My Favorite "Health Hack", How to Get the Best Night of Sleep Possible and How I Took 17 Years off My Biological Age
Boundless Life26 Juli 2018

My Favorite "Health Hack", How to Get the Best Night of Sleep Possible and How I Took 17 Years off My Biological Age

I recently spent an entire month in Estonia. It's a small country near the border of Finland and was the site of the 2018 Mind Valley University. I was fortunate to be invited as a Key Teacher at the month-long event and I wanted to share with you a conversation I had with Vishen Lakhiani. Vishen had a few questions for me, and I was also able to answer a few questions from the audience.

You can watch the whole interview and check out Mind Valley U here.

In my chat with Vishen, you'll discover:

-How the remedies to many common maladies are right in front of us in nature if we just know how and where to look... 7:00

-How you can "hack" your environment to mimic that of our ancestors, even if you're relegated to sitting in front of a computer screen all day... 9:30

-The research that shows how much exercise is "too much" for your own situation... 17:00

-What is my favorite "health hack?"... 24:00

-My thoughts on getting the best night of sleep possible... 29:00

-What are my thoughts on "nutrigenomics"?... 42:15

-The one change I made that took 17 years off my biological age... 47:45

-My best advice on how to look good in the buff... 59:30

-And MUCH more!

Episode Sponsors:

-Omax. Try a box on the house using my special link!

-The Thorne Line of Products exclusively at my company Kion.

-Gluten Guardian Get 10% off your order using promo code “greenfield”.

-Health IQ Save between 4-33% on your health insurance policy for living a healthy lifestyle.

Resources from this episode: -Willpower Doesn't Work by Benjamin Hardy

Have a question about anything I talked about in my interview with Vishen? Leave a comment below and I'll get back to you ASAP!

See omnystudio.com/listener for privacy information.

Avsnitt(1768)

Podcast Episode #10: Nutritional Supplements & Pill Poppin’

Podcast Episode #10: Nutritional Supplements & Pill Poppin’

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this podcast: News From BenGreenfieldFitness.com -Shape21 Book Giveaway (http://www.shape21.com) -Ben Greenfield's Twitt...

19 Okt 201137min

Podcast Episode #9: MUFA’s and Recovery

Podcast Episode #9: MUFA’s and Recovery

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this podcast episode, Ben Greenfield introduces the concept of a MUFA, and why it may be the key to turning on the body'...

19 Okt 201139min

Podcast Episode #8: Yoga, Massage, Cherries & Watermelon

Podcast Episode #8: Yoga, Massage, Cherries & Watermelon

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this week's podcast: -Fruit Q&A- can you eat too much of a good thing? -Interview with The Balanced Athlete's Johnny Gil...

19 Okt 201135min

Podcast Episode #7: Nutrition and Fat Loss Q & A

Podcast Episode #7: Nutrition and Fat Loss Q & A

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Questions answered on the July 25, 2008 Podcast: Listener Anonymous asks: What do you thing of eating every 3 to 4 hours?...

19 Okt 201115min

Podcast Episode #6: Interview With Pro Triathlete Bryan Rhodes

Podcast Episode #6: Interview With Pro Triathlete Bryan Rhodes

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this July 15, 2008 interview, Bryan Rhodes talks about: -How to manage nagging injuries -Ironman race day nutrition str...

19 Okt 201110min

The First Official Audio Release

The First Official Audio Release

1. Introduction: “What to Expect in The BenGreenfieldFitness.com Podcast” 2. Interview: Preview of Upcoming Interviews 3. Workout of the Week: Round & Round 4. Book Review: Run With No Pain 5. Nutriti...

18 Okt 20111min

Episode #166: How To Get Rid of Soreness Really Fast, And Much More.

Episode #166: How To Get Rid of Soreness Really Fast, And Much More.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call to...

13 Okt 201147min

Episode #165: Skinny People Just Don’t Get It

Episode #165: Skinny People Just Don’t Get It

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call tol...

28 Sep 20111h 17min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
sektledare
rss-viktmedicinpodden
johannes-hansen-podcast
not-fanny-anymore
roda-vita-rosen
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
allt-du-velat-veta
rss-basta-livet
rss-om-vi-ska-vara-arliga
sa-in-i-sjalen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-pa-insidan-med-bjorn-rudman