A Quick Announcement From Ben
Ben stopped into the home office during a quick 10 hour layover en route from the Wildflower triathlon in California (pictured above) to the Superhuman workshop in Dubai, and recorded a short audio fo...
9 Maj 20123min
How You Can Use Sound And Music To Change Your Brain Waves With Laser Accuracy And Achieve Huge Focus And Performance Gains.
Most of us know that workout songs and music can help you to exercise harder. But if you understand how sound and music actually change your brain waves, you can use this knowledge to alter your menta...
5 Maj 201246min
Episode #193: What Makes Women Gain Weight As They Get Older And What To Do About It
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this May 2, 2012 free audio podcast: What Makes Wome...
2 Maj 20121h 39min
How To Get Rid of Migraine Headaches Forever.
Migraine headaches are different than other headaches. They’re tough to get rid of, but very closely related to your nervous system activity, and specifically your autonomic nervous system response to...
28 Apr 201249min
Episode #192: What Happens When You Exercise Too Much
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Apr 25, 2012 free audio podcast: What Happens W...
25 Apr 20121h 37min
Can Body Language Be Used To Enhance Your Performance?
When I was in college, one of my roommates was totally geeked out on body language. He had shelves full of books about how to get what you want with your body language, including how to tell if people...
21 Apr 201234min
Episode #191: What To Do When Allergies Affect Your Exercise
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Apr 18, 2012 free audio podcast: What To Do Whe...
18 Apr 20121h 33min
BenGreenfield-KetosisLowCarb.mp3
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12 Apr 20121h 8min
