Episode #184: The Effect Of Alcohol On Your Physical Performance – Do Booze & Exercise Mix?
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Feb 29, 2012 free audio podcast: The Effect Of ...
29 Feb 20121h 24min
Episode #000: No Podcast This Week
Ben has had a very busy week (including a training stint at Giant's stadium for Team Timex) and there is no podcast this week! But we encourage you to go back and listen to "Episode #183: Are Your Hor...
22 Feb 20125min
Why Fat Is Good.
When I published the Superhuman Food Pyramid last week, I received many questions about why fat is at the base of the pyramid. In this audio, you'll learn about why fat is good during my interview wit...
16 Feb 201221min
Episode #183: Are Your Hormones Out Of Whack?
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Feb 15, 2012 free audio podcast: Are Your Hormo...
16 Feb 20121h 22min
A Little Known Vitamin That Could Save Your Life.
One of the most insightful and informative books that I read this month was "Vitamin K2 and the Calcium Paradox". It was written by Kate Rhéaume-Bleue, N.D. (pictured below) , a naturopathic physician...
10 Feb 201215min
Episode #182: What Does It Feel Like When You’re Overtrained?
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this Feb 8, 2012 free audio podcast: What Does It Feel Like When You're Overtrained? Also: abnormally low heart rate dur...
8 Feb 20121h 19min
Is Your Corporate Wellness Program Making You Sick And Fat?
Do you work at or own a corporation? Do they have a corporate wellness program? If so, do you have any clue if it's run the correct way, or if it's just making you sick and fat? In truth, there are fe...
3 Feb 201217min
Episode #181: Why Your Back Hurts
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this Feb 1, 2012 free audio podcast: Why Your Back Hurts. Also: a functional obstacle course, is hot yoga good, fuelling...
1 Feb 20121h 10min
