Decoding The Science of Ultimate Human Performance With Steven Kotler
Most of us have at least some familiarity with a state called "flow". If you’ve ever lost an afternoon to a great conversation or gotten so involved in a work project that all else is forgotten or fou...
21 Juni 201455min
Everything You Need To Know About How To Use Heat Exposure To Enhance Performance, Burn Fat, Gain Muscle And Think Better.
I go to the sauna once a week, and often twice a week in the winter. I get a huge pile of the magazines or journals I subscribe to, like ESPN, Fast Company, or Mother Earth News (and sometimes even g...
18 Juni 20141h 4min
How Low Testosterone Can Destroy Your Heart And What You Can Do About It.
This year, popular media has been blowing up the news with reports that hormone replacement therapy like testosterone replacement therapy could cause increased risk of heart attacks. But what they don...
14 Juni 20141h
How To Know If Your Supplement Is Safe, Legal And Contains What It Says It Contains.
How do you know if the nutrition supplements that you are using are safe and legal? How is the supplement industry actually regulated? What should you look for to know if your supplement actually c...
11 Juni 20141h 11min
The 5 Most Potent Age Defying Secrets From The World's Leading Expert On Anti-Aging.
My podcast guest in this episode suffered a stroke when he was 22 years old. That set him down a path that would change his life forever. Within 5 months, he had dropped 55 pounds, lowered his blood p...
7 Juni 201457min
An Ex-Amish Farmhand Millionaire Renaissance Man Spills His Insider Secrets To Getting Tough.
My friend Tai Lopez is a very interesting guy. Tai is a true renaissance man. Tai (pictured right) went from being a college dropout living with the Amish and working on Joel Salatin's farm (which w...
4 Juni 20141h 4min
How A Philosopher CEO Has Achieved The Ultimate Combination of Fitness, Health And Happiness.
Meet Brian Johnson. Brian Johnson is the Philosopher & CEO of en*theos - a company that Brian describes as "creating cool stuff to help people optimize their lives". I first met Brian two years ago th...
31 Maj 201447min
Can Heat Make You Burn More Fat, How To Run With A Knee Injury, Why I Don't Do Crossfit And Much More!
https://bengreenfieldfitness.com/284 May 28, 2014 Podcast: How To Run A Marathon With A Knee Injury, Can Heat Make You Burn More Fat, How To Do Magnesium Baths, Stevia vs. Artificial Sweeteners, Natur...
28 Maj 20141h 23min
