Combining Low Carb And Extreme Exercise - The Official Results Of The Great Ketogenic Ironman Experiment
Boundless Life1 Sep 2013

Combining Low Carb And Extreme Exercise - The Official Results Of The Great Ketogenic Ironman Experiment

Alright folks, this is it.

For the past 12 weeks - in a build-up to racing an Ironman triathlon - I've been combining low carb and extreme minimalist training protocols...

...I've been biohacking every last detail...

...I've been tracking all blood and performance results...

...and now I'm releasing everything to you in one fell swoop.

If you've ever wanted to know exactly what happens to the body when you use ketosis, a low carbohydrate diet or minimalist training protocols, and then try to pull off a feat of physical performance such as an Ironman triathlon or a marathon or a Crossfit competition or anything else remotely insane, you're about to find out what happens - the good, the bad, and the ugly.

I am releasing this entire report as a Premium audio episode - and in addition to detailing all the nitty-gritty blood results, race results, practical fueling tips, workout details and every question about the race submitted on the BenGreenfieldFitness Facebook page, I also reveal some pretty shocking details that you're not going to want to miss, including whether I would ever do something like this again.

Resources mentioned during this audio include:

-My "Minimalist Training" Build-Up to Ironman Hawaii World Championships

-The video of what I ate during the race.

-Downloadable .pdf of WellnessFX blood results

-Official Ironman Canada results

-Low T3 Syndrome article by Chris Kresser

-Article about Sex Hormone Binding Globulin and Cortisol

If you need to catch yourself up to speed, the previous two episodes in this series are:

-The Great Ketogenic Ironman Experiment - Can You Go Low-Carb And Be A Fast Endurance Athlete Without Destroying Your Body?

-The Official "Ask Me Anything About Ketosis & Ironman" Premium Podcast

Click here to donate to the podcast and, in doing so, directly support Ben's journey to get to the big race in Kona! Questions, comments or feedback?

See omnystudio.com/listener for privacy information.

Avsnitt(1771)

Episode #189: Should You Eat Carbs or Protein Before Bed?

Episode #189: Should You Eat Carbs or Protein Before Bed?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Apr 4, 2012 free audio podcast: Should You Eat...

4 Apr 20121h 34min

The Zen Of Aging: How To Stay Fit and Look Amazing As You Get Older.

The Zen Of Aging: How To Stay Fit and Look Amazing As You Get Older.

If you want to know how to stay fit as you age, today’s double interview release is a must-listen. The first interview is with Cary Nosler. Cary (pictured right) is 65 years old and has been a fitness...

31 Mars 201259min

Episode #188: What Blood Tests To Ask Your Doctor For When You Go In For Your Physical

Episode #188: What Blood Tests To Ask Your Doctor For When You Go In For Your Physical

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode.  In this Mar 28, 2012 free audio podcast: What Blood Te...

28 Mars 20121h 49min

8 Ways To Get Your Body Operating Like A Finely Tuned Engine

8 Ways To Get Your Body Operating Like A Finely Tuned Engine

Ever wondered how to test and fix your body’s biochemistry? You’re going to learn how, and learn 8 ways to get your body operating like a finely tuned engine in today’s episode with Dr. Ryan Bentley. ...

24 Mars 201259min

Episode #187: Does Cold Thermogenesis Work For Fat Loss?

Episode #187: Does Cold Thermogenesis Work For Fat Loss?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Mar 21, 2012 free audio podcast: Does Cold Ther...

21 Mars 20121h 35min

How You’re Damaging Your Nerves And What You Can Do About It.

How You’re Damaging Your Nerves And What You Can Do About It.

Dr. Fletcher, today’s interview guest, is a powerful force in chiropractic. Quietly he has become known as the leader in neural scan interpretation and wellness practice development.  Today, thousands...

16 Mars 201234min

Episode #186: How Liposuction Makes You Fat

Episode #186: How Liposuction Makes You Fat

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Mar 14, 2012 free audio podcast: How Liposuctio...

14 Mars 20121h 30min

Podcast #55: Is It True That Exercise Won’t Make You Thin?

Podcast #55: Is It True That Exercise Won’t Make You Thin?

See omnystudio.com/listener for privacy information.

12 Mars 20121h 1min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
roda-vita-rosen
johannes-hansen-podcast
sektledare
rss-viktmedicinpodden
sa-in-i-sjalen
i-vantan-pa-katastrofen
allt-du-velat-veta
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-traningsklubben
sex-pa-riktigt-med-marika-smith