7 Essential Kitchen Items You’ve Never Heard Of But Need To Have.
Boundless Life18 Apr 2015

7 Essential Kitchen Items You’ve Never Heard Of But Need To Have.

Meet Flavia Del Monte (pictured above).

She kinda has the perfect name for a book about flavorful cooking, eh? I didn't just randomly decide to interview Flavia. Nearly a decade ago, I actually met Flavia's husband Vince Del Monte. Vince is well known in the fitness world as a go-to expert for skinny guys to build muscle (I believe when I met him he was going by the name "Skinny Guy's Savior"), and he's a guy who taught me a lot about how to do things like start a fitness website and write e-books.

So when I saw that his wife Flavia had written a cookbook, I figured I'd check it out, and it's actually not your stereotypical cut-the-calories, fat-phobic, mumbo-jumbo. Instead, it's actually jam-packed with some really delicious recipes and outside-the-box thinking.

So in this episode, I interview Flavia about her book - which is entitled Flavalicious Cooking - and you'll discover... -How Flavia broke out of the stereotypical fitness model diet of salt and peppered tilapia, steamed broccoli and raw nuts... -The versatility and benefits of coconut sugar as an alternative to regular sugar and artificial sweeteners... -The difference between coconut butter and coconut oil... -How you can use coconut aminos as an alternative to soy sauce... -How you can make sauces and soups thicker without using corn starch... -How to use a microplane and why you should use one... -How you can use your freezer to preserve your herbs... -Flavia's 3-3-3-3 recipe to cook a perfect steak...

Resources we discuss in this episode: -Coconut sugar -Coconut butter (AKA coconut manna) -Coconut aminos -Bob's Red Mill potato starch -Microplane

Do you have questions, comments or feedback about these essential kitchen items, Flavia's book Flavalicious Cooking, or anything else we talk about in this episode? Leave your thoughts at BenGreenfieldFitness.com!

See omnystudio.com/listener for privacy information.

Avsnitt(1766)

How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More!

How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More!

http://bengreenfieldfitness.com/343 January 14, 2016 Podcast: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More! Have a podcast question for Ben? Click the t...

14 Jan 20161h 23min

The Training & Nutrition Secrets Of Tenacious, Tough, Aggressive Professional Cyclist Svein Tuft.

The Training & Nutrition Secrets Of Tenacious, Tough, Aggressive Professional Cyclist Svein Tuft.

39-year-old cyclist Svein Tuft, pictured above, is known as one of the most tenacious, tough and aggressive professional cyclists in the Tour De France. His name has become synonymous with a spirit of...

12 Jan 201636min

How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie

How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie

From power breathing to underwater workouts to Wim Hof-style cold water immersion to sexy Training Masks to freediving, spearfishing and beyond, it seems that performance breathwork is taking the worl...

9 Jan 201652min

The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More!

The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More!

http://bengreenfieldfitness.com/342 January 7, 2016 Podcast:The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More! Have a podcast question for Ben? Click the tab o...

7 Jan 20161h 26min

How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia and Body Dysmorphic Disorder.

How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia and Body Dysmorphic Disorder.

Ever heard of "orthorexia"? It's is an eating disorder characterized by an extreme or excessive preoccupation with avoiding foods perceived to be unhealthy.  In other words, it's being absolutely obse...

2 Jan 20161h

Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Bad & More!

Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Bad & More!

http://bengreenfieldfitness.com/341 December 30, 2015 Podcast (Ben mentions AlignMed shirt in intro): Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Ba...

31 Dec 20151h 35min

Ayahuasca, Smart Drugs, Anti-Aging & More With Brian Rose of London Real.

Ayahuasca, Smart Drugs, Anti-Aging & More With Brian Rose of London Real.

Meet Brian Rose (pictured above). Brian is a London based, US born ex-city trader and host of the wildly popular podcast and video channel "London Real", which has filmed over 200 episodes, has 250,00...

26 Dec 201558min

How To Test Your Fat Burning Efficiency, The Ultimate Guide To Preventing Alzheimers, Cold Thermogenesis, Fasting & More!

How To Test Your Fat Burning Efficiency, The Ultimate Guide To Preventing Alzheimers, Cold Thermogenesis, Fasting & More!

http://bengreenfieldfitness.com/340 December 23, 2015 Podcast: How To Test Your Fat Burning Efficiency, The Ultimate Guide To Preventing Alzheimers, Cold Thermogenesis, Fasting & More! Have a podcast ...

24 Dec 20151h 40min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
rss-viktmedicinpodden
alska-oss
sektledare
johannes-hansen-podcast
roda-vita-rosen
not-fanny-anymore
allt-du-velat-veta
rss-sjalsligt-avkladd
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
polisutbildningspodden
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-om-vi-ska-vara-arliga
rss-relationsrevolutionen