My Favorite "Health Hack", How to Get the Best Night of Sleep Possible and How I Took 17 Years off My Biological Age
Boundless Life26 Juli 2018

My Favorite "Health Hack", How to Get the Best Night of Sleep Possible and How I Took 17 Years off My Biological Age

I recently spent an entire month in Estonia. It's a small country near the border of Finland and was the site of the 2018 Mind Valley University. I was fortunate to be invited as a Key Teacher at the month-long event and I wanted to share with you a conversation I had with Vishen Lakhiani. Vishen had a few questions for me, and I was also able to answer a few questions from the audience.

You can watch the whole interview and check out Mind Valley U here.

In my chat with Vishen, you'll discover:

-How the remedies to many common maladies are right in front of us in nature if we just know how and where to look... 7:00

-How you can "hack" your environment to mimic that of our ancestors, even if you're relegated to sitting in front of a computer screen all day... 9:30

-The research that shows how much exercise is "too much" for your own situation... 17:00

-What is my favorite "health hack?"... 24:00

-My thoughts on getting the best night of sleep possible... 29:00

-What are my thoughts on "nutrigenomics"?... 42:15

-The one change I made that took 17 years off my biological age... 47:45

-My best advice on how to look good in the buff... 59:30

-And MUCH more!

Episode Sponsors:

-Omax. Try a box on the house using my special link!

-The Thorne Line of Products exclusively at my company Kion.

-Gluten Guardian Get 10% off your order using promo code “greenfield”.

-Health IQ Save between 4-33% on your health insurance policy for living a healthy lifestyle.

Resources from this episode: -Willpower Doesn't Work by Benjamin Hardy

Have a question about anything I talked about in my interview with Vishen? Leave a comment below and I'll get back to you ASAP!

See omnystudio.com/listener for privacy information.

Avsnitt(1770)

Podcast Episode #52: Do You Know What You’re Eating?

Podcast Episode #52: Do You Know What You’re Eating?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this July 23, 2009 free audio episode, I cover the ...

24 Okt 20111h 29min

Podcast Episode #51: Ben Greenfield & John Gilbert Answer Your Best Burning Questions About Fat Loss, Nutrition & Human Performance

Podcast Episode #51: Ben Greenfield & John Gilbert Answer Your Best Burning Questions About Fat Loss, Nutrition & Human Performance

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode The story behind the highly unconventional Podcast Epis...

24 Okt 20111h 37min

Podcast Episode #50: Proven Methods to Keep Your Brain From Aging and Instantly Make You Smarter

Podcast Episode #50: Proven Methods to Keep Your Brain From Aging and Instantly Make You Smarter

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Can you believe that this is the fiftieth episode? And ...

24 Okt 20111h 34min

Podcast Episode #49: Double-Interview Super Special – Expert Doctor on Low Back Pain in Endurance Athletes & New Compound for Speeding Stress Fracture Healing

Podcast Episode #49: Double-Interview Super Special – Expert Doctor on Low Back Pain in Endurance Athletes & New Compound for Speeding Stress Fracture Healing

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode This June 24, 2009 free audio episodeincludes an exper...

24 Okt 20111h

Podcast Episode #48: The Answer to 17 Open-Water Swim Questions That Will Instantly Make You Faster

Podcast Episode #48: The Answer to 17 Open-Water Swim Questions That Will Instantly Make You Faster

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode This June 18, 2009 free audio episodeincludes a specia...

24 Okt 20111h 8min

Podcast Episode #47: Everything You Need to Know About Ayurvedic Medicine And Why It Is More Important Than You May Think.

Podcast Episode #47: Everything You Need to Know About Ayurvedic Medicine And Why It Is More Important Than You May Think.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this June 11, 2009 free audio episode: -The past sev...

24 Okt 20111h 18min

Podcast Episode #46: A “Green” Triathlon, Vitamin D, and How To Convert Fast-Twitch Muscle to Slow-Twitch Muscle.

Podcast Episode #46: A “Green” Triathlon, Vitamin D, and How To Convert Fast-Twitch Muscle to Slow-Twitch Muscle.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this episode In this June 2, 2009 free audio episode: -Large athletic event...

24 Okt 201139min

Podcast Episode #45: The Shocking Information About A Compound That Pharmaceutical Companies Really Don’t Want You to Know About.

Podcast Episode #45: The Shocking Information About A Compound That Pharmaceutical Companies Really Don’t Want You to Know About.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Every once in awhile, I discover shocking information t...

24 Okt 20111h 17min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
johannes-hansen-podcast
sektledare
allt-du-velat-veta
rss-viktmedicinpodden
roda-vita-rosen
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-basta-livet
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-om-vi-ska-vara-arliga
rss-relationsrevolutionen