How Modern Lighting Can Destroy Your Sleep, Your Eyes & Your Health (& What You Can Do About It).
Boundless Life25 Feb 2017

How Modern Lighting Can Destroy Your Sleep, Your Eyes & Your Health (& What You Can Do About It).

https://bengreenfieldfitness.com/lighthealth

Light can have a significant impact on your sleep and your health. In today's podcast, you're going to discover the hidden dangers of light-emitting diode (LED) lighting that most people are completely unaware of, including the risk of cataracts, blindness, age-related macular degeneration, mitochondrial dysfunction, metabolic disorders, disrupted circadian biology and sleep, cancer and more. LED light is currently used in applications as diverse as aviation lighting, automotive headlamps, advertising, general lighting, traffic signals, camera flashes, and lighted wallpaper. Large-area LED displays are used as stadium displays, dynamic decorative displays, and dynamic message signs on freeways. Thin, lightweight message displays are used at airports and railway stations, and as destination displays for trains, buses, trams, and ferries. LED's are also used in traffic lights and signals, exit signs, emergency vehicle lighting, ships' navigation lights, aircraft cockpits, brake lights, submarine and ship bridges, astronomy observatories, night vision, glowsticks and more. My guest is Dr. Alexander Wunsch, who is a physician, researcher and lecturer in light medicine and photobiology with particular interest in light effects and beneficial or adverse health impacts of solar radiation and artificial light sources on endocrine and cellular levels in humans. He conducts studies on photobiological effects of optical (UV, VIS and IR) radiation. In his private medical practice in Heidelberg, he uses therapeutic light spectra in combination with other biophysically based treatments and develops light equipment for medical and cosmetic purposes. He is associate lecturer at the Wismar University of Applied Sciences and mentors students in their master theses in light and health-associated topics. Alexander Wunsch presents at international conferences and operates as a consultant for federal authorities, media and industry.

During our discussion, you'll discover:

-Why LED light is so much different than other forms of light, especially with regards to how it affects your biology...[7:10]

-The biggest sources of LED in your personal environment...[16:22]

-Why monitor and light bulb flickering is such a serious issue when it comes to your health...[19:35]

-How LED's (especially when used after sunset) vastly reduces the regenerative and restoring capacities of your eyes...[23:35]

-Why near infrared, which is missing from LED light, is so important for you to be exposed to...[38:45]

-What the healthiest type of lighting is to use and what should you look for when choosing a light...[53:00]

-The two parameters you must look for in a light bulb, and what numbers those parameters should be at...[54:20 & 56:20]

-Top recommendations for computer screens that don't damage your eyes...[70:15]

-And much more!

Resources from this episode: -Ben's podcast about the Iristech software he uses with his computer monitor -The ReTimer glasses Ben mentions -The HumanCharger Ben mentions -The RubyLux incadescent lightbulb Ben has on his desk -The LightingScience lightbulbs Ben mentions -The Vielight Neuro that Ben mentions -The Civilights that Dr. Wunsch discusses -The Soraa lightbulbs that Dr. Wunsch discusses -Meanwell AC to DC transformer -LowBlueLights grounding cable -Greenwave dirty electricity filter -The Eizo Flexscan monitor that Ben uses -The Apple CinemaDisplay that Dr. Wunsch uses -Alexander's Vimeo video channel

Do you have questions, thoughts or feedback for Alexander or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

Addendum

I have received multiple questions about the "Joovv" light that I use daily for testosterone enhancement (read more here or watch this video) - specifically whether the LED lights in the Joovv are harmful. Here is my take on that: The guy who makes the Joovv (Scott Nelson) is a friend of mine. Before starting Joovv, he spent close to 15 years in the medical device industry (with companies like Medtronic, Covidien, Boston Scientific, etc) and worked closely with world-renowned physicians, primarily the "who's who" in the fields of interventional cardiology, interventional radiology, and cardiovascular surgery. I do know he's studied the field of photomedicine quite a bit and have learned the following in conversations with him: -There are hundreds of published studies that point to the benefits of LLLT at specific wavelengths (both red and IR). There is a robust amount of clinical evidence that supports both red light (in the mid 600nm range) as well as IR. That's why Joovv offers the ability to add red, IR, or a combination of red/IR to their devices. So I don't *think* it's just "simple red light". -I asked them why LED's are used in Joovv, and they replied that you get 10x the efficiency without the heat loss, and included a graph that compares the WARP 10 device (LED-based red light) to a 250-watt heat lamp. (although way over-priced, the WARP 10 device was developed based on initial funding from NASA.) -With that said, you can benefit from incadescent heat lamps. The first Joovv prototype utilized eight 250 watt incandescent infrared heat lamps (that tripped breakers constantly). Countless studies show that 4-5 Joules of energy is required to get noticeable benefits from red light therapy; many show treatments at more than 100 Joules. You would trip breakers and die of heat exhaustion (LOL) trying to get this from incandescent heat lamps. Their tests using irradiance meters mirror the photon flux and literally, an inch away, you are getting less than 5 mW/cm2 from these lamps because over 90% of the energy is wasted as heat. Alternatively, their Joovv devices deliver over 50mW/cm2 at 6" way. And well over 100 mw/cm2 at an inch away. The efficiency of heat lamps is low in comparison to LEDs. So it would take 100 of these incandescent heat lamps bulbs (and more electricity than a 200 amp residential service can provide) to equal the output from their devices - not to mention the over-heating issue. -The key with any light therapy device is consistency. And the major problem with most light therapy devices (heat lamps included) is twofold: small treatment area combined with subpar output. That's why most of these devices recommend treatment times of 20+ minutes. They designed their devices to optimize for these two gaps in the market - treatment area and power output. The "net net" is that you don't have to use teir devices very long while still receiving benefits over a large surface area. Compliance is king when it comes to light therapy - and they feel their Joovv devices help with this issue. - Their devices emit negligible EMFs. Well below the 2 milligauss threshold. - Regarding red light and its ability to energize mitochondrial cytochrome C oxidase - see this seminal piece: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790317/ - If you're comparing apples to apples, the Joovv devices are under-priced. Look at other players in the space - LightStim, Baby Quasar, etc. - when you consider the treatment size and power output, their devices are priced pretty fair. I mean, the LightStim LED bed is selling for $60k (not joking). The comparable Joovv Light Max starts out at $2395. And then there is this, from one of the lead Joovv engineers:

-Regarding the effect of LED lights on circadian rhythms, there have been many studies on the effect that different wavelengths have on the human body and how the time of day is also an important consideration (and I know you've covered this before on your podcast and blog). I think Mercola has an article that has some interesting information surrounding the wholesale replacement of incandescent bulbs with LED lights (as our everyday light source) that probably merits further study. -LED lights are not necessarily problematic sources of EMF. From the testing that I have done in multiple homes with EMF meters, the typical light switch and outlet generate more EMF than a high-quality LED transformer. Additionally, the majority of studies that review negative effects of LEDs specify that the source of the issue is the heavy dosage of blue and green wavelengths at night that can disrupt sleep cycles. This is consistent with what would be expected as the natural light we receive from the sun has a higher concentration of blue wavelengths in the morning and midday and then much of this is filtered out at dusk and we see a predominantly orange and red light distribution as our body prepares to rest. Here is a great meta-analysis that helps explain these concepts - http://photobiology.info/Roberts-CR.html. I have also seen several studies that demonstrate that red light helps with sleep quality (my teenage sons actually do their Joovv Light treatments right before bed). Here is an example of a study showing benefits of LED-based red light for sleep quality: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499892/. -Finally, I think it's important to clarify that the human body receives light, from whatever source, as a distribution of light photons at a given intensity. Essentially, our cells don't care if the photons were created by the sun, LEDs, lasers, or incandescent bulbs; they simply respond to the wavelength and intensity of the light. As previously stated, there is an overwhelming amount of clinical research that shows significant health benefits from red light wavelengths as well as other wavelengths. Joovv constantly get reports from customers, some of which are MDs, that were initially skeptical but now have witnessed the healing effects of red light therapy. But to play devil's advocate...a physician I highly respect had this to say: "There is no question that LEDs are far more energy efficient, that is why the government banned the incandescent. They are energy efficient on steroids no question about that. But you are making the same mistake as the government saying that there is all this wasted energy. It is only wasted from the perspective of being able to provide visible light that can help you see. BUT that “wasted” energy is primarily FULL SPECTRUM near infrared with a touch of mid infrared in the example of heat lamps as you can see by the graph I sent on the last email. This “wasted” energy has very powerful biological effects, especially on the mitochondria." Anyways, just threw in these last bits for you true geeks out there. In the meantime, leave your questions, comments and feedback below...

See omnystudio.com/listener for privacy information.

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The Exciting Future Of Holistic Dentistry (& How Ben Greenfield Is Re-Inventing His Mouth!) With Dr. Eniko Loud

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BenGreenfieldFitness.com/drloud I've done plenty of podcasts about "holistic dentistry" in the past. But when a dentist named Dr. Eniko Loud walked up to me at a health conference and began telling me about a host of issues she saw from across the room - specifically related to my jaw and teeth, I perked up and listened, because I could tell right away she was very smart. Then I went and visited Dr. Loud at her Whole Health Dentistry clinic in Phoenix, Arizona, where she offers functional dentistry and holistic care via advanced dental procedures, health and nutritional coaching for men, women and children. Being trained in functional medicine and equipped with advanced dental training, Dr. Loud implements a host of cutting-edge tools and techniques I'd never heard of before. Every health issue can be traced back to a problem within one or more of your three body systems. Through targeted lab testing that you can do in the privacy of your own home for each of these systems, Dr. Loud is able to assess how each system is working and design an individualized program to rebalance your body. With an individualized diet plan, a scientifically based supplement program, stress reduction and exercise, a person’s health can improve dramatically –not only physically, but emotionally. With an ongoing wellness plan many health problems can be avoided, such as diabetes, cardiovascular disease, obesity and female hormone imbalances. Her services include spectrum thermography, safe amalgam removal, biological dentistry, oral surgery, Invisalign and many other advanced but holistic dental protocols. In this episode, you'll discover: In this episode, you'll discover: -Dr. Loud's background and history with holistic dentistry... -Reviewing Ben's scans from his previous visit... -The intra oral scanner... -Undergoing a scan of Ben's mouth in real time... -Why "optimal dental health" is a misnomer... -Results of Ben's DNA test... -An ideal tooth care protocol... -What occurs after the treatment... -And much more... Upcoming Events: Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Episode sponsors: -Lucy Nicotine Gum -HigherDOSE -JOOVV -Kion Do you have questions, comments or feedback for Dr. Eniko Loud or myself? Leave a comment at bengreenfieldfitness.com/drloud, and one of us will reply!See omnystudio.com/listener for privacy information.

29 Jan 20221h 7min

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Several years ago, Andy Hnilo of the skin care and beauty company Alitura first joined me in the podcast "Deer Placenta Smoothies, Smearing Colostrum On Your Face, How To Use A Clay Mask & Much More." But Andy's been up to quite a bit since we last connected, including some very cool new formulations, an epic fragrance that I wrote about here, new face scrubs, and plenty more. Andy Hnilo is a former athlete, model, and actor that had his life turned upside down. On March 20th, 2011, he was struck by a series of large vehicles while crossing a busy street, a trauma that caused seven broken ribs, a collapsed lung, and an extreme compound fracture. Determined to come back even stronger, Andy was able to be back on the runway in less than 3 months. He was able to heal his skin by immersing himself in a diligent skincare routine that included a mineral-rich blend of four clays, organic superfoods, and nutrient-dense ingredients: a process that healed his body. Andy is now the founder and CEO of Alitura, which makes life-changing skin care products with organic superfoods. In this episode, you'll discover: -How a horrific, disfiguring accident was the precursor to the Alitura products... -The importance of a 6-hour colostrum from a grass-fed cow... -Clay face mask the first Alitura product... -Ben's Wacky Wednesday routine... -The proper, manly way to use a scrub... -About the Alitura face Pearl cleanser... -A serum containing a copper peptide... -Differentiating between the night cream and the serum... -The most versatile beard oil on the market... -The fragrance Ben swears by... -Ben's response to men who resist the concept of beautifying themselves... -What's to come from Alitura in the next year or so... -And much more... Upcoming Events: Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Episode sponsors: -Kion Aminos -Organifi Red Juice -Tru Kava -Butcher Box Do you have questions, comments, or feedback for Andy Hnilo or me? Leave a comment bengreenfieldfitness.com/aliturapodcast, and one of us will reply!See omnystudio.com/listener for privacy information.

27 Jan 202255min

The Art of Insubordination: How to Dissent and Defy Effectively With Todd Kashdan

The Art of Insubordination: How to Dissent and Defy Effectively With Todd Kashdan

https://bengreenfieldfitness.com/insubordination When I first received the book The Art of Insubordination: How to Dissent and Defy Effectively by my guest on today's show, Todd Kashdan, I thought it was going to be some fringe rebel handbook or something like TheAlchemist's Cookbook, or a title that was meant to incite riots and violence. I was dead wrong. Instead, this book is a research-based toolbox for anyone who wants to create a world with more justice, creativity, and courage. For ideas to evolve and for societies to progress, we desperately need rebels to challenge conventional wisdom and improve on it. Unfortunately, most of us fear nonconformists, perceiving them as disloyal, reckless, destructive, or just plain weird. Because most would-be rebels lack the strength and skills to overcome hostile audiences, principled insubordination remains an underleveraged asset in the workplace and public square. Based on cutting-edge research, The Art of Insubordination is the essential guidebook for anyone seeking to be heard, make a change, and rebel against an unhealthy, stagnant status quo. The book also gives the rest of us the evidence-based strategies we need to become better allies of our leaders in change, ensuring that the best ideas, products, and solutions survive and win the day. Inside this book lie answers to several questions, including: • What are the most effective ways to express unpopular, important ideas? • How can we help principled rebels be heard and influential? • How can we better manage the discomfort when trying to rebel or interacting with a rebel? Filled with fresh and engaging stories about dissenters in the trenches as well as science that will make you see the world in a different way, The Art of Insubordination is for anyone who wants to see more justice, creativity, inclusion, cultural dynamism, and innovation in the world. As a Professor of Psychology and a leading educator to the public, Todd Kashdan translates state-of-the-art science for practical application to improve our everyday lives. He is well-known for his energetic and disarming communication style. Todd received the 2010 Distinguished Faculty Member of the Year Award at George Mason University for his teaching and mentoring. He gave a TEDx talk on psychological flexibility and writes the “Curious?” blog for Psychology Today, which is enjoyed by more than four million readers. After receiving a Ph.D. in clinical psychology (2004), Todd founded the Well-Being Lab at George Mason University which has produced over 210 peer-reviewed journal articles on well-being and resilience, psychological flexibility, meaning and purpose in life, curiosity, and managing social anxiety. During our discussion, you'll discover: -How to define "insubordination"... -The difference between principled and destructive insubordination... -Five principles of persuasion when you're in the minority or demographically disadvantaged... -How a minority that affects change can avoid the mistakes of the preceding majority... -The three steps to raising principally insubordinate kids... -How to teach kids to view themselves as heroes in waiting... -And much more! Upcoming Events: Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Episode sponsors: -Lucy Nicotine Gum -JOOVV -Ketone IQ by HVMN -Kion Immune Do you have questions, thoughts, or feedback for Todd Kashdan or me? Leave your comments at https://bengreenfieldfitness.com/insubordination and one of us will reply!See omnystudio.com/listener for privacy information.

22 Jan 20221h 22min

Q&A 439: Benefits Of Walking Backwards, The New Fountain Of Youth Pill, Biohacking Skin Health, Chemicals In Your Food & Much More!

Q&A 439: Benefits Of Walking Backwards, The New Fountain Of Youth Pill, Biohacking Skin Health, Chemicals In Your Food & Much More!

News Flashes – Follow Ben on Twitter for more… Japanese Professor Creates Lickable TV Screen You Can Taste... This new year try walking backwards: It pays... ‘Fountain of youth’ pill shows ability to dramatically increase longevity in mice... Can you get more fit from the blood infusion of a fit person's plasma? Oh gee, here we go... Interesting data on hydrogen-enriched water for TBI and for cognitive performance...   Hyperbaric oxygen to the rescue for beauty and skin health. I dig it. (I use this one about 5 days of the week for 30-60 min: LINK TO MY HBOT USA ARTICLE OR PODCAST) ALSO LINK TO NEO40 AND LINK TO THESE: https://amzn.to/34TfIs5... These results suggest that essential amino acids play a novel role in maintaining brain health and protecting against neurodegenerative disorders... Which chemicals are in your fast food? (burritos and burgers particularly problematic)... Listener Q&A: Q: Should we increase our protein intake as we age?...42:30 Q: How to fast without feeling nauseous...46:51 Q: How to target lactobacillus growth...51:40 Special Announcements.. -The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”!  Order yours today here! Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support! Episode sponsors: -Kion Coffee; Magnesium Breakthrough; Clearlight Saunas; HigherDOSE See omnystudio.com/listener for privacy information.

20 Jan 202253min

Sacred Hunting, Convict Conditioning, Rites Of Passage, Plant Medicines, Rekindling Ancient Spiritual Practices & More With Mansal Denton.

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BenGreenfieldFitness.com/sacredhuntingpodcast My guest on this podcast, Mansal Denton, also known as "Little Beaver", is the founder of Sacred Hunting, host of the Mansal Denton Podcast, and the subject of an upcoming documentary BELOW THE DROP, which explores our relationship to life and death through hunting.  Feeling insecure in early life, he chased a woman to Europe, which led him to prison. Struggling with shame and confusion of what it meant to be a man, he found his calling with the sacred art of hunting. He now desires to share this practice with more men. His indigenous name comes from a Crow Sun Dance chief. His spiritual lineage is derived from six years of mentorship from a Muskogee/Creek medicine man named Will "Star Heart". What is Sacred Hunting? A practice that leads us back to our origins. A reminder that, for our ancestors, obtaining the food that sustains life was a spiritual act involving bloodshed. A reconnection to nature and the earth that gave us birth. An opportunity for connection and tribal brotherhood. A transformative encounter with death. Mansal Denton, like the men he leads on wilderness quests, was raised in a culture alienated from its sources of nourishment and sustenance. A youthful indiscretion that led to a prison cell fundamentally altered his life’s trajectory. Here, he shows the power and vitality that the hunt can bring into men’s lives in this perilous time, when rites of passage are notably absent. Sacred Hunting brings the richness of his hunting experience, and that of the men whose journeys he facilitates, into inspirational focus. During our discussion, you'll discover: -How a stint in the clink became a rite of passage for Mansal... -Ben's preferred style of hunting and why... -When the hunt took on its sacred form for Mansal... -An insider's look at the sacred hunting experience... -Why it's especially empowering that sacred hunts occur with men only... -How plant medicines can enhance the hunt... -What occurs after the animal is killed... -And much more... Episode sponsors: -Personal Peak Performance Summit -Kion Clean Protein -Lucy Nicotine Gum -Seed Daily Synbiotic Do you have questions, thoughts or feedback for Mansal Denton or me? Leave your comments at https://bengreenfieldfitness.com/sacredhuntingpodcast and one of us will reply!See omnystudio.com/listener for privacy information.

15 Jan 20221h 13min

How To Get Rid Of Knee Pain Forever, The Best Knee Rehab Exercises, The Ancient Chinese Technique To Keep Your Knees Young & More With Ben Patrick, The "Knees Over Toes Guy".

How To Get Rid Of Knee Pain Forever, The Best Knee Rehab Exercises, The Ancient Chinese Technique To Keep Your Knees Young & More With Ben Patrick, The "Knees Over Toes Guy".

BenGreenfieldFitness.com/benpatrick Ben Patrick (“Knees Over Toes Guy”), is the coach and founder of the “Athletic Truth Group,” (ATG) a gym and online training service based out of Clearwater Beach, Florida. Ben overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey taking knee and foot strength training means to their fullest potential. Ben transformed his basketball career, going from being continually injured and under-achieving to having a successful junior college stint through improving his own knee health and performance. This culminated for Ben with a scholarship offer to Boston University for basketball, but due to NCAA eligibility rules, Ben turned it down and began training athletes. Many people have been recommending Ben’s methods as completely transformative in their knee pain, and recently I've begun experimenting with his programs, so though I would have Ben on the show to discuss his very unique approach to healing the knees. During our discussion, you'll discover: -How Ben became involved with treating knee pain...06:50 -Why walking backward is so beneficial to the health of the knees...21:45 -Fundamental knee exercises that can be done anywhere, anytime...37:22 -Why focus on the tibialis muscles and hip flexors...48:57 -Tools and techniques to strengthen the knees...56:16 -Why Ben doesn't heavily focus on the glutes in his program...1:03:47 -And much more... Episode sponsors: -Butcher Box -Kion Omega -Optimize -Organifi  -JOOVV Do you have questions, thoughts or feedback for Ben Patrick or me? Leave your comments at BenGreenfieldFitness.com/benpatrick and one of us will reply!See omnystudio.com/listener for privacy information.

13 Jan 20221h 8min

Did Ben Greenfield Get Vaccinated (Yet?), Can You Get COVID Twice, The Latest On Omicron, Treating Long Haul COVID & Much More With Dr. Matt Cook.

Did Ben Greenfield Get Vaccinated (Yet?), Can You Get COVID Twice, The Latest On Omicron, Treating Long Haul COVID & Much More With Dr. Matt Cook.

BenGreenfieldFitness.com/mattcookdecember About two months ago, I had a deep and wide-ranging podcast conversation with Dr. Matthew Cook about COVID and vaccines. That podcast wound up creating just as many questions as it answered, including the extremely frequent, "Did Ben get vaccinated?" question (for my latest thoughts on that, check out this recent Instagram postSee omnystudio.com/listener for privacy information.

8 Jan 20221h

How To Build Your Legacy, Bond Your Family With Traditions, Rituals & Routines, Rites Of Passage & Much More With Rich Christiansen of Legado Family Founder.

How To Build Your Legacy, Bond Your Family With Traditions, Rituals & Routines, Rites Of Passage & Much More With Rich Christiansen of Legado Family Founder.

BenGreenfieldFitness.com/legadopodcast When it comes to passing on important family values and beliefs to future generations, I firmly believe that family traditions are the powerful legacy-building tool in a parent’s toolbox. Traditions, habits, rituals and routines are the glue that stick, the threads that bind and the clasps that hold a family together through the best and worst of times. As our family discussed in the recent podcast “The Official Greenfield Family Q&A Podcast: Parenting, Cooking, Traditions, Legacy-Building, Family Game Nights & More!,” we recently worked with the wonderful Rich Christiansen of Legado Family Founder, who specializes in helping families identify their core values, then create memorabilia, traditions, rituals, routines, comings and goings all based around those values. As a result, our family not only now has a “Greenfield Family Playbook” which is a guide that we can pass on to future generations in which all our values and traditions are listed, but we also have a family mission statement, a family crest being designed to hang above our fireplace, a family logo we can print on hats, shirts, mugs, and stickers, and even individual spirit animals and colors for each member of our family. If you're not already weaving traditions, rituals, routines and an emphasis on legacy into your own family, I encourage you to do so, with or without the help of a professional. It's been a transformative process that will impact the Greenfield family for generations. For more on the Greenfield family's comings and goings, you can also check out GoGreenfields.com here! To explore this topic even more, I decided to interview Rich for my podcast. Rich helps families upgrade their relationships through a program consisting of five different modules that include detailed lessons and structures crafted carefully to enhance lasting ties and strengthen bonds. His Legado product revolutionizes the way families reconnect through sharing proven models, real-world experiences, valuable insight, and giving your family engaging activities for all age groups. Build Family Legacies provides the ultimate roadmap to building the best family legacy your family could ever imagine and no other brand can do it better. Rich and his wife Gaye are the parents of five sons and a daughter they sponsor from Nepal. Together, they also share eight beautiful grandchildren. As a family, they enjoy exploring the outdoors together and always have their eyes set on big adventures. During our discussion, you'll discover: -How the Legato business has evolved to its current form... -"Dark investments" and how wealth can decimate a family... -How to begin identifying family values... -The basic model of the Legado platform... -Rites of passage and assisting children to "come of age" when they're ready... -How to foster an entrepreneurial and self-sufficient spirit in children... -An apology blended with a charter... -Key traditions Rich recommends... -And much more... Episode sponsors: -JOOVV -HigherDOSE -Kion Aminos -Qualia Mind by Neurohacker -Optimize Do you have questions, thoughts or feedback for Rich Christiansen or me? Leave your comments at https://bengreenfieldfitness.com/legadopodcast and one of us will reply!See omnystudio.com/listener for privacy information.

6 Jan 20221h 7min

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