Why Running Drills are Bad for You.
Australian running drills expert and triathlon coach Graeme Turner was told by doctors that he should never run again because he had destroyed his knees playing sports. But he refused to listen, and i...
27 Jan 201225min
Episode #180: Does Fiber Help You Lose Fat?
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Jan 25, 2012 free audio podcast: Does Fiber He...
25 Jan 20121h 25min
4 Protein Powder Mistakes You Probably Don’t Know You’re Making.
If you're wondering how to choose protein powder, this article will help you, because I'm going to teach you about 4 protein powder mistakes you probably don't know you're making. Be sure to download ...
20 Jan 201221min
Episode #179: What Pharmaceutical Companies Don’t Want You To Know About Statins
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this January 18, 2012 free audio episode: What Pharm...
18 Jan 20121h 13min
How Cell Phone Companies Gamble With Your Brain, And What You Can Do About It.
Are cell phones healthy? In this interview about how cell phone companies gamble with your brain, I interview Dr. Devra Davis, author of the book "Disconnect: The Truth About Cell Phone Radiation, Wha...
13 Jan 201229min
Episode #178: Why Sweet Potatoes Are Better Than Regular Potatoes
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call tol...
11 Jan 20121h 16min
A Fun Free, Fitness App for Busy People!
Do you ever find your workouts to be stale, non-rewarding, boring, ho-hum, or anything else that is less than exciting? I may have a solution for you... ...ever hear of "gamification"? Basically, gami...
9 Jan 20129min
Episode #177: How To Eat Fruit Without Getting Fat
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call to...
4 Jan 20121h 26min
