON HOW TO START FROM SCRATCH. I CAN RUN 5K. I HAVE TRAINED IN THE PAST AND RAN 10K BUT I HAVE NO BIKING KNOWLEDGE AND I AM JUST NOW TAKING SWIMMING LESSONS BUT AM A LONG WAY FROM 750 M. DO YOU HAVE ANY BOOKS OR CAN YOU RECOMMEND ONE THAT COULD PUT ME ON THE RIGHT TRACK WITHOUT WASTING TIME DOING THINGS THE WRONG WAY.

~ In my response to Cheek, I direct her to www.rockstartriathlete.com

Closing music from "Prime Candidate" by Brock Skywalker. Available on iTunes or at CD Baby.

Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...

First Name Last Name Email Cell # (1+area code):

See omnystudio.com/listener for privacy information.

Avsnitt(1746)

Muscle Gain, Fat Loss, Stem Cells In the D*ck, Microdosing Plant Medicines, Splenda, Amino Acids, Content Creation, Adult Slurpees & More With Filmmaker & Content Creator Darren Doane.

Muscle Gain, Fat Loss, Stem Cells In the D*ck, Microdosing Plant Medicines, Splenda, Amino Acids, Content Creation, Adult Slurpees & More With Filmmaker & Content Creator Darren Doane.

bengreenfieldfitness.com/doane Darren Doane is a filmmaker, actor, and music video director who has produced and edited projects for a client list that includes Toyota, Hurley/Nike, Saatchi & Saatchi, Atlantic Records, JBL and Universal Records. He started his early music video work with Ken Daurio and directed several early Blink-182 music videos, as well as two live action short film adaptations of the Malibu Comics superheroes Hardcase (a six-minute music video style promo starring British kickboxer Gary Daniels) and Firearm (a 35-minute-long movie which served as a prequel to the actual comic, and came as a VHS packaged alongside specially ordered copies of the comic's #0). In fact, in Hardcase #1 there's a single panel in-joke referencing a "D. Doane" as being the director of "Hardcase: The Movie." Darren is also a new friend of mine, and we've not only been hanging out and recording a few quite epic videos that I have a hunch you'll enjoy (think cooking and food porn on steroids!), but on a recent foray of mine to my old haunting grounds in Moscow, Idaho, we also sat down at the ungodly hour of 7am at his home recording studio inside a giant shipping container recorded a bit of a "random show" episode for you. This wild free-for-all discussion includes stem cells in the d*ck, microdosing plant medicines, Splenda, amino acids, Levitical priests, weight loss, content creation and adult slurpees from Starbucks. Buckle in for this one! Here's a small taste of what you'll hear in this episode. (Remember, extensive show notes for this and each episode of the show can be found on the Ben Greenfield Fitness website...) -Ben and Darren talk about childhood, healthy development into adulthood... -How Ben manages success without being an a-hole... -How to do gimmicky-looking things without giving it excessive hype... -Why that caramelized, high-sugar, foo-foo coffee drink is basically an adult Slurpee... And much more! Episode sponsors: -Kion -Paleo Valley Beef Sticks -Butcher Box -CAR.O.L bengreenfieldfitness.com/doaneSee omnystudio.com/listener for privacy information.

28 Okt 20211h 14min

The Official Greenfield Family Q&A Podcast: Parenting, Cooking, Traditions, Legacy-Building, Family Game Nights & More!

The Official Greenfield Family Q&A Podcast: Parenting, Cooking, Traditions, Legacy-Building, Family Game Nights & More!

In this special family Q&A podcast, Ben Greenfield sits down with his wife Jessa and 13-year-old twin sons River and Terran of GoGreenfields.com to answer all your burning questions about parenting, cooking, traditions, legacy-building, family game nights, and much, much more! Here are a few questions from our audience that we tackle in today's podcast: -A quick and dirty summary of the Greenfield family history... -What are our key rituals/routines/comings/goings?... -How Jessa finds joy/meaning/purpose in being a wife and mother... -How do we approach screen time/TV/social media?... -Why does our family seem to be so happy and joyful?... -And much more! -Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Episode sponsors: -Kion Aminos -Organifi Gold -Magic Spoon -FUMSee omnystudio.com/listener for privacy information.

23 Okt 20211h 21min

Time Traveling To Heal Trauma, Hyper-Customization Of Diet & Supplements, Past Life vs. Epigenetics & Much More With Teri Cochrane.

Time Traveling To Heal Trauma, Hyper-Customization Of Diet & Supplements, Past Life vs. Epigenetics & Much More With Teri Cochrane.

If you've been following me for any period of time, then you probably have heard me mention the fascinating Dr. Teri Cochrane. Teri is an integrative practitioner and thought leader in personalized health care, and her one-on-one work in so-called "energy medicine" has been so highly recommended to me by so many in the health industry who I know and trust, that I just had to have her out to my home in Spokane to experience what she does one-on-one. Teri specializes in complex health conditions in her private clinical practice. She has also developed her own methodology that integrates a multi-level nutritional approach—including biochemistry, nutrition, genetic tendencies, herbology, and counseling—to develop what she calls a "bio-individualized plan" for her clients. But Teri's work goes far, far beyond mere nutritional programming, and in this podcast we take a deep dive into some pretty crazy modalities and concepts that I think are going to blow your mind. For an immersive dive into everything Teri and I talk about, check out the extensive show notes my team and I have put together for this interview! bengreenfieldfitness.com/teri In this episode, you'll hear: -How Teri became immersed in the fields of energy and intuition... -How to pierce the veil of time and tap into the universal fruit of wisdom... -How Teri is different from the garden variety fortune teller at the county fair... -Teri's process for bringing healing after discerning blockers to a person's healing... And much more! Episode sponsors: -Kion Aminos -Butcher Box -Four Sigmatic -Butcher Box bengreenfieldfitness.com/teriSee omnystudio.com/listener for privacy information.

21 Okt 20211h 27min

Muscle Building Myths Busted: What Works & What Doesn't For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With MindPump's Sal Di Stefano.

Muscle Building Myths Busted: What Works & What Doesn't For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With MindPump's Sal Di Stefano.

For comprehensive show notes, including links to all books, articles, gadgets, gizmos, and biohacking products mentioned in today's episode, visit: BenGreenfieldFitness.com/sal My buddy and my guest on today's podcast - Sal Di Stefano - has a long history of podcasting together with me, including episodes such as: Anyhow, Sal just wrote a book, entitled The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week. This new book promises to help you burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. In the book, Sal breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. Sal is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS Fitness Products). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. In this episode, you'll discover: -How motives for pursuing fitness make all the difference in its efficacy...18:30 -The essential equipment for a one-year muscle-building regimen...45:50 -The most ridiculous, asinine and downright silly fitness trends today...1:12:55 -And much more! Episode sponsors: -Kion Clean Protein -Organifi Gold Pumpkin Spice -Levels Health -Paleo Valley Beef Sticks BenGreenfieldFitness.com/salSee omnystudio.com/listener for privacy information.

16 Okt 20211h 14min

An Herbal, Plant-Medicine Based Approach To Managing COVID Vaccination Risks, New & Emerging Vaccines (NovaVaxx, Covaxin & Vaxxinity), Bias Against Herbal Medicine & More With Donnie Yance

An Herbal, Plant-Medicine Based Approach To Managing COVID Vaccination Risks, New & Emerging Vaccines (NovaVaxx, Covaxin & Vaxxinity), Bias Against Herbal Medicine & More With Donnie Yance

For comprehensive show notes, including links to everything Donnie Yance and I discuss on today's episode, visit BenGreenfieldFitness.com/donnie My guest on today's podcast, Donald (“Donnie”) Yance, is an internationally known master herbalist and nutritionist. He received his herbal training through Sequoia College and is a professional member of the American Herbalists Guild. He was trained as a clinical nutritionist through the National Institute of Nutritional Education and holds certification through the National Association of Nutrition Professionals. He is also professed as a Secular Franciscan (SFO), which equips him with the breadth and wisdom to touch on the spiritual aspects of healing. Donnie is the founder and formulator of Natura Health Products, for which he created a unique line of therapeutic-grade botanical and nutritional supplements. The current Natura portfolio consists of over forty formulations derived from botanical and nutritional agents acquired from around the world. These products have made a significant contribution to his tangible success in improving the health of his patients, specifically by providing therapeutic amounts of key ingredients that would otherwise be unattainable anywhere in the world. Here are a few of the more salient points you'll hear in today's episode: -The story behind Mederi Medicine...12:20 -The importance of spiritual health when it comes to one's overall wellbeing...19:30 -Donnie's concerns about current Covid vaccines...39:35 -Why we shouldn't be quick to ignore ancient healing knowledge when it comes to viruses...1:03:30 -And much more... Upcoming Events: Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Episode sponsors: -Kion Clean Protein -CAR.O.L -Organifi Red Juice -Paleo Valley Organ Complex BenGreenfieldFitness.com/donnieSee omnystudio.com/listener for privacy information.

14 Okt 20211h 26min

Why Wild-Caught Fish Isn't Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More!

Why Wild-Caught Fish Isn't Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More!

BenGreenfieldFitness.com/seatopiapodcast A few times in the past month, I've mentioned that I've been destroying sushi restaurants for myself, forever. OK, maybe a bit of an overexaggeration, but, basically, me and my family have been making my own amazing, mouthwatering, super-clean sushi and sashimi in my own kitchen now, thanks to a new service I discovered called "SEATOPIA". Over the last 8 years, the owner, and my guest on today's show - James Arthur Smith - has been personally visiting aquaculture farms, eating the feed the fish eat, swimming in, under and around the grow out pens, and lab testing the harvested products to quantity claims. Through SEATOPIA, James is endeavoring to revolutionize the seafood supply chain and empower health conscious consumers to directly support artisan farms, helping to foster regenerative seafood practices. He thinks that despite the information shared in documentaries like SEASPIRACY, there are a handful of success stories of sustainable fisheries and innovative aquaculture projects regenerating the oceans while producing some of the healthiest protein on the planet. For the last 8 years James Arthur has been connecting boutique aquaculture projects from around the world with award-winning farm-to-table restaurants. Through these relationships James Arthur developed one of the most trusted wholesale seafood distribution businesses in Southern California catering to world renowned Farm-To-Table restaurants and Michellin Star Chefs. When Covid-19 closed restaurants, James Arthur switched his energy to developing a 100% plastic & styrofoam free home delivery box for truly sustainable seafood. Today, SEATOPIA is revolutionizing the seafood supply chain by connecting home cooks with sushi-grade products directly from the world's best farms and has garnered a cult-like following from health conscious foodies and environmentalists nationwide. During our discussion, you'll discover: -How Seatopia is the pescatarian version of Butcher Box... -Sustainable vs. conventional fish farming practices... -James' thoughts on the Seaspiracy documentary... -Food porn: Ben and James rave about Seatopia products... Episode sponsors: -Kion Clean Protein -JOOVV -Vuori -Water and Wellness BenGreenfieldFitness.com/seatopiapodcastSee omnystudio.com/listener for privacy information.

9 Okt 20211h 11min

Q&A 436: The Worst Food For Cancer Risk, Are Eggs Good Or Bad For You, The Sport That Makes You Live Longest, What Is The Healthiest Chocolate & Much More!

Q&A 436: The Worst Food For Cancer Risk, Are Eggs Good Or Bad For You, The Sport That Makes You Live Longest, What Is The Healthiest Chocolate & Much More!

https://bengreenfieldfitness.com/436 News Flashes – Follow Ben on Twitter for more… -When it comes to cancer risk, guess what the very WORST thing is from a dietary standpoint? Clue here...06:05   -Guess which sport is most correlated with longevity? Answer here...13:30   -Blood flow restriction WITH aerobic exercise allows for decent training of VO2max but at LOWER intensities. Pretty cool...17:45   -Are eggs good or bad for you? The experts weigh in (and I agree with the consensus/summary)...23:50   -Someday I don't think folks will chuckle so much or find it ridiculous when I talk about suppositories for sleep or cleansing coffee enemas...the latest "butt" research...31:10 Special Announcements... -The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”!  Order yours today here! Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support! Episode sponsors: -Kion Clean Protein -Thrive Market -Organifi Gold Pumpkin Spice -Seed Daily Synbiotic https://bengreenfieldfitness.com/436See omnystudio.com/listener for privacy information.

7 Okt 20211h 13min

Ben Greenfield's Indispensable Daily Habits, Favorite Books, Top Quotes, Best Biohacking Tips & Much, Much More!

Ben Greenfield's Indispensable Daily Habits, Favorite Books, Top Quotes, Best Biohacking Tips & Much, Much More!

https://bengreenfieldfitness.com/magazineinterview Recently, I agreed to do an interview for a magazine called Biohackers Update, and they sent over questions in advance. Now, they were pretty intriguing and adventurous questions. So interesting, in fact, were the questions, that I decided to turn the entire interview into a podcast for you...and I think you'll enjoy it quite a bit. Biohackers Update is committed to bringing readers all of the important updates from the world biohacking community while sharing positive tips, tricks, and trends for self-improvement. With a focus on scientific studies, statistics, and data science, the content in Biohackers Update is based on methodical approaches and validated information (which you know I appreciate). Because I really enjoyed answering the questions for this interview, I thought it would be kind of nice to share a collection of my replies in long-form audio, or what I affectionally call a "solosode." The questions spanned topics from advice for a pandemic-stricken world, to my updated daily routine, to my favorite quotes and book. We also talk about what is most probably most top-of-mind for me right now, which is the rebranding of Ben Greenfield Fitness into Ben Greenfield Life, the mission of Ben Greenfield Life, and how this shift aligns with my own ultimate purpose. So, a big thanks to Biohackers Update for the inspiration for this episode, and feel free to knock yourself out with comprehensive show notes below. In this episode, you'll discover: -Ben's ultimate mission in life...07:20 -Ben's approach to healing, and how it differs from a conventional approach...28:15 -Ben's favorite books...42:10 -What advice do you have for the pandemic-stricken world?...1:06:03 Upcoming Events: Join me and my wife Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021). Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Episode sponsors: -Kion Pre-Ground Dark Coffee -JOOVV -Clearlight Saunas -Four Sigmatic https://bengreenfieldfitness.com/magazineinterviewSee omnystudio.com/listener for privacy information.

2 Okt 20211h 21min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
harrisons-dramatiska-historia
johannes-hansen-podcast
nu-blir-det-historia
rss-sjalsligt-avkladd
not-fanny-anymore
allt-du-velat-veta
sektledare
sa-in-i-sjalen
rss-max-tant-med-max-villman
handen-pa-hjartat
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
roda-vita-rosen
sektpodden
dumforklarat
psykologsnack