How A Top Silicon Valley Executive Lost 40 Pounds of Fat And Became A Kettlebell Swinging, Paddleboarding, Semi-Pro Tennis Player With 8-Pack Abs
Boundless Life4 Maj 2014

How A Top Silicon Valley Executive Lost 40 Pounds of Fat And Became A Kettlebell Swinging, Paddleboarding, Semi-Pro Tennis Player With 8-Pack Abs

Paul Sebastien is one of the top executives in Silicon Valley, currently Chief Marketing Officer at a division of T-Mobile after his startup was acquired, and previously held leadership roles at Microsoft's Xbox Live division, Disney Mobile, and has had three of his former startups acquired. He's also gone from not picking up a tennis racquet since he was a kid all the way to playing semi-pro level tennis at age 46 in his spare time.

And he's lost 40 pounds of fat, added muscle he never thought was possible, and looks and feels younger now than he did 15 years ago.

So what does a successful Silicon Valley executive who's also become a semi-professional tennis player while losing 40 pounds, adding muscle, looking and feeling 15 years younger as the most important factors, above all else?

In this episode, you'll discover the exact changes Paul has made to his diet and exercise, and some smart biohacking he implements every day.

Resources:

-Carb Backloading

-Bitter Melon Extract

-Fat Magic Garcinia Cambogia

-F.lux app

-F.lux app for iPhone

-Paul's LinkedIn page

-Paul's Twitter

See omnystudio.com/listener for privacy information.

Avsnitt(1768)

Can Body Language Be Used To Enhance Your Performance?

Can Body Language Be Used To Enhance Your Performance?

When I was in college, one of my roommates was totally geeked out on body language. He had shelves full of books about how to get what you want with your body language, including how to tell if people...

21 Apr 201234min

Episode #191: What To Do When Allergies Affect Your Exercise

Episode #191: What To Do When Allergies Affect Your Exercise

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Apr 18, 2012 free audio podcast: What To Do Whe...

18 Apr 20121h 33min

BenGreenfield-KetosisLowCarb.mp3

BenGreenfield-KetosisLowCarb.mp3

See omnystudio.com/listener for privacy information.

12 Apr 20121h 8min

Episode #190: Do Belly Fat Loss Supplements Really Work?

Episode #190: Do Belly Fat Loss Supplements Really Work?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Apr 11, 2012 free audio podcast: Do Belly Fat L...

11 Apr 20121h 39min

Why Does A Guy Like Lance Armstrong Have Gastrointestinal Issues During A Triathlon?

Why Does A Guy Like Lance Armstrong Have Gastrointestinal Issues During A Triathlon?

Last week, at Ironman 70.3 Galveston, Lance Armstrong decimated the field on the bike, but then slipped to a disappointing seventh place finish due to hydration and nutrition problems during the run. ...

7 Apr 201247min

Episode #189: Should You Eat Carbs or Protein Before Bed?

Episode #189: Should You Eat Carbs or Protein Before Bed?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Apr 4, 2012 free audio podcast: Should You Eat...

4 Apr 20121h 34min

The Zen Of Aging: How To Stay Fit and Look Amazing As You Get Older.

The Zen Of Aging: How To Stay Fit and Look Amazing As You Get Older.

If you want to know how to stay fit as you age, today’s double interview release is a must-listen. The first interview is with Cary Nosler. Cary (pictured right) is 65 years old and has been a fitness...

31 Mars 201259min

Episode #188: What Blood Tests To Ask Your Doctor For When You Go In For Your Physical

Episode #188: What Blood Tests To Ask Your Doctor For When You Go In For Your Physical

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode.  In this Mar 28, 2012 free audio podcast: What Blood Te...

28 Mars 20121h 49min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
sektledare
nu-blir-det-historia
rss-viktmedicinpodden
johannes-hansen-podcast
roda-vita-rosen
allt-du-velat-veta
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman
rss-basta-livet
rss-om-vi-ska-vara-arliga
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-relationsrevolutionen
not-fanny-anymore
sa-in-i-sjalen