Episode #195: Can Coffee Really Make You Live Longer?

bengreenfieldfitness.com/418 News Flashes – Follow Ben on Twitter for more… Aside from the fact that only one sentence from this entire article is actually true, and it’s quite entertaining. "Meet the super-rich ‘biohackers’ turning into cyborgs with in-built armour and injecting teenagers’ BLOOD to stay young"...4:10       Wow. We only understand about 150 of the 26000+ biochemical components in the food we eat...7:15       Can a carnivore diet provide all essential nutrients? Read about it here...10:23       Interesting that an anti-aging effect was quite noticeable by addressing gut inflammation with “intestinal alkaline phosphatase”...13:37       What happens when you mix *baking soda* with ketone esters? Good stuff apparently...15:00       A fascinating host of metabolic reactions revealed in this new Japanese study on fasting...17:45     Japanese doctor who lived to 105—his spartan diet, views on retirement, and other rare longevity tips...21:15   Ibuprofen shrinks your balls, fellas...28:00         Listener Q&A: Is Phenibut A Good Nootropic or Smart Drug?...35:15   The Effects Of Excess Hygiene On Immunity...42:30   How To Fix Your Vision Without Glasses...47:40  See omnystudio.com/listener for privacy information.

1 Okt 202051min

Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews. A “Coach to the coaches,” Abel has worked with thousands of people across the world to optimize performance, mindset, health and longevity. Abel is named one of the 100 Most Influential People in Health and Fitness by Greatist and has been featured in documentaries, ABC TV, Entertainment, Tonight, People, WIRED, South by Southwest, and hundreds more. Abel’s hit podcast is named as one of the “Top 3 Health & Fitness Podcasts of All Time” by Huffington Post and has won 4 awards in independent media, including “People’s Choice” in Health & Fitness at the Podcast Awards. Also a recording artist, multi-instrumentalist, and voice actor, Abel has won several awards including “Outstanding Achievement in Songwriting” in R&B by The Great American Song Contest. Hailing from the middle of nowhere in New Hampshire, Abel enjoys playing guitar and piano, writing, reading, sketching, running, hiking, and discovering delicious foods with family and friends. He lives with his wife, Alyson, and a rambunctious yellow lab in the Rocky Mountains of Colorado. His new book of irreverent poetry, “Designer Babies Still Get Scabies,” a #1 International Bestseller in Humor, is available now. During our discussion, you'll discover: -E-sports vs. traditional physical sports...7:20 -The importance of self-censorship in the art we put into the world...21:00 -The thing that triggered Abel into writing his poetry book...28:00 -Abel's spiritual disciplines...38:45 -Reconciling great achievements with the flawed persons who achieved them...44:15 -Censorship and achieving high rankings on the big search engines...48:35 -Abel's current diet...55:45 -The Wild approach to eating...1:02:50See omnystudio.com/listener for privacy information.

26 Sep 20201h 6min

What Really Makes You Ill? Why Everything You Thought You Knew About Disease Is Wrong is a massive book that I just finished (and briefly alluded to in my post Why I’m Not Afraid Of The Coronavirus (& A New, Controversial View On Viruses In General).         This highly controversial book will explain what really makes you ill and why everything you thought you knew about disease is wrong, based on Voltaire's quote that: "Doctors are men who prescribe medicines of which they know little, to cure diseases of which they know less, in human beings of whom they know nothing." The book reminds me of my recent interview Why Viruses Are Crucial To Life On This Planet, The Link Between Air Pollution, Glyphosate & Pandemics, Loss Of Biodiversity (& What We Can Do About It) & More With Dr. Zach Bush.         The authors argue that the conventional approach adopted by most healthcare systems entails the use of ‘medicine’ to treat human disease. The idea, encapsulated by the above quote attributed to Voltaire, the nom de plume of François-Marie Arouet (1694-1778), will no doubt be regarded by most people as inapplicable to 21st century healthcare, especially the system known as modern medicine. The reason that people would consider this idea to no longer be relevant is likely to be based on the assumption that ‘medical science’ has made significant advances since the 18th century and that 21st century doctors therefore possess a thorough, if not quite complete, knowledge of medicines, diseases and the human body. Unfortunately, however, this would be a mistaken assumption; as this book will demonstrate.         Dawn Lester and David Parker are my guests on today's show, and they are the authors of What Really Makes You Ill?. They have backgrounds in the fields of Accountancy and Electrical Engineering, respectively. These fields both require an aptitude for logic, which proved extremely useful for their investigation that has involved more than ten years continuous research to find answers to the question: what really makes people ill?         A popular saying, which is often attributed to Albert Einstein, claims that problems cannot be solved by using the same way of thinking that created them. The concept underlying this saying can be extrapolated to indicate that a problem can often be better understood by people outside of the discipline in which it occurs because they are not bound by any dogma or biases inherent within that discipline. The authors’ investigation of why people become ill was conducted from a different perspective from that of the medical establishment; it was therefore free from the dogma and biases inherent within ‘medical science’. This unbiased and logical approach enabled them to follow the evidence with open minds and led them to discover the flaws within the information about illness and disease that is promulgated by the medical establishment.         The results of their investigation are revealed within their book, and we explore those results on today's show.       During this discussion, you'll discover: -Why an accountant and engineer decided to write a book about health and disease...7:03         -Why David and Dawn's non-medical backgrounds were an asset to their research...14:15         -Why AIDS is rampant in Africa without drugs and antibiotics that cause it...21:10         -What we can learn from the 1918 Spanish Flu pandemic today...35:30         -The dangers of chlorine...46:00         -Giant rocks in space related to shifts in world health...49:30         -What causes disease (if it's not a virus)...57:05         -How David and Dawn have altered their diets since writing their book...1:01:00       -How to naturally battle health issues in our internal and external environments...1:05:30       -David's top health tips...1:11:45See omnystudio.com/listener for privacy information.

24 Sep 20201h 13min

James Altucher is a fascinating guy. He is an American hedge-fund manager, author, podcaster and entrepreneur who has founded or cofounded over 20 companies. He has published 20 books, including the really great books "Choose Yourself" and "Reinvent Yourself", and he is a contributor to publications including The Financial Times, The Wall Street Journal, TechCrunch, and The Huffington Post.         During our discussion, you'll discover: -The magic that comes from writing down 10 ideas per day...8:35           -Reading and writing during a pandemic...13:20           -How James' writing practice dug himself out of a huge hole, financially and personally...20:40         -How James' love of games improves his health and wellbeing...41:15         -The importance of game theory...46:15       -Things people should say "no" to more often...51:15         -Why James never says "no" to doing stand-up comedy...56:15         -The necessity of college...1:05:35         -And much more!       Episode sponsors: Kion Immune, Organifi Gold, Joovv, Four Sigmatic   See omnystudio.com/listener for privacy information.

19 Sep 20201h 12min

bengreenfieldfitness.com/mineralspodcast         My guest on this podcast is Barton Scott, who is a chemical engineer, nutritionist, and the founder of Upgraded Formulas, a wellness nanotech company for performance and longevity, with a focus on correcting mineral deficiency. Barton pioneered a new category of supplementation to increase health span, focus, blood sugar management, reduce the impact of chronic health issues, and improve sleep quality.       As a young chemical engineer who always had sharp cognitive function, Barton began to suffer memory loss and mental fatigue. How could this be, at such an early age? To make matters worse, tragedy struck at the same time, when he unfortunately lost his mother.       After taking many supplements during this time frame, nothing was working. Faced with adversity and looming health issues, this is when he decided that he must pursue solutions. He grew frustrated with how mineral supplements lacked effectiveness and absorption into the body, rendering most products in the market useless. He set out to fix the problem, and using his background in Chemical Engineering and experience as a nutritionist, he was able to identify the issues with the current offerings and applied a solution based on sound science.       Through research, and many trials and errors, he realized if you can get mineral particles small enough to absorb into our cells, that was going to be the winning formula for effectiveness. That's where he applied nano minerals to his formulations and developed a solution that supposedly makes the minerals up to 99.9% bioavailable for measurable absorption. It was then that he set out to create what today is Upgraded Formulas, founded with with maximum bioavailability and measurable absorption to ensure you are getting results.       In addition, he created a hair testing kit that identifies mineral deficiencies and verifies the products work, along with identifying heavy metal toxicity. During our discussion, you'll discover: -How sports and endurance events totally deplete the body of nutrients and minerals...6:20           -Why vitamins are of no use without minerals...12:55         -The best way to avoid mineral deficiency...18:15         -Why the electron driving force and size of individual cells is important for absorption of minerals...29:25         -How a hair analysis reveals your mineral levels and certain lifestyle factors...37:20         -The most common mineral deficiencies, and how to replenish them...48:05         -The best way to ingest Barton's nano mineral products...59:50       Episode sponsors: Kion Immune, Organifi Green Juice, Beekeeper's Naturals, Water and Wellness         See omnystudio.com/listener for privacy information.

17 Sep 20201h 9min

bengreenfieldfitness.com/moonshotman     Naveen Jain is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. A man who knows no limits, Naveen pushes big dreams into action, spurring massive cultural and technological change. His audacious vision and magnetic personality continually inspires others to follow what feels impossible.       The founder of Moon Express, World Innovation Institute, iNome, TalentWise, Intelius, and Infospace, Naveen sees beyond the current business and technological landscape, creating companies that make a true impact.       Ernst and Young's Entrepreneur of the Year, Silicon India's "Most Admired Serial Entrepreneur," and the receiver of "Albert Einstein Technology Medal" for his pioneers in technology, he has been repeatedly honored for his entrepreneurial successes. Red Herring also recognized him as one of the "Top 20 Serial Entrepreneurs" and with the "Lifetime Achievement Award."       Naveen Jain's next endeavor is to travel to the moon, using lunar resources for innovation here on earth.       Whether it's business or life, Naveen is guided by one firm belief – our only limit is our imagination.       Here are my previous two podcasts with Naveen:   "Age Reversing Via The Gut, The Ultimate Anti-Anxiety Pill, Customized Probiotics & More With Billionaire Entrepreneur & Viome Founder Naveen Jain"   Poop, Bacteria & You: The Latest Cutting-Edge Science Of The Human Microbiome (& How To Affordably Test Your Own Gut) (You may also be interested in watching or hearing Dr. Ally Perlina, Viome's chief science officer, go over the results of my own microbiome analysis.)       In this podcast, Naveen travels to my home in Spokane, Washington and we chat about the latest in longevity, life and latest innovations in fitness, mental health and immunity, and latest on mitochondria, biological aging and cellular health. During our discussion, you'll discover: -Naveen's observations of Ben's daily life in Spokane, WA...6:35         -The proper role of the elderly in society...12:20           -The big questions that propel Naveen's quest for knowledge...19:30         -How the gut microbiome affects the chemical signaling in our bodies...34:00         -The foundation of an integrative understanding of the gut...44:45         -A method of testing that is truly personalized to the individual...56:15           -The "flywheel" concept in running a business...1:03:20         -The case for space exploration in the midst of a slew of problems here on Earth...       -Recommended resources to think like a billionaire...1:20:40         -The most remarkable thing Naveen has done for his health in the past year...1:32:00       -And much more!   Episode sponsors: -Kion Colostrum -JOOVV:  -Thrive Market:  -Butcher Box:See omnystudio.com/listener for privacy information.

12 Sep 20201h 38min

bengreenfieldfitness.com/417   Ben and Jay Wiles discuss the latest and greatest in the world of health and fitness, and answer listener questions, including:     -A blood test that detects cancer symptoms years before they manifest...6:40     -How we subconsciously way find with our noses...12:20     -The woman who can literally smell disease...15:15     -How the body copes surprisingly well with one-off calorie indulgence (at least ONCE)...19:00     -The best blood tests on a budget...29:30       -How to fix brain fog...42:50     -Dry vs. infrared saunas...58:00     And much more!     Episode sponsors: Kion Lean, CAR.O.L. Bike, Seed Synbiotic, Beekeeper's Naturals Links to everything that Ben and Jay discuss can be found at https://bengreenfieldfitness.com/417See omnystudio.com/listener for privacy information.

10 Sep 20201h 3min

bengreenfieldfitness.com/nadine     I recently read two excellent beauty, wellness and self-care books: one focused on overall beauty, and the other on oral care and holistic dentistry.         The author of these books is Nadine Artemis, who is also my guest on today's podcast.         Her first book that I read is titled "Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums". A comprehensive guide to natural, do-it-yourself oral care, Holistic Dental Care introduces simple, at-home dental procedures that anyone can do. Highlighted with fifty-three full-color photos and illustrations, this book offers dental self-care strategies and practices that get to the core of the problems in our mouths--preventing issues from taking root and gently restoring dental health. Based on a "whole body approach" to oral care, Holistic Dental Care addresses the limits of the traditional approach that treats only the symptoms and not the source of body imbalances.         Taking readers on a tour of the ecology of the mouth, dental health expert and author Nadine,, describes the physiology of the teeth and the sources of bacteria and decay. Revealing the truth about the artificial chemicals in many toothpastes and mouthwashes, Artemis also discusses the harmful effects of mercury fillings and the much safer ceramic filling options that are available. Covering topics that include healthy nutrition, oral care for children, and the benefits of botanical substances and plant extracts for maintaining oral health, Artemis introduces a comprehensive eight-step self-dentistry protocol that offers an effective way to prevent decay, illness, acidic saliva, plaque build-up, gum bleeding, inflammation, and more.         Nadine's second book is "Renegade Beauty: Reveal and Revive Your Natural Radiance--Beauty Secrets, Solutions, and Preparations", which teaches you how to rethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your “renegade” beauty. In this essential full-color guide, Nadine introduces you to the concept of "renegade" beauty—a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as she illuminates the energizing elements of sun, fresh air, water, the earth, and plants. This book is a comprehensive resource for anyone who wants to simplify their self-care routine, take their health into their own hands, and discover their own radiant beauty.           So who is Nadine, exactly? She is the creator of Living Libations, an luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet. She is an innovative aromacologist, developing immune enhancing formulas and medicinal blends for health and wellness.       Her healing creations, along with her concept of renegade beauty, encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of beauty and wellness. Her potent dental serums are used worldwide and provide the purest oral care available. She is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets.  She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times and National Post.       Her celebrity fans and customers include Shailene Woodley, Renee Zellweger, Julianne Moore, Carrie Anne Moss, Mandy Moore, First Lady of Canada Sophie Trudeau and many others. Alanis Morissette, describes  Nadine as “a true sense-visionary"; and Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.” And on top of all that, Nadine opened the first full concept aromatherapy store in North America at just 22 years old. During our discussion, you'll discover: -Nadine's personal history in the realm of beauty and symmetry...6:52         -How our teeth derive nutrients from the gut via a "dentinal flow"...14:25         -Nadine's 8 steps for dental care...24:05         -The effects your teeth have on other organs in the body...48:00         -Nadine's thoughts on the efficacy of charcoal toothpaste...52:10         -Peptides that can be used for oral care...57:00         -Three questions you need to ask the next time you visit your dentist...1:01:30         -Rapid fire questions...1:05:30         -The Stop, Seal, Seed concept...1:08:35         -And much more     Episode sponsors:    Kion, Joovv, Lucy Nicotine Gum, Public Goods           bengreenfieldfitness.com/nadineSee omnystudio.com/listener for privacy information.

5 Sep 20201h 15min