Podcast Episode #11: Training With Inertia
In this episode,Ben Greenfield interviews Steve Davison of Impulse Power on how inertia can be used in training for general fitness and sports performance. Also, a listener Q&A about how to choose the...
19 Okt 201126min
Podcast Episode #10: Nutritional Supplements & Pill Poppin’
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this podcast: News From BenGreenfieldFitness.com -Shape21 Book Giveaway (http://www.shape21.com) -Ben Greenfield's Twitt...
19 Okt 201137min
Podcast Episode #9: MUFA’s and Recovery
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this podcast episode, Ben Greenfield introduces the concept of a MUFA, and why it may be the key to turning on the body'...
19 Okt 201139min
Podcast Episode #8: Yoga, Massage, Cherries & Watermelon
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this week's podcast: -Fruit Q&A- can you eat too much of a good thing? -Interview with The Balanced Athlete's Johnny Gil...
19 Okt 201135min
Podcast Episode #7: Nutrition and Fat Loss Q & A
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Questions answered on the July 25, 2008 Podcast: Listener Anonymous asks: What do you thing of eating every 3 to 4 hours?...
19 Okt 201115min
Podcast Episode #6: Interview With Pro Triathlete Bryan Rhodes
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this July 15, 2008 interview, Bryan Rhodes talks about: -How to manage nagging injuries -Ironman race day nutrition str...
19 Okt 201110min
The First Official Audio Release
1. Introduction: “What to Expect in The BenGreenfieldFitness.com Podcast” 2. Interview: Preview of Upcoming Interviews 3. Workout of the Week: Round & Round 4. Book Review: Run With No Pain 5. Nutriti...
18 Okt 20111min
Episode #166: How To Get Rid of Soreness Really Fast, And Much More.
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call to...
13 Okt 201147min
