Is Customizing Your Diet & Exercise Based On Your Genetics A Complete Health Scam?
Boundless Life19 Dec 2015

Is Customizing Your Diet & Exercise Based On Your Genetics A Complete Health Scam?

In the podcast episode High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More!, I interviewed Matt Reimann about ph360.me, a smart health app based on personalized epigenetics and gene expression.

After that interview, I received an onslaught of questions, comment and relatively disturbing feedback about the "customized" online dashboard Matt and I discussed. People were concerned about everything from a daily recommendation for soy lecithin and sunflower oil, to high amounts of animal protein, to exercise recommendations that seemed too basic and not really customized at all.

So in today's podcast (and the screenshot video in this post), I got Matt on a call to review all my personal ph360.me results via both audio and video. During our discussion, I ask Matt some hard questions, and you'll discover:

-Why some foods that are very healthy for one person can wreak metabolic havoc in your own body...

-How your epigenetics can tell you the time of year you should go on vacation, and exactly the kind of places you should go to...

-How the type of exercises you choose affect your organ function and the fascia surrounding the organs in your body...

-Why pushups work for some people, and will injure the shoulder and chest complex in others...

-How the kind of people you hang out with will affect important hormones such as testosterone and oxytocin...

-The difference between Body Mass Index and Body Fat Index...

-Matt's full response to many of the frustrated comments that came in from listeners using pH360 who felt hampered by food choices and exercise choices being recommended to them by pH360...

-And much more!

------------------------------

This episode is brought to you by: Four Sigma Foods - Visit foursigmafoods.com/greenfield and use code 'bengreenfield' for 15% off! Resources we discuss during this episode: -The ph360.me website -Matt's TED talk on epigenetics -The science Matt and I discuss on the show

Do you have questions, comments or feedback for Matt or I about this episode? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.

Avsnitt(1751)

Is Methylene Blue The Key To Lasting Vitality? Defying Disease, Revitalizing Cells, And Safeguarding Your Prostate From Cancer With Dr. John Lieurance

Is Methylene Blue The Key To Lasting Vitality? Defying Disease, Revitalizing Cells, And Safeguarding Your Prostate From Cancer With Dr. John Lieurance

Picture a bygone era when the busy hands of textile workers were stained in the vibrant indigo hues of methylene blue. Now, fast forward to cutting-edge strategies in modern science, where methylene b...

13 Jan 20241h 2min

The Ultimate Healthy-Eating Hack, Making Family Dinners Fun, Getting Kids To Cook & Much More With Shawn Stevenson.

The Ultimate Healthy-Eating Hack, Making Family Dinners Fun, Getting Kids To Cook & Much More With Shawn Stevenson.

Imagine transforming your family dinners into not just a routine but a cornerstone of health, connection, and joy. Just like you, I savor those precious moments with my wife and sons gathered around t...

11 Jan 202457min

Optimizing Lifespan with Therapeutic Plasma Exchange, High Cholesterol Dilemmas, CT Angiography Revelations, Best Cancer Diagnostics & More with Dr. Darshan Shah, MD

Optimizing Lifespan with Therapeutic Plasma Exchange, High Cholesterol Dilemmas, CT Angiography Revelations, Best Cancer Diagnostics & More with Dr. Darshan Shah, MD

Darshan Shah, MD, is a renowned surgeon, published author, tech entrepreneur, wellness specialist, and founder and CEO of Next Health.  A graduate of esteemed institutions such as Mayo Clinic, Harvard...

6 Jan 202458min

Q&A 466: A Guide To Essential Amino Acids, The Best Fat Loss Supplements, Can You Gain Muscle If You're Old, Pelvic Tilt Fixes & Much More!

Q&A 466: A Guide To Essential Amino Acids, The Best Fat Loss Supplements, Can You Gain Muscle If You're Old, Pelvic Tilt Fixes & Much More!

News Flashes Brand new research on essential amino acids (EAAs) by the International Society of Sports Nutrition (ISSN) is enormously beneficial when it comes to wrapping your head around why EAAs ar...

4 Jan 202457min

Unbeatable Peptide Stacks, Advanced Age Reversal Strategies, How To Banish Anxiety & Panic, Your Brain On THC, Ketones & Ketosis & More: The Most Listened To Episodes Of 2023

Unbeatable Peptide Stacks, Advanced Age Reversal Strategies, How To Banish Anxiety & Panic, Your Brain On THC, Ketones & Ketosis & More: The Most Listened To Episodes Of 2023

Venture back with me to 2013: “Wrecking Ball” is blaring on your radio for the ninetieth time today, skinny jeans have America in a chokehold, and podcasts aren’t considered top-tier entertainment — o...

30 Dec 20231h 27min

Pain-Killing Without Pharmaceuticals: Is This The Most Powerful Wearable Red Light Therapy That Exists? The Kineon Move+ With Forrest Smith

Pain-Killing Without Pharmaceuticals: Is This The Most Powerful Wearable Red Light Therapy That Exists? The Kineon Move+ With Forrest Smith

Explore the dynamic intersection of tech entrepreneurship and wellness innovation with today's remarkable guest, Forrest Smith. As the visionary founder of Kineon Labs, a former extreme athlete, and a...

28 Dec 20231h 4min

Alternatives To Alcohol & Plant Medicine, Growth Through Ayahuasca, A Shower Routine That Grows Your Brain, Is Eating Bugs A Mind-Control Experiment & More With Mike Cernovich.

Alternatives To Alcohol & Plant Medicine, Growth Through Ayahuasca, A Shower Routine That Grows Your Brain, Is Eating Bugs A Mind-Control Experiment & More With Mike Cernovich.

Embark on an exploration through the multifaceted realms of journalism, literature, and filmmaking as I dive into a compelling discussion with Michael Cernovich, a cultural luminary dedicated to unrav...

23 Dec 20231h 1min

Biohacking The Brain, Choosing Safe Supplements, Raw Liver, Getting To Sleep Without Medication & More With UFC MMA Fighter Michael Chandler.

Biohacking The Brain, Choosing Safe Supplements, Raw Liver, Getting To Sleep Without Medication & More With UFC MMA Fighter Michael Chandler.

Michael Chandler is not just a force to be reckoned with in the octagon; he's a living embodiment of peak performance, resilience, and an unyielding pursuit of excellence. Chandler's venture into the ...

21 Dec 20231h 5min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
nu-blir-det-historia
sektledare
harrisons-dramatiska-historia
johannes-hansen-podcast
allt-du-velat-veta
rss-sjalsligt-avkladd
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
rss-max-tant-med-max-villman
sa-in-i-sjalen
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
rss-om-vi-ska-vara-arliga
rss-npf-podden