The Underground Test That Shows You How To Legally Upgrade Your EPO, Increase Your Oxygen Levels, Boost Your Red Blood Cells & Build Double-Digit Percentages In Power And Endurance.
Boundless Life7 Nov 2015

The Underground Test That Shows You How To Legally Upgrade Your EPO, Increase Your Oxygen Levels, Boost Your Red Blood Cells & Build Double-Digit Percentages In Power And Endurance.

You may remember Christopher Kelly from the podcast episode "The Little Known Test That Tells You Everything You Need To Know About Your Metabolism" and "7 Signs Your Cortisol & Adrenals Are Broken".

In today's episode, Chris is back, along with special guest Dr. Tommy Wood. The reason I've invited Chris back on the podcast is because he recently wrote me about new methods he's been using to identify how to increase EPO, increase oxygen consumption, beat anemia, boost red blood cells, and get double-digit percentage increases in power and endurance. I'm always looking for insider tips on how to maximize my own athletic performance, so figured it would be a good idea to have Chris on to talk about these new, little-known testing and treatment methods. Christopher Kelly is a computer scientist, pro mountain biker, certified Functional Diagnostic Nutrition Practitioner and graduate of the Kalish Institute. Chris is British but lives in California where he runs the functional medicine practice Nourish Balance Thrive. Chris has been on the podcast twice before, once to talk about salivary hormone testing for adrenal fatigue, and once to talk about organic acid testing. My other guest, Dr. Tommy Wood is a qualified medical doctor, graduating from Oxford University in 2011. He has a previous Bachelor's degree in Natural Sciences and Biochemistry from Cambridge University. After working as a junior doctor in the UK for two years, Dr Wood is now working towards a Ph.D. in neonatal brain metabolism at the University of Oslo, Norway. During our discussion, you'll discover:

-Why oxygen deliverability is so extremely crucial if you plan to compete at elevation or altitude, or you want to maximize your physical performance...

-The exact blood-building protocol Chris used to get a a 32-watt (9%) improvement in his cycling power at threshold...

-Specific conditions you probably get exposed to that directly shut down your ability to produce red blood cells and EPO and what you can do about it...

-How to know if you're deficient in any of the nutrients required to produce red blood cells...

-The common nutrient deficiencies (which Chris had) that severely hamper your oxygen delivery capabilities, and how to fix them...

-The best way to track and monitor whether excessive red blood cell destruction is occurring...

-Little known ways that you can actually lose red blood cells, and how to test to see if that is happening...

-And much more!

Resources from this episode:

-Dr. Michael Puchowicz website on doping and hematocrit

-The Oxygen Boosting Webinar downloadable .pdf

-NourishBalanceThrive.com (where you can use code BEN10 for a 10% discount on the testing and consulting services we discuss in this episode)

-the Paleo Autoimmune protocol that Chris followed

-Fecal occult blood test

Do you have question, comments or feedback about how to build EPO, how to test your blood and biomarkers for precursors to oxygen production or anything else Christopher Kelly, Dr. Tommy Wood or I discuss in this episode? Leave your thoughts at BenGreenfieldFitness.com and we'll reply!

See omnystudio.com/listener for privacy information.

Avsnitt(1770)

Vaccines?! Between a Shot & a Hard Place: Are Childhood Vaccines SAFE, How Many Do Kids Really Need & What Parents Should Ask, with Dr. Joel Warsh

Vaccines?! Between a Shot & a Hard Place: Are Childhood Vaccines SAFE, How Many Do Kids Really Need & What Parents Should Ask, with Dr. Joel Warsh

In this episode with Dr. Joel “Gator” Warsh, you’ll discover a balanced perspective on vaccines, especially childhood vaccination, at a time when open, evidence-based dialogue is more important than e...

2 Okt 202559min

Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate

Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate

In this episode we dive into a hotly debated topic: should you eat meat or not? Ben is joined by two powerhouse guests with decades of experience in nutrition and health—Dr. Shawn Baker, best-selling ...

27 Sep 20251h 11min

Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan

Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan

In this episode, Emily Kaplan—co-founder of the Broken Science Initiative (BSI)—pulls back the curtain on systemic flaws undermining modern research. From manipulated data in high-impact journals to m...

25 Sep 20251h

Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even *Safe* Or *Accurate*?) With Whoop's Will Ahmed

Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even *Safe* Or *Accurate*?) With Whoop's Will Ahmed

In this fascinating episode with Will Ahmed, founder of WHOOP (you can click here to get 1 month free on your membership), you’ll get to discover how his company is redefining health tracking through ...

20 Sep 202559min

Can ADHD and Dyslexia *REALLY* Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum

Can ADHD and Dyslexia *REALLY* Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum

In this episode with Dr. Bryce Appelbaum, you'll get to explore how hidden vision problems often masquerade as dyslexia, ADD, or ADHD—and how his vision therapy retrains the eye-brain connection to tr...

18 Sep 20251h 6min

Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of *Inhaling* Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava.

Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of *Inhaling* Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava.

Tyler W. LeBaron, MSc, Ph.D., is the founder and executive director of the nonprofit Molecular Hydrogen Institute. With a background in biochemistry, physiology, and exercise science, he teaches exerc...

13 Sep 20251h

Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman

Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman

Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. With degrees in neuroscience and exercise physiology from the University of Miami, he chose no...

11 Sep 20251h 6min

Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish *Confusion* & Much More With Jordan Rubin

Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish *Confusion* & Much More With Jordan Rubin

In this episode with repeat guest Jordan Rubin, you’ll uncover a holistic plan for building strength, health, and longevity from one of the world’s most recognized natural health experts. Jordan share...

6 Sep 20251h 6min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
roda-vita-rosen
johannes-hansen-podcast
allt-du-velat-veta
sektledare
rss-viktmedicinpodden
not-fanny-anymore
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rss-basta-livet
rss-sjalsligt-avkladd
sex-pa-riktigt-med-marika-smith
rss-pa-insidan-med-bjorn-rudman
rss-ar-det-rimligt