Episode #195: Can Coffee Really Make You Live Longer?

Imagine having the ability to explore the secret training halls of ancient Sparta, the Arctic strength-building methods of the Inuit, and the magical underwater world of a tribe of aquatic superhumans in the South Pacific... Today's guest, James Pieratt, one of the longest-ranged runners on the planet, has made it his mission to take you on a journey through history that provides valuable insights into how you can improve your own life through physical fitness and mental fortitude. In this episode, you'll gain insights from James, a record-breaking wilderness ultramarathon runner, into the training tactics of ancient warriors (which he teaches at Wild Hunt Conditioning), receive an in-depth look at the Spartan warrior diet, uncover the incomparable strength and wrestling abilities of historical U.S. presidents like George Washington and Abraham Lincoln, and get a sneak peek at his new book, A History of Physical Fitness, which analyzes the evolution of physical fitness trends, training techniques, diets, and mentalities. Get ready to uncover the strategies that have unlocked James's superhuman potential to run 500 miles in ultramarathons—all without the aid of a gym membership—so you can equip yourself with both ancient wisdom and modern methods for optimizing your life! For Full Show Notes: https://bengreenfieldlife.com/fitnesshistory Episode Sponsors:   Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order Kreatures of Habit: Go to kreaturesofhabit.com/ben and use code BGL20 for 20% off your first purchase. JoyMode: Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.  Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase.See omnystudio.com/listener for privacy information.

22 Juni 20241h 4min

Caffeine in your chocolate... synthetic cooling agents masking burning sensations in your gum, mints, and vapes... bioactive compounds you never expected in your cosmetics and beyond. What if the ingredients on the label don't tell the full story? In today's show, you'll meet Ben Katz, a scientist who exposes what's really in your popular supplements, foods, drinks, and other products using advanced analytical techniques on his popular MassSpecEverything social media channels. Throughout this fascinating discussion, you'll discover how Ben pulls back the curtain on consumer products using mass spectrometry and chromatography to identify and quantify chemical compounds. Additionally, you'll uncover the surprising truth about the levels of caffeine in chocolate and other candies marketed toward kids. Ben also reveals what he found after analyzing samples of two products that I frequently get asked about: “Feel Free," a bottled blend of kratom and kava (video here) and Lucy nicotine gum (video here). Ben specializes in the field of mass spectrometry, a technique used to identify and analyze chemical compounds. Mass spectrometry is an analytical tool useful for measuring the mass-to-charge ratio (m/z) of one or more molecules present in a sample. These measurements can be used to calculate the exact molecular weight of the sample components as well — so technically, using a tool like Ben does, you can find out a lot about the supplements, drinks, gums, and other compounds you consume on a regular basis. Brace yourself as Ben explains the presence of concerning compounds like diphenylamine, a synthetic growth regulator sprayed on fruits and vegetables. He advocates for more transparency around these post-harvest treatments, even in organic produce. You'll also get Ben's take on cleaner sources of nicotine, flavors with potentially toxic effects, and cutting-edge technologies that could one day allow you to have a mass spectrometry device in your home. Whether you're a label scrutinizer or just curious about what's really in popular products, this eye-opening episode will leave you looking at the world of consumer goods in a whole new light! For full show notes: bengreenfieldlife.com/spec Episode Sponsors: Auro Wellness: Head to Aurowellness.com/ben and use code BEN10 to get 10% off your first bottle of Glutaryl. Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order. Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout.See omnystudio.com/listener for privacy information.

20 Juni 20241h 1min

Imagine feeling healthy and well most of your life, until one day you begin to experience symptoms like weight gain, brain fog, fatigue, mood swings, and sleep disturbances that just don't go away... Welcome to the rollercoaster ride of perimenopause and menopause. Today's guest, Karen Martel, a leading expert in navigating the unique challenges and transitions of perimenopause and menopause, has made it her mission to guide women through the maze of symptoms and solutions associated with these phases of life. In our conversation, you'll learn the pros and cons of different forms of hormone therapy, from traditional HRT to bioidenticals like estradiol and natural progesterone. Karen will also pull back the curtain on testing methods and interpretations, critical factors like delivery methods and timing, and lifestyle biohacks for smoothing the menopausal journey. As CEO of Hormone Solutions (use code BEN to save 40%), Karen, a certified hormone specialist and transformational nutrition coach, specializes in bioidentical hormone replacement therapy and holistic approaches to restore hormone balance. She is also the esteemed host of the highly acclaimed women’s health podcast, The Hormone Solution with Karen Martel, where she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen’s mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life. Whether you're years away from "the change" or already knee-deep in hot flashes and insomnia, this episode is essential for optimizing your hormones to age gracefully and experience boundless vitality. Full show notes: https://bengreenfieldlife.com/martel Episode Sponsors: Hygiene Lab: Use code BEN20 for 20% off at HygieneLab.com today. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! FUM: Head to tryfum.com/BEN and use code BEN to get a free gift with your Journey Pack! Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. C60: Visit shopc60.com/ben-greenfield and use the coupon code GREENFIELD15 for 15% OFF your first order.See omnystudio.com/listener for privacy information.

15 Juni 20241h 5min

My guest on today's show, Dr. Chidozie Ojobor, has devoted his entire career to unraveling the complexities of biological systems, particularly the gut microbiome. In this episode, you'll dive deep into the Vitract gut microbiome test with Dr. Chidozie and I. He'll dissect my personal Vitract results, giving you a firsthand look at what this test can reveal. You'll also explore how 16s sequencing technology identifies the diverse bacteria living in your gut, what the test can tell you about your gut diversity, the balance between beneficial and harmful bacteria, the production of microbial metabolites, and signs of gut dysbiosis. Plus, you'll discover how these results can be used to create personalized recommendations for your diet, probiotics, and lifestyle changes. Dr. Ojobor is a scientist with over 15 years of research experience in bacterial genetics. He has a bachelor's degree in microbiology and obtained his Ph.D. in molecular genetics from the University of Toronto. Dr. Ojobor has spent a decade developing novel antimicrobial entities that target disease-causing bacteria in complex biological ecosystems such as the gut. In 2019, he won the Global Citizen Award for combating drug-resistant bacteria implicated in exacerbating cystic fibrosis. Dr. Ojobor’s previous research experience includes phage therapy, CRISPR technology, and gastroenteritis of viral origin in children. Today, he and his team at Vitract are transforming that research expertise into developing comprehensive and accessible gut microbiome testing for clinicians who are keen on improving the gut health of their clients. Vitract (use code BEN10 to save 10%) combines molecular microbiology, complex math, and AI to transform the gut health of Canadians and Americans. Their flagship 16s gut microbiome sequencing test, which I did and which Dr. Ojobor and I discuss on this show, has garnered widespread adoption and is now actively employed in numerous clinics. Vitract's test stands out on two crucial fronts: accessibility and actionability. With an affordable price point, customers can now seamlessly incorporate gut testing into their health regimen, facilitating retesting to gauge progress over time. The test results and detailed reports that you receive with Vitract not only illuminate the composition of the gut microbiome but, more importantly, provide actionable insights on how to modify bacteria for optimal health. Dr. Ojobor and his team's commitment to making advanced gut health insights accessible and actionable marks a significant leap forward in personalized healthcare. Full show notes: https://bengreenfieldlife.com/vitractpodcast Episode Sponsors: Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Wild Health: Get 20% off with code BEN at wildhealth.com/ben  ZBiotics: Get 15% off your first order at zbiotics.com/BEN when you use code BEN. Hiya: Receive 50% off your first order at hiyahealth.com/BEN. Clearlight Sauna: Go to HealwithHeat.com and use code BEN for a discount and free shipping.See omnystudio.com/listener for privacy information.

13 Juni 202458min

In today's episode, you'll dive deep into the world of cutting-edge diagnostics and personalized health management with Dr. Matthew Dawson, a seven-time guest. You might know Dr. Dawson for his groundbreaking work at Wild Health (use code BEN20 to save 20%), where he's revolutionizing patient care with advanced DNA methylation testing and AI-driven health recommendations. Use code BENVIP for 10% off the TruDiagnostics TruAge Pace Test. During this show, Dr. Dawson and I explore the intriguing evolution of methylation tests, demystify various biological age tests, and provide insights into how lifestyle choices significantly impact gene expression. Additionally, you'll discover the potential of AI in providing personalized health advice, the importance of human connection, proactive cancer detection strategies, and much more. Dr. Dawson attended medical school at the University of Kentucky before completing his residency in emergency medicine at The University of Utah, where he served as both chief resident and fellow. He has practiced medicine and was an associate professor at the University of Kentucky for seven years, with an acute interest in functional medicine and, later, genomics. Dr. Dawson crystallized this approach to providing patients with true health care, rather than sick care, by building Wild Health — a Precision Medicine service providing personalized, genetics-based care to help patients achieve optimal well-being. Dr. Dawson has trained thousands of physicians in Precision Medicine through online education and has lectured in over twenty countries around the world. He also co-hosts the Wild Health Podcast, a tool for teaching thousands about personalized, genetics-based Precision Medicine. His passion for helping patients maximize their health span and perform at their absolute best considers all aspects of health: mental, physical, and spiritual. For full show notes: https://bengreenfieldlife.com/drdawson Episode Sponsors: Beekeepers: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. Manukora: Go to manukora.com/ben or use code BEN, you’ll automatically get a free pack of honey sticks with your order - a $15 value. Jigsaw Health: Visit JigsawAC.com and use "Greenfield10" to get 10% off on your order. LeelaQ: Visit http://leelaq.com/ben and use code BEN10 for 10% off. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.See omnystudio.com/listener for privacy information.

8 Juni 202455min

Are you curious about the shortcuts some celebrities and Silicon Valley entrepreneurs are taking to shed pounds or bulk up? In this episode, you'll discover safe alternatives to popular but potentially dangerous weight loss drugs like Ozempic® and other GLP-1 agonists. You'll also learn about cutting-edge exercise and calorie restriction mimetics that can enhance physical performance. I'll reveal how to calculate your maximum natural muscle potential and expose the truth about undeclared drugs in some supplements. You'll also dive into the world of "exercise mimetics" — compounds that can mimic the effects of a workout or even simulate exercise while you're sedentary. I'll provide details on SLU-PP-332 and its potential for boosting endurance and building muscle without spending hours in the gym every day. Additionally, I'll introduce you to "calorie restriction mimetics" like the novel supplement Mimio. I've started experimenting with this formula and have gained 11 pounds of muscle in just 10 weeks — a relatively unheard-of achievement unless assisted by science. I'll also show you how to calculate your maximum natural muscular potential using the Fat-Free Mass Index. Plus, you'll get my top recommendations for the most trusted third-party testers to ensure your supplements are free of contaminants. So get ready, because by the end of this episode, you'll be armed with a full arsenal of science-backed tactics to enhance your physical and mental performance — without resorting to any sketchy, potentially dangerous shortcuts. Full Show Notes: https://bengreenfieldlife.com/474 Episode Sponsors: Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Wild Health: Get 20% off with code BEN at wildhealth.com/ben  ZBiotics: Get 15% off your first order at zbiotics.com/BEN when you use code BEN. Hiya: Receive 50% off your first order at hiyahealth.com/BEN. Clearlight Sauna: Go to HealwithHeat.com and use code BEN for a discount and free shipping.See omnystudio.com/listener for privacy information.

6 Juni 202449min

At Causenta Wellness, exercise and oxygen therapy aren't just Dr. Thomas Incledon's passion... ...they're a clinical weapon, meticulously wielded to starve cancer cells through hypoxic training, blood flow restriction, and other ingenious strategies. In this episode, you'll get an immersive tour inside one of America's most elite wellness sanctuaries, Causenta Wellness, where Dr. Tom is rewriting the rules of cancer treatment. From witnessing groundbreaking fitness and performance treatments to observing me receive firsthand demos of Dr. Tom's pioneering therapies, you'll gain exclusive access to the frontiers of integrative medicine. Prepare to discover how gene testing, oxygen therapies, and the mind-bending science of red light can unleash your body's innate healing capabilities. This is your VIP pass into the future of health and wellness, where elite athletes and terminal cancer patients alike unlock new levels of human potential. Get ready to experience the future of health optimization and disease treatment through the lens of a true medical maverick. For the full show notes, visit: https://bengreenfieldlife.com/causenta Episode Sponsors: Pique: Visit PiqueLife.com/Ben to get 15% discount. BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Ion Layer: Use code GREENFIELD at ionlayer.com/ben for $100 off your kit and start reaping the benefits of NAD+. Organifi Happy Drops: Go to organifi.com/Ben for 20% off. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.See omnystudio.com/listener for privacy information.

1 Juni 202452min

Imagine this: You've just powered through an intense workout, reveling in the satisfying burn of a session well done. But what if I told you that your post-exercise routine, like a cold shower or ice bath, could sabotage your gains? In this solosode, prepare to dive deep into groundbreaking research suggesting that cold water immersion might hinder muscle growth, and explore a variety of captivating health and wellness topics challenging the status quo. First up, you'll dissect the truth behind intermittent fasting, uncovering whether it's truly detrimental to your health, as some studies suggest. Then, you'll unravel a study claiming that animal protein might speed up atherosclerosis — a condition where plaque accumulates inside arteries — as I investigate the study's methodology and implications to separate fact from fiction. Next, you'll dive into the potential health hazards of smartphone radio frequencies and unveil strategies to minimize exposure, including the use of low-EMF headphones. Additionally, you'll get to gain insights into the captivating world of placebo effects on performance and health, discovering how your beliefs about caffeine intake could impact your running performance. And that's not all — wrap up with a fascinating study suggesting that blue-green algae could enhance memory in cognitively impaired individuals. I'll even offer a personal recommendation on how to incorporate this superfood into your diet. Join me to expand your understanding of health and wellness, challenging conventional practices with cutting-edge research. Are you ready to revolutionize your approach to fitness, nutrition, and overall well-being? Tune in and take the first step toward a healthier you! For the full show notes, visit: BenGreenfieldLife.com/473 Episode Sponsors:  Young Goose: Visit younggoose.com and use code BEN10 at checkout for 10% discount on your first order. Mito Red Light: Red light helmet & mat at mitoredlight.com use code BGLIFE to save 5%. Neurohacker: Go to neurohacker.com/bensfavs and use code BENSFAVS at checkout for an extra 15% off your first purchase. Fatty15: Go to fatty15.com/BEN and use code BEN at checkout for 15% off the 90-day subscription Starter Kit  Wild Health: Get 20% off with code BEN at wildhealth.com/ben.See omnystudio.com/listener for privacy information.

30 Maj 202452min