Boundless Life8 Feb 2014

11 Ways To Age Like A Bad-Ass.

Mike Greer is one bad-ass old dude.

I first met Mike at the Become Superhuman live event. The guy wandered into our morning workout and proceeded to destroy a handful of fit young guys and girls at burpees, lunges, push-ups and Turkish get-ups. With his Ironman gear and well-tanned skin, I figured he was one of these 50-some year-old triathlete workout enthusiasts.

Then I found out he was 75.

As I got to know him, one of the first things I learned about Mike Greer is this: just call him Greer.

The guy has worn many hats over the years: entrepreneur who has started over eight businesses, a military career as a retired Lt. Colonel, a football player, a seven-time Ironman triathlete, the past president of the board of USA Triathlon, the president of the board and CEO of the Obstacle Racing Association, in the Texas Triathlon Hall of Fame, a father, grandfather, and a freaking great-grandfather...the list goes on and on and on.

Greer has what he calls “Eleven Points of Healthy Ageless Living”, and in this audio podcast episode, we delve into his anti-aging tips and ageless living secrets, including:

-What Greer means when he says "healthy, ageless living"...

-How to live an active sex life as you get older, and why you need to do it...

-Greer's tips for eating to live as long as possible...

-Greer's exercise protocol for healthy, ageless living...

-Why holding a grudge is one of the worst things you can do for your longevity...

-How stress can actually make you live longer...

-Greer's biggest mistake he's made that you can learn from...

-Greer's biggest tip for achieving amazing feats of physical performance without destroying your body...

If you enjoyed this episode, you may also want to tune into:

-7 Natural Anti-Aging Strategies That Will Stop Your Body From Getting Prematurely Old And Worn-Down.

-Why You’re Aging Faster And 5 Things You Can Do About It.

-The Zen Of Aging: How To Stay Fit and Look Amazing As You Get Older.

Questions, comments or feedback about Mike Greer and his anti-aging tips? Leave your thoughts at BenGreenfieldFitness.com!

See omnystudio.com/listener for privacy information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1814)

This 56 Year Old Mom Is Reversing Aging Faster Than Pro Biohackers On $106 A Month! With Julie Gibson Clark

Full show notes: https://bengreenfieldlife.com/juliepodcast In this episode with Julie Gibson Clark, I'm highlighting a throwback conversation because the gap it exposed has only gotten wider. There's...

20 Aug 57min

From Cocaine Dealing & Prison To #1 Health Podcast In The World, With Dylan Gemelli.

Full show notes: https://bengreenfieldlife.com/dylan In this episode with Dylan Gemelli, you'll hear one of the wildest origin stories in the health world. Dylan went from college athlete to Milan mod...

15 Aug 1h

Is This The Most Powerful Adaptogenic Plant Extract Known To Humankind? The SCIENCE of Black Seed Oil with Dr. Michael Murray

Full show notes: https://bengreenfieldlife.com/blackseedoil In this episode with Dr. Michael Murray, one of the most respected figures in natural medicine and the formulator of ThymoQuin®, you'll disc...

13 Aug 50min

In Defense Of Sunlight: The Real Truth About The Sun, Vitamin D, UVA, UVB, Sunscreen & More, With Rowan Jacobsen.

Full show notes: https://bengreenfieldlife.com/sunpodcast In this episode, journalist Rowan Jacobsen, author of In Defense of Sunlight, challenges everything you thought you knew about sun exposure. M...

8 Aug 52min

BIG Peptide News (Must-Listen!): What Really Happened In Washington DC & A 7 Peptide Breakdown, With Dr. Matt Cook.

Full show notes: https://bengreenfieldlife.com/peptides2026 In this episode with Dr. Matt Cook, recorded days after he returned from Washington, D.C., you'll get a breakdown of what just happened to p...

6 Aug 1h 13min

The Breathwork-Cold Plunge Debate, When You Shouldn’t Do Wim Hof Breath & What Happens When 1 Million People Breathe Together

Full show notes: https://bengreenfieldlife.com/nickpodcast In this episode, you'll get a practical, plain-language tour of breathwork with Nick Sweeney, a breathwork coach who rebuilt his body with br...

1 Aug 49min

What Body Fat % Is The Most "Attractive" (& How Low is TOO Low), How To Shorten Your Gym Time, Is Creatine Bad For Your Kidneys & More! Solosode 503

Full Show Notes: https://bengreenfieldlife.com/503 In this solosode, you'll get the latest research on the questions I hear most: whether the peptide BPC 157 can cause cancer, the body fat percentages...

30 Juli 49min

Hunting, Spearfishing & The Truth About Cannabis: A Father-Sons Florida Adventure with Adam Wenguer

Full show notes: https://bengreenfieldlife.com/floridahunt In this episode, recorded at Lightsey Family Ranch in Venus, Florida, I'm joined by my sons River and Terran and repeat guest Adam Wenguer, f...

25 Juli 59min

Allt en och samma app

Lyssna på dina favoritpoddar och ljudböcker på ett och samma ställe.

Noga utvalt innehåll

Njut av handplockade tips som passar din smak – utan ändlöst scrollande.

Fortsätt när du vill

Fortsätt lyssna där du slutade – även offline.

Populärt inom Utbildning

rss-bara-en-till-om-beroende-medberoende

rikatillsammans-om-privatekonomi-rikedom-i-livet

Berättelserna och rösterna du älskar att lyssna på

Obegränsad lyssning på alla dina favoritpoddar och ljudböcker

Upptäck Premium