Beyond Dehydration: Why Cramping Really Happens And What You Can Do About It.
Boundless Life13 Dec 2014

Beyond Dehydration: Why Cramping Really Happens And What You Can Do About It.

Last month, I read one of the best scientific treatises on cramping that I've ever seen. The title of the article was "Cramping In Sports: Beyond Dehydration", and was written by today's podcast guest, Andrew Buskard.

If you've ever scratched your head about why the heck you won't stop cramping during your workouts or races, this episode is for you! During our discussion, you'll discover: -Why a cramp during exercise is way different than a medically associated cramp... -What's really happening inside your body when you cramp... -Why the traditional theories of what causes exercise associated muscle cramping are incorrect or have been mostly disproven... -Why neurologically related cramps are the primary cause of cramping during exercise... -Why simply tasting something very salty can reverse a cramp... -How your environment, your relaxation level and even your genetics can affect your susceptibility to cramping... -Strategies to stop cramping when you have adequate electrolytes and hydration but you're still cramping...

Do you have more questions about why cramping really happens? Leave your comments and thoughts at BenGreenfieldFitness.com.

See omnystudio.com/listener for privacy information.

Avsnitt(1781)

Unlocking Jaw Health: Mewing, Bioesthetic Dentistry, and Tongue Posture for Total Wellness LIFE Network: RAW Podcast #6

Unlocking Jaw Health: Mewing, Bioesthetic Dentistry, and Tongue Posture for Total Wellness LIFE Network: RAW Podcast #6

Full Show Notes: https://bengreenfieldlife.com/lnraw06/ Welcome to RAW—my unfiltered solo podcast (hosted on LIFE Network), where you get the real, behind-the-scenes version of my life: the biohacking...

3 Jan 27min

How To Microdose GLP-1 (& How To Make Eating Less EASY Even After You Stop Your Peptides) With Geoff Cook of NOOM

How To Microdose GLP-1 (& How To Make Eating Less EASY Even After You Stop Your Peptides) With Geoff Cook of NOOM

Full Show Notes: https://bengreenfieldlife.com/noompodcast/ In this episode, Geoff Cook, CEO of Noom, talks about the science and practicalities of GLP-1 microdosing for weight loss and longevity. He ...

1 Jan 47min

Dry Sauna Vs Infrared Vs Hot Tub, Little Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495

Dry Sauna Vs Infrared Vs Hot Tub, Little Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495

Full Shownotes: https://bengreenfieldlife.com/podcast/495/ In this episode, I take you through a solo Q&A exploring topics like the best sauna practices, the real benefits of walking 7,000 steps a day...

27 Dec 202535min

What's WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team (Best of LIFE Network's Experts!)

What's WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team (Best of LIFE Network's Experts!)

Full Show Notes: https://bengreenfieldlife.com/lneniko In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic de...

25 Dec 202552min

The Hidden Damage That Happens "Behind-The-Scenes" In The Adult Entertainment Industry, With Former Adult Actress Felicity Feline

The Hidden Damage That Happens "Behind-The-Scenes" In The Adult Entertainment Industry, With Former Adult Actress Felicity Feline

Full Shownotes: BenGreenfieldLife.com/felicity Today’s guest, Felicity Feline, is a certified health coach, yoga instructor, professional drummer, and former adult actress. Felicity opens up about he...

20 Dec 20251h 1min

Everything You Need To Know About SEED OILS (Including One Cool "Trick" To Make Them Less Damaging), With Dr. Nick Norwitz

Everything You Need To Know About SEED OILS (Including One Cool "Trick" To Make Them Less Damaging), With Dr. Nick Norwitz

Full Show Notes: BenGreenfieldLife.com/nicknorwitz In this episode with Dr. Nick Norwitz, you’ll get to discover how a Harvard-trained MD/PhD used a simple, eyebrow-raising experiment with Oreos to ch...

18 Dec 202554min

How To COOL Your Body For Better Sleep, INCREDIBLE Travel Sleep Tips & Orion Vs. Eight Sleep With Dr. Michael Breus

How To COOL Your Body For Better Sleep, INCREDIBLE Travel Sleep Tips & Orion Vs. Eight Sleep With Dr. Michael Breus

Full Show notes: Bengreenfieldlife.com/sleepbetter Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy...

13 Dec 202549min

The Untold Science Of Vibration Therapy & The “BioDrive” Breakthrough That Regulates Your Mind and Body, With Dr. Mike North

The Untold Science Of Vibration Therapy & The “BioDrive” Breakthrough That Regulates Your Mind and Body, With Dr. Mike North

Full Shownotes: bengreenfieldlife.com/shiftwavepodcast On this episode of the Boundless Life podcast, I sit down with Mike North, a four-time Discovery Channel host, scientist, engineer, and CEO/co-fo...

11 Dec 20251h 8min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
harrisons-dramatiska-historia
allt-du-velat-veta
nu-blir-det-historia
johannes-hansen-podcast
roda-vita-rosen
rss-viktmedicinpodden
rss-foraldramotet-bring-lagercrantz
sektledare
i-vantan-pa-katastrofen
not-fanny-anymore
sa-in-i-sjalen
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
rss-basta-livet
rss-traningsklubben
rikatillsammans-om-privatekonomi-rikedom-i-livet
alska-oss