The Zen Of Rich Roll: Veganism, Yoga, Meditation, Travel, Kids & More.
Boundless Life15 Apr 2015

The Zen Of Rich Roll: Veganism, Yoga, Meditation, Travel, Kids & More.

Plant-powered ultra-endurance athlete Rich Roll is no stranger to the show. Previous episodes with Rich have included:

-Ben Greenfield interviews Rich Roll on "How To Be Extremely Active And Eat A Plant-Based Diet Without Destroying Your Body"...

-Ben Greenfield interviews Rich Roll on "Some Of The Craziest Superfoods You’ve Never Heard Of"...

-Rich Roll Podcast #11 with Ben Greenfield: "Exercise Nutrition Geekfest"...

-Rich Roll Podcast #59 with Ben Greenfield: "Nutrition, Fitness, Online Entrepeneurism, Homeschooling And High Fat Diets"...

-Ben Greenfield, Rich Roll & Vinnie Tortorich Diet Debate Video...

In this episode, Rich Roll returns, along with his new book entitled "The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family", and in this episode, you'll discover:

-The unique process of creating a photo rich, cookbook style manual instead of a print based book...

-The one food Rich would take with him to a desert island...

-Rich's exact morning routine (and his biggest barriers when it comes to squeezing in that routine)...

-How Rich meditates...

-The crazy story of how Rich's wife healed a golf-ball sized cyst with Ayurvedic medicine...

-How Rich gets his kids to eat things like adzuki bean edamame fettuccine or hash browns made with portobello mushrooms...

-How Rich and his wife manage homeschooling their kids...

-Rich's take on kids and ultra-endurance...

Resources we discuss in this episode:

-Headspace App

-The Artist's Way

-The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family

-Ayurveda: The Science of Self Healing: A Practical Guide

-Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes

Do you have questions, comments or feedback for Rich or I about this episode? Then leave your thoughts at BenGreenfieldFitness.com, and be sure to check out Rich's new book "The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family".

See omnystudio.com/listener for privacy information.

Avsnitt(1766)

A Field Trip To A Cutting-Edge Biohacking Facility That Treats Your Body As An Electrical Machine

A Field Trip To A Cutting-Edge Biohacking Facility That Treats Your Body As An Electrical Machine

In a previous podcast episode with Dr. Beth McDougall entitled "The Future Of Biohacking Fitness, Longevity, Recovery & More With Beth McDougall.", Beth and I discussed a fascinating Bay area biohacki...

21 Sep 20231h 3min

Ancient Aliens, Fallen Angels, Hidden Secrets Of The Vatican, The Coming Superhuman Race & Much More With Tim Alberino.

Ancient Aliens, Fallen Angels, Hidden Secrets Of The Vatican, The Coming Superhuman Race & Much More With Tim Alberino.

Timothy Alberino isn't your everyday explorer. With a title like "the modern-day Indiana Jones," he goes beyond the tales of cinematic adventure to seek out the world's deepest secrets. From lost citi...

16 Sep 20231h 12min

Rapamycin For Age Reversal: Everything You Need To Know (& Why Most People Are *Wrong* About True Gut Health!)

Rapamycin For Age Reversal: Everything You Need To Know (& Why Most People Are *Wrong* About True Gut Health!)

Lately, I've been venturing down the rabbit hole of longevity and the marvels of anti-aging science... ...and there's a compound that keeps leaping out at me from every corner, fascinating me: Rapamyc...

14 Sep 20231h 4min

Q&A 461: Spicy Stuff For Fat Loss, The Power Of "Micro-Workouts", Growing A Bigger Penis, Are Bluetooth Headphones Bad For You & Much More!

Q&A 461: Spicy Stuff For Fat Loss, The Power Of "Micro-Workouts", Growing A Bigger Penis, Are Bluetooth Headphones Bad For You & Much More!

Spicy stuff for fat loss? The effects of capsaicin intake on weight loss among overweight and obese subjects: a systematic review and meta-analysis of randomised controlled trials - also seems to help...

9 Sep 20231h 2min

Royal Jelly For Fertility, Propolis For Boobs, The Little-Known Benefits Of "Superfood Honey" & Much More

Royal Jelly For Fertility, Propolis For Boobs, The Little-Known Benefits Of "Superfood Honey" & Much More

From the bustling corridors of Goldman Sachs to the humming fields of bee apiaries, my guest today, Carly Stein Kremer, took a path that defies convention.  The link is a chance discovery of propolis ...

7 Sep 202355min

Fringe Minerals From Dirt & Why You Need Them: The Full Story Behind Fulvic & Humic Acid, With BEAM Mineral's Caroline Alan.

Fringe Minerals From Dirt & Why You Need Them: The Full Story Behind Fulvic & Humic Acid, With BEAM Mineral's Caroline Alan.

In today's episode, you'll delve into the fascinating world of minerals – those seemingly tiny elements that play such a gargantuan role in the functioning of your body. Enter Caroline Alan, a mineral...

2 Sep 202358min

Why You Worry About Stuff, Wake Up Earlier Than You Want To & Get Bored Easily: Unlock The Secrets Of Your Genes To Reverse Disease, Slow Aging & Achieve Optimal Wellness

Why You Worry About Stuff, Wake Up Earlier Than You Want To & Get Bored Easily: Unlock The Secrets Of Your Genes To Reverse Disease, Slow Aging & Achieve Optimal Wellness

On today's episode, Kashif Khan is back to discuss his new book The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness - which I've just finished re...

31 Aug 20231h 10min

Stack Cold Thermogenesis, Blood Flow Restriction & Grounding With High Intensity Interval Training For Massive Cardiovascular & Hormonal Gains

Stack Cold Thermogenesis, Blood Flow Restriction & Grounding With High Intensity Interval Training For Massive Cardiovascular & Hormonal Gains

For years, I’ve been talking about how if I could choose one single method of cardiovascular training to do the rest of my life, it would be the use of this strange “VASPER" machine that holds a hollo...

26 Aug 20231h 9min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
rss-viktmedicinpodden
harrisons-dramatiska-historia
sektledare
johannes-hansen-podcast
roda-vita-rosen
not-fanny-anymore
allt-du-velat-veta
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
sa-in-i-sjalen
polisutbildningspodden
rss-om-vi-ska-vara-arliga
rss-basta-livet