How To Biohack The Ultimate Healthy Home: Part 3, with Bulletproof Exec Dave Asprey

Many years ago, I interviewed the legendary cold and breathwork guru Wim Hof (you can find those two episodes here and here). Now, I'm thrilled to announce an opportunity to join me for an unforgettable Wim Hof Method adventure this December 11th–15th in the stunning mountains of Germany. Imagine diving deep into breathwork, cold exposure, mindset training, emotional healing, sweat lodge ceremonies, and much more while surrounded by nature's beauty. Joining me at the immersive Wim Hof retreat isn't just a four-day getaway in the majestic Bavarian Alps — it's a transformative experience you'll cherish for the rest of your life. For more details, you can click here an watch a video about the retreat here (and keep reading to get a taste of what’s to come in today's podcast with Michael Nuss and Maximilian Freiler, the hosts of Wim Hof Method Retreats in Germany, Austria, and Poland). Michael Nuss is the author of the soon-to-be-released book, Alive: The Real Power of Ice Bathing. He discovered the life-changing power of the Wim Hof Method when grappling with depression and addiction. Using the power of ice, breathwork, and a newly formed mindset, he broke free from his old patterns, trained with Wim Hof, and is now one of the most active Wim Hof instructors in Europe, hosting around 20 retreats each year. After experiencing a life-altering transformation through the Wim Hof Method, Maximilian Freiler also became one of the leading Wim Hof instructors in Europe. Shifting from a career in investment banking to a path of personal and spiritual development, his journey included training with the Austrian special forces, studying finance and behavioral psychology, and learning in person with people like Laird Hamilton, Ido Portal, and Wim Hof. In this episode, Michael, Maximilian, and I will explore the scientific links between breathwork, CO2 tolerance, and enhanced cardiovascular function. You'll also get to delve into the remarkable benefits of cold therapy and hear personal narratives ranging from rigorous physical activities to ancient Native American rituals like the Sundance sweat lodge, revealing the profound impact of these practices on consciousness and connection. Michael and Maximilian will also discuss what you can expect at our upcoming retreat which blends ancient traditions with modern techniques to create a transformative experience. Watch a video about the retreat here.  Full Show Notes: https://bengreenfieldlife.com/wimhofpodcast Episode Sponsors: UltraLux Health: Go to ultraluxhealth.com and use code BENGREENFIELD20 for 20% off. ProLon: Right now, you can save 15% on your order when you go to ProLonLife.com/GREENFIELD. Clearlight Sauna: Go to HealwithHeat.com and use code: BEN for a discount and free shipping. TUSHY: Get 10% off TUSHY with the code BENGREENFIELD at hellotushy.com/BENGREENFIELD. Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.See omnystudio.com/listener for privacy information.

27 Juli 20241h 2min

Are you frustrated with the inconvenience of traditional blood testing, struggling to interpret health metrics, or looking for cost-effective, comprehensive health data? In this episode, you'll get to explore how Michael Dubrovsky's company, SiPhox Health (a Boston-based startup backed by YC, Kholsa Ventures, and Intel Capital), is revolutionizing home blood testing. Discover how SiPhox's advanced technology provides real-time health insights, integrates with wearable data, and offers personalized health management solutions. Whether you're aiming to optimize your wellness journey or seeking effective cardiovascular risk monitoring, this episode covers invaluable insights and practical tips to transform your approach to health. Michael Dubrovsky is a materials chemist, serial entrepreneur, and the co-founder and CPO of SiPhox Health, Previously, while at Technion and later at MIT, Michael developed the world's first photonic computer on a chip for cryptocurrency mining. He was also instrumental in the design and launch of SiPhox's current offering (the broadest, lowest-cost home blood test kit on the market, currently used by thousands of people). His hobbies include woodworking (mainly Chinese tea tables), song translation (typically Soviet bard music), and angel investing in deep-tech companies. Michael also sporadically interviews famous scientists as a cohost on the 632nm Podcast. His company, SiPhox Health, is a hardware-first health-tech company that has spent 3.5 years building a hardware platform for at-home consumer blood diagnostics. In 2022, they launched a platform that fuses mail-in blood biomarker testing with wearable data for personalized health insights. SiPhox is the only D2C diagnostics or DaaS (diagnostics as a service) company that builds blood testing hardware. Today, they screen and monitor 1000s of people every month with their best-in-class, mail-in home blood tests covering markers of inflammation, hormonal health, cardiovascular health, and nutrient and vitamin deficiencies in a single kit. This episode isn't just about groundbreaking technology — it's about the future of accessible and affordable healthcare, so whether you're a health enthusiast or new to self-testing, you won't want to miss this show! Full Show Notes: https://bengreenfieldlife.com/siphoxpodcast Episode Sponsors:  Organifi: Go to Organifi.com/Ben for 20% off your order. Fatty15: Get an additional 15% off their 90-day subscription starter kit by going to fatty15.com/BEN and using code BEN at checkout. Magic Spoon: Scoop up these new crispy, crunchy, protein-packed treats at your nearest grocery store or by visiting  MagicSpoon.com today! Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase. BioStack Labs: Get 15% off your purchase of $100 or more by going to biostack.com/ben15.See omnystudio.com/listener for privacy information.

25 Juli 202450min

Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels. As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, making it difficult to pinpoint the root cause and find effective solutions. In this episode, Dr. Amie Hornaman and I dive deep into the often-overlooked aspects of hormone management, with a special focus on testosterone's pivotal role in women's health. From understanding the complex interactions between testosterone and thyroid levels to exploring the best methods for hormone testing, you'll receive a comprehensive guide to optimizing your hormone balance. You'll also gain insights into various testosterone replacement methods, strategies to manage side effects, and tips on integrating peptide therapy for enhanced recovery and growth hormone levels. Whether you're seeking to boost your libido, enhance cognitive function, or maintain muscle mass, this episode offers practical advice to help you achieve your health goals. Dr. Amie Hornaman first joined me on the popular episode: "What Doctors Won’t Tell You About Your Thyroid, Little-Known Hacks To Improve Thyroid Function, The Best Thyroid Supplements & Much More With Dr. Amie Hornaman." In that show, she revealed the science behind her Fixxr™ supplement line, which has now become a widely used supplement among my clients and listeners who are looking for natural thyroid optimization. Dr. Amie is a nutritionist, dietitian, and functional medicine practitioner in Erie, Pennsylvania. She has been practicing privately since 1997 and is known as "The Thyroid-Fixer" for her expertise in thyroid and hormone optimization. Dr. Amie also hosts the popular podcast The Thyroid Fixer, serving as a leading voice in medicine and alternative health. She is a certified functional medicine practitioner, a women's hormone specialist, and has a doctorate in clinical nutrition. Dr. Amie helps patients navigate thyroid and hormone supplements and provides thyroid support resources. Dr. Amie's patients are located around the world, including the US, UK, and Australia, and she uses telehealth to help thousands of patients each year. Whether you’re curious about how to naturally boost your testosterone, wondering about the safest ways to begin hormone replacement therapy, or looking for tips on maintaining balanced hormone levels, this episode is packed with valuable information! Full Show Notes: BenGreenfieldLife.com/thefixxr Episode Sponsors:  BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. Aires Tech: Aires Tech is offering you a 30% discount at airestech.com/ben by using code BEN30. BiOptimizers Magnesium Breakthrough: Go to magbreakthrough.com/benfree for a free bottle! Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. CAROL Bike: visit carolbike.com/ben today and get $250 off your purchase.See omnystudio.com/listener for privacy information.

20 Juli 202454min

Are you experiencing unexplained fatigue, persistent inflammation, or other systemic health issues? If you have breast implants, you might be surprised to discover that they could be the root cause of your chronic pain and illness.  In today's episode with Dr. Robert Whitfield, a plastic surgeon who specializes in breast implant removal surgery, we'll cover the hidden dangers of breast implant illness (BII), the impact of biofilm on implants, and the key symptoms of BII. You'll also gain insights into advanced diagnostic techniques, like PCR testing, that revolutionize how to approach and treat these problems. Plus, we'll discuss the critical role of genetic analysis in managing chronic inflammation and creating individualized patient care plans, safe and effective explant procedures, holistic recovery techniques like lymphatic drainage and hyperbaric oxygen therapy, Dr. Rob's SHARP program for implant removal, and much more! Dr. Rob has been a plastic surgeon for over 25 years and board-certified for over 16 years. He specializes in advanced cosmetic procedures such as his “No-Cut” facelift and implant removal surgery. Born and bred in Las Vegas, Nevada, Dr. Rob received his medical degree from the University of Las Vegas School of Medicine. This was followed by six years of surgical training, as well as his plastic surgery residency at Indiana University Medical Center. He returned to Nevada for a one-year microsurgery fellowship before settling down to practice and teach at the Medical College of Wisconsin for seven years. In 2012, Dr. Rob relocated to Austin where he has become renowned for his cosmetic expertise. He is committed to staying at the forefront of his field and regularly attends conferences and courses to keep up to date on the latest techniques and technologies in plastic surgery and his hospital privileges. In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Strategic Holistic Accelerated Recovery Program (SHARP).  If you're seeking answers and relief from health challenges caused by breast implants, this podcast is for you. Join me to discover practical advice and tangible strategies that restore your health and vitality as you navigate the road to recovery! Full Show Notes: BenGreenfieldLife.com/implants Episode Sponsors: Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. Hiya: Go to hiyahealth.com/BEN for 50% off your first order Magic Spoon: Visit MagicSpoon.com today! Vitaboom: Visit vitaboom.com/ben and use code BEN50 for 50% off your first month. Ultimate Longevity: Head to ultimatelongevity.com/ben to get your hands on grounding mats for your mattress, pillow, blankets, and other valuable tools.See omnystudio.com/listener for privacy information.

18 Juli 202447min

Hugo and Ross Turner are twin brothers and professional adventurers. I first discovered them when I came across their various diet and fitness experiments, in which they have studied the differences between a vegan vs. omnivore diet, weighted vs. body weight gym programs, animal protein vs. plant protein for muscle gain, and a 20-minute vs. a 40-minute gym program to discover if 40 minutes actually offers twice the benefits (you'd be surprised at the results, which we discuss in this podcast!). In 2007, Hugo narrowly missed paralysis after breaking his neck in a diving accident. In the mix of emotions that followed, a drive emerged to pursue their passion for exploration, anchored by three values: purpose, discovery, and always doing it together. Ross and Hugo have since gone on to complete many expeditions which include rowing the Atlantic Ocean, attempting to cross the Greenland ice cap, climbing Mt. Elbrus, and reaching several of the world’s continental poles of inaccessibility. Over the years, the twins have compared the clothing systems, kits, and food of past explorers against the latest modern equivalents to understand the performance differences. Working with scientific teams, they have provided unique insights into how the human body is affected by technology. They have reached several of the world's poles of inaccessibility while testing technology that helps fight climate change (like electric motorbikes), and recently tested a yacht powered by an electric motor and hydrogen fuel cell. These projects have supported the United Nations Sustainable Development Goals.‍In this episode, you'll get an insider's look into the Turner Twins' various experiments and journeys mentioned above, plus you'll discover much more about their adventurous, explorative, and innovative lives. With that said, let's dive into how they can enhance your understanding of geography, technology, science, human performance, and history! Full Show Notes: bengreenfieldlife.com/turnertwins Episode Sponsors: C60: Visit shopc60.com/ben-greenfield and use the coupon code “GREENFIELD15” for 15% OFF your first order. FUM: Head to tryfum.com/BEN and use code BEN to save an additional 10% off your order today. Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order. Kineon: Visit shop.kineon.io/bengreenfield today and receive 10% off your purchase. UltraLux Health: Go to ultraluxhealth.com and use code BENGREENFIELD20 for 20% off.See omnystudio.com/listener for privacy information.

13 Juli 20241h 7min

Constant exposure to laptops, cell phones, Wi-Fi routers, power lines, and other countless sources of electromagnetic fields (EMFs) can wreak havoc on your health. This silent assault might manifest as insomnia, relentless headaches, and even more dire conditions like cognitive decline and heart problems... Many of you have asked me about my defenses against these unseen dangers and whether the Aires Tech pendants and necklaces I wear truly offer protection. In today's episode, you'll have the opportunity to join me as I ask Josh Bruni of Aires Tech and Dr. Nicholas Dogris of Neurofield, Inc. the "tough" questions about the effectiveness of their EMF protection products. Get ready to explore cutting-edge technologies designed to shield you from EMFs and boost your overall well-being, uncover the science behind EMF protection devices, unpack the physiological impacts of EMF protection at the cellular, brain, and heart levels, and much more! So, if you're curious about how to protect yourself from the harmful effects of EMFs, tune in to discover ways to optimize your health in an increasingly wireless world. From the fascinating story of how EMF affects bees to groundbreaking studies on how to visualize and measure these protective fields, this episode has it all. Full Show Notes: https://bengreenfieldlife.com/emfpod Episode Sponsors: Manukora: Go to manukora.com/ben or use code BEN, you’ll automatically get a free pack of honey sticks with your order — a $15 value. ZBiotics: Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN when you use code BEN. Vitaboom: Visit vitaboom.com/ben and use code BEN50 for 50% off your first month. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or their new Plant-Based Trial Pack.See omnystudio.com/listener for privacy information.

11 Juli 20241h 13min

In this episode, you'll get to discover the fascinating realm of revolutionary peptides with two-time guest, Kyal Van Der Leest — a distinguished naturopath, nutritionist, supplement formulator, and the founder of LVLUP Health (use code BEN10 to save 10%). Discover how these powerful compounds can rapidly repair tissues, elevate your energy by boosting NAD levels, sharpen your mind, and even naturally enhance sexual health, offering alternatives to medications like Viagra. Kyal and I will also unravel some of the most innovative peptides you may have never heard of (but should definitely get to know). Additionally, you'll explore the compelling synergies between peptides and functional fillers for optimized absorption, the wonders of COX-2 inhibitors for inflammation, and the multifaceted benefits of GHK-Cu for anti-aging and longevity. Kyal will also break down the science and applications of peptides like PEA for sleep and inflammation, 5-amino-1MQ for boosting NAD levels, and Tβ4 fragments for pain and wound healing. You'll also delve into practical tips for maximizing the effects of these potent compounds, discover why Kyal advocates for funding and research in peptides, and how contamination concerns emphasize the need for good manufacturing practices. Our conversation broadens to encompass intriguing topics including the nuances of gut health, innovative testosterone optimization methods, the significance of the blood-brain barrier in preventing neurodegenerative conditions, and much more! Kyal Van Der Leest is the founder, formulator, and face of LVLUP Health, an Australian-based supplement company. Under his guidance, LVLUP Health (use code BEN10 to save 10%) has created a diverse range of cutting-edge supplements, utilizing incredibly powerful ingredients that you may not have heard of before. His formulations aim to simplify complex health protocols, reducing the need for multiple products by offering all-in-one solutions that make supplementation easy and effective. LVLUP products incorporate a unique combination of the best ingredients from functional medicine, naturopathy, and nutrition, targeting the multiple mechanisms driving health conditions. These include orally bioavailable peptides, herbal botanical extracts, isolated herbal constituents, bioidentical and activated nutritionals, and vitamins, ensuring the highest efficacy. Without further ado, get ready for an enlightening journey into the world of peptides, packed with actionable insights that promise to elevate your fitness, health, and overall well-being. And if you didn't catch my first fascinating show with Kyal, you can click the link below to check it out: A Done-For-You “Shotgun” Formula For Fixing Your Digestion (The Gut Repair Formula), Oral Peptides, Mold & More With LVLUP Health’s Kyal Van Der Leest. Full Show Notes: https://bengreenfieldlife.com/peptidepower Episode Sponsors: Beekeeper's Naturals: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount. BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order. Magic Spoon: Visit your nearest grocery story or go to MagicSpoon.comSee omnystudio.com/listener for privacy information.

6 Juli 20241h 1min

Ready to ignite your metabolism, conquer sleep deprivation, uncover mind-bending water facts, and explore the impact of spirituality and religion on your health and wellness? In today's solosode, join me for an electrifying lightning round where you'll get to embark on a rapid-fire journey through the latest scientific discoveries and practical health tips that can transform your daily life. I'll kick things off by examining how brief bursts of high-intensity exercise, like doing 10 burpees or jogging up and down a flight of stairs, can mitigate the adverse effects of sleep deprivation and keep you performing at your best. You'll also delve into the science behind cognitive enhancers like creatine and NAD, exploring how these compounds can be stacked to simulate the crucial DNA and cellular repair mechanisms normally occurring during sleep. I'll also reveal the secret power of napping and how certain adaptogens like reishi extract and ashwagandha can make your naps even more rejuvenating. Additionally, you'll discover the importance of structured water, the potential dangers and benefits of the new Ray-Ban smart glasses, and the intriguing link between spirituality, health, and longevity. Whether you're seeking ways to enhance your longevity, optimize your life, or simply incorporate a few health and wellness tips into your routine, this episode is your go-to resource for the knowledge and tools you need to thrive. Full Show Notes: https://bengreenfieldlife.com/475 Episode Sponsors: BIOptimizers: Go to bioptimizers.com/ben & enter promo code BEN10 for 10% off any order.See omnystudio.com/listener for privacy information.

4 Juli 202450min