Is Eating Insects Healthy, Should Kids Run Long Distances, How To Get Fit With A Sauna & Much More.
https://bengreenfieldfitness.com/314 Apr 2, 2015 Podcast: What Does It Mean When Joints Pop, Is Eating Insects Healthy, Why You Get Cold Hands And Cold Feet, Should Kids Run Long Distances, and Natura...
2 Apr 201559min
Behind The Scenes Of How A Supplement Is Made: An Insider Interview.
A few weeks ago, I hopped in my car and drove for an hour over to Dover, Idaho, where the Thorne Research facilities are located. While there, I embarked on a fascinating behind-the-scenes tour of a s...
28 Mars 201546min
Vegan Bulletproof Coffee & Vegan Bone Broth, Can HRV Be Too High, Are Tesla Cars Healthy & Much More!
http://www.bengreenfieldfitness.com/313 Mar 25, 2015 Podcast: Can Your Heart Rate Variability Be Too High, Vegan Bone Broth and Vegan Bulletproof Coffee, Natural Remedies For Menstrual Cramps, Do Tesl...
25 Mars 20151h 21min
The Crucial Do’s And Don’ts Of Heavy Metal Testing And Metal Detoxification.
Heavy metals are no joke (and despite popular belief, they're not invisible, woo-woo compounds that only biohackers worry about). In a recent Molecular, Clinical and Environmental Toxicology journal a...
21 Mars 201540min
How To Increase Testosterone And Decrease Estrogen, Meditation To Replace Sleep, The New Gluten Study And More!
https://bengreenfieldfitness.com/312 Mar 11, 2015 Podcast: How To Make A Wart Disappear Fast, Does Subliminal Music For Weight Loss Work, How Long Can Fat Last You In A Race, Is Xylitol Healthy, Is Xy...
18 Mars 20151h 1min
Concussions: A Must-Listen Podcast If You Or A Loved One Have Ever Had A Head Injury.
One of the worst injuries of my life was a mountain bike crash when I was 13 years old. One moment I was bombing down the driveway with a big smile on my face (but no helmet on my head) and three hour...
14 Mars 201538min
Why You Shouldn't Suck In Your Stomach, Why Standing All Day Is Bad For You, And How Kegels Are Killing Your Core.
Woo boy. Talk about shattering the myths of movement. From sucking in your stomach, to the problem with standing workstation to why Kegel exercises aren't all that great, my guest Katy Bowman author o...
11 Mars 201556min
Forest Bathing, Sleep Hacking, Cell Phones & Water: The Underground Guide To Lowering Cortisol When Nothing Else Seems To Be Working.
The nefarious, notorious hormone cortisol is a molecule that is near and dear to my heart. Both myself and many of the athletes I've worked with have struggled with high blood and salivary cortisol le...
7 Mars 201558min
