Combining Low Carb And Extreme Exercise - The Official Results Of The Great Ketogenic Ironman Experiment
Boundless Life1 Sep 2013

Combining Low Carb And Extreme Exercise - The Official Results Of The Great Ketogenic Ironman Experiment

Alright folks, this is it.

For the past 12 weeks - in a build-up to racing an Ironman triathlon - I've been combining low carb and extreme minimalist training protocols...

...I've been biohacking every last detail...

...I've been tracking all blood and performance results...

...and now I'm releasing everything to you in one fell swoop.

If you've ever wanted to know exactly what happens to the body when you use ketosis, a low carbohydrate diet or minimalist training protocols, and then try to pull off a feat of physical performance such as an Ironman triathlon or a marathon or a Crossfit competition or anything else remotely insane, you're about to find out what happens - the good, the bad, and the ugly.

I am releasing this entire report as a Premium audio episode - and in addition to detailing all the nitty-gritty blood results, race results, practical fueling tips, workout details and every question about the race submitted on the BenGreenfieldFitness Facebook page, I also reveal some pretty shocking details that you're not going to want to miss, including whether I would ever do something like this again.

Resources mentioned during this audio include:

-My "Minimalist Training" Build-Up to Ironman Hawaii World Championships

-The video of what I ate during the race.

-Downloadable .pdf of WellnessFX blood results

-Official Ironman Canada results

-Low T3 Syndrome article by Chris Kresser

-Article about Sex Hormone Binding Globulin and Cortisol

If you need to catch yourself up to speed, the previous two episodes in this series are:

-The Great Ketogenic Ironman Experiment - Can You Go Low-Carb And Be A Fast Endurance Athlete Without Destroying Your Body?

-The Official "Ask Me Anything About Ketosis & Ironman" Premium Podcast

Click here to donate to the podcast and, in doing so, directly support Ben's journey to get to the big race in Kona! Questions, comments or feedback?

See omnystudio.com/listener for privacy information.

Avsnitt(1773)

LeanLifestyleInsider.mp3

LeanLifestyleInsider.mp3

See omnystudio.com/listener for privacy information.

19 Mars 20134min

The Zen of Taking A Good Poop.

The Zen of Taking A Good Poop.

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. I have a confession: I poop once per day. One smooth, silky, glorio...

17 Mars 201350min

#233: How To Become A Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health

#233: How To Become A Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. March 13, 2013 free podcast: How To Become A Curvaceous...

13 Mars 20131h 19min

#232: Podcasting LIVE - Is Decaf Coffee Healthy, Can You Have Too Much Iron, How Often Should You Pee On The Bike And More!

#232: Podcasting LIVE - Is Decaf Coffee Healthy, Can You Have Too Much Iron, How Often Should You Pee On The Bike And More!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript podcast of this episode. March 7, 2013 free podcast: Is Decaf Coffee Healthy, Ca...

7 Mars 201354min

#231: Is The Best Fat Loss Diet For People Also The Best Fat Loss Diet For Your Pet?

#231: Is The Best Fat Loss Diet For People Also The Best Fat Loss Diet For Your Pet?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written podcast of this episode. Feb 27, 2013 free podcast: Is The Best Fat Loss Diet For People Al...

27 Feb 20131h 26min

BenGreenfield-RichFoodPoorFood.mp3

BenGreenfield-RichFoodPoorFood.mp3

See omnystudio.com/listener for privacy information.

22 Feb 201347min

#230: Is It Possible For A Vegan To Be A Healthy Endurance Athlete?

#230: Is It Possible For A Vegan To Be A Healthy Endurance Athlete?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Feb 20, 2013 free podcast: Is It Possible For A Vegan T...

20 Feb 20131h 22min

BenGreenfield-PerfectHealthDiet.mp3

BenGreenfield-PerfectHealthDiet.mp3

See omnystudio.com/listener for privacy information.

13 Feb 201357min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
rss-foraldramotet-bring-lagercrantz
nu-blir-det-historia
roda-vita-rosen
johannes-hansen-podcast
sektledare
rss-viktmedicinpodden
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman
allt-du-velat-veta
sa-in-i-sjalen
not-fanny-anymore
rib-podcast
rss-relationsrevolutionen
rss-traningsklubben