My Favorite "Health Hack", How to Get the Best Night of Sleep Possible and How I Took 17 Years off My Biological Age
Boundless Life26 Juli 2018

My Favorite "Health Hack", How to Get the Best Night of Sleep Possible and How I Took 17 Years off My Biological Age

I recently spent an entire month in Estonia. It's a small country near the border of Finland and was the site of the 2018 Mind Valley University. I was fortunate to be invited as a Key Teacher at the month-long event and I wanted to share with you a conversation I had with Vishen Lakhiani. Vishen had a few questions for me, and I was also able to answer a few questions from the audience.

You can watch the whole interview and check out Mind Valley U here.

In my chat with Vishen, you'll discover:

-How the remedies to many common maladies are right in front of us in nature if we just know how and where to look... 7:00

-How you can "hack" your environment to mimic that of our ancestors, even if you're relegated to sitting in front of a computer screen all day... 9:30

-The research that shows how much exercise is "too much" for your own situation... 17:00

-What is my favorite "health hack?"... 24:00

-My thoughts on getting the best night of sleep possible... 29:00

-What are my thoughts on "nutrigenomics"?... 42:15

-The one change I made that took 17 years off my biological age... 47:45

-My best advice on how to look good in the buff... 59:30

-And MUCH more!

Episode Sponsors:

-Omax. Try a box on the house using my special link!

-The Thorne Line of Products exclusively at my company Kion.

-Gluten Guardian Get 10% off your order using promo code “greenfield”.

-Health IQ Save between 4-33% on your health insurance policy for living a healthy lifestyle.

Resources from this episode: -Willpower Doesn't Work by Benjamin Hardy

Have a question about anything I talked about in my interview with Vishen? Leave a comment below and I'll get back to you ASAP!

See omnystudio.com/listener for privacy information.

Avsnitt(1748)

Episode #140: The Last Diet You’ll Ever Need – Part 2

Episode #140: The Last Diet You’ll Ever Need – Part 2

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll d...

28 Okt 20111h 33min

Episode #139: The Last Diet You’ll Ever Need – Part 1

Episode #139: The Last Diet You’ll Ever Need – Part 1

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form...     In this M...

28 Okt 20111h 7min

Episode #138: Tim Noakes Tells You How You Can Use The “Central Governor” To Tap Into Your Muscle’s Hidden Potential.

Episode #138: Tim Noakes Tells You How You Can Use The “Central Governor” To Tap Into Your Muscle’s Hidden Potential.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll d...

28 Okt 20111h

Episode #137: “Dr. Two Fingers” Reveals His Teeth-Gritting, Body-Healing Secrets.

Episode #137: “Dr. Two Fingers” Reveals His Teeth-Gritting, Body-Healing Secrets.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form...   In this Ma...

28 Okt 20111h 8min

Episode #136: “The New Evolution Diet” With Arthur De Vany

Episode #136: “The New Evolution Diet” With Arthur De Vany

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form...   Arthur De ...

28 Okt 20111h 25min

Episode #135: Interview With Health & Endurance Expert Dr. Phil Maffetone

Episode #135: Interview With Health & Endurance Expert Dr. Phil Maffetone

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Do you have a future podcast question for Ben? Scroll do...

28 Okt 201159min

Episode #134: How “Active Release Technique” Can Help Your Body Feel Better.

Episode #134: How “Active Release Technique” Can Help Your Body Feel Better.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form...   Does Activ...

28 Okt 20111h 3min

Episode #133: The Ultimate System To Learn How To Swim Faster, Even If You’re Just Getting Started.

Episode #133: The Ultimate System To Learn How To Swim Faster, Even If You’re Just Getting Started.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form...   In this Feb...

28 Okt 20111h 29min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
rss-sjalsligt-avkladd
sektledare
allt-du-velat-veta
not-fanny-anymore
roda-vita-rosen
sa-in-i-sjalen
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-om-vi-ska-vara-arliga
sektpodden
rss-npf-podden
efterlevandepodden
rss-basta-livet