Q&A 416: How To Reverse Gray Hair (& Other Beauty Biohacks), The Adrenal Fatigue Myth, The Shocking Beer Exercise Results & Much More!
Boundless Life13 Aug 2020

Q&A 416: How To Reverse Gray Hair (& Other Beauty Biohacks), The Adrenal Fatigue Myth, The Shocking Beer Exercise Results & Much More!

bengreenfieldfitness.com/416

News Flashes – Follow Ben on Twitter for more…5:00

[5:40] Those who want to lose weight but don’t want to give up their beer will find this study quite compelling: alcohol (especially beer) seems to be OK if you’re doing HIIT training:

[9:05] Alcohol consumption following a workout doesn’t seem to affect the majority of the biological and physical benefits, but cortisol increased, and testosterone and muscle protein synthesis decreased, so long term muscular adaptations could be impaired if alcohol consumption during recovery is consistent: (Alcohol is a well known HGH acting at the GHRH level inhibitor/supressor and it also leads to IGF-1 decrease. Surprising it's not mentioned in the study.) [13:00] Chalk another one up to the life-extending benefits of low-to-moderate alcohol consumption, at least in tiny cocktail swigging rodents [20:45] Israeli firm says Medical marijuana best taken in ‘micro-doses’ (500mcg!) with no high [23:45] An interesting idea: Use your old coffee grounds by drying them, mixing into foods, and then burn more fat by changing your gut biome? Read more

Listener Q&A:

How To Reverse Gray Hair...36:34

The Adrenal Fatigue Myth...55:30

How To Recover From COVID-19...1:07:35

Episode sponsors: Kion Coffee, Organifi, Seed Daily Synbiotic, Paleo Valley

bengreenfieldfitness.com/416

See omnystudio.com/listener for privacy information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1791)

You Wouldn’t Believe That “Quantum Energy” Works Until You Hear This & See THESE Photos.

You Wouldn’t Believe That “Quantum Energy” Works Until You Hear This & See THESE Photos.

Full show notes: https://bengreenfieldlife.com/quantum2026 In this episode with repeat guests Philipp Samor von Holtzendorff-Fehling and Ian Mitchell, you'll explore how Quantum Upgrade technology us...

30 Maj 51min

Light Engineering That Makes You Look YOUNGER (& Beauty Lasers Vs Face Masks!) With LYMA’s Lucy Goff

Light Engineering That Makes You Look YOUNGER (& Beauty Lasers Vs Face Masks!) With LYMA’s Lucy Goff

Full show notes: bengreenfieldlife.com/lymapodcast In this episode with Lucy Goff, you'll hear how a near-fatal bout of septicemia after childbirth sent her on a decade-long search through the world'...

28 Maj 48min

Gas, Bloating, Fatigue & Other Post-Meal Issues? Discover The NEW Autoimmune Protocol With Mickey Trescott

Gas, Bloating, Fatigue & Other Post-Meal Issues? Discover The NEW Autoimmune Protocol With Mickey Trescott

Full Show Notes: https://bengreenfieldlife.com/newAIP In this episode with Mickey Trescott, you'll hear how she went from bedridden at 26 with Hashimoto's and celiac to overseeing four pilot trials, ...

23 Maj 57min

Is THIS The Most Effective, Non-Toxic Biocide & Skin Repair Treatment Known To Modern Medicine? Active Skin Repair With Justin Gardner.

Is THIS The Most Effective, Non-Toxic Biocide & Skin Repair Treatment Known To Modern Medicine? Active Skin Repair With Justin Gardner.

Full show notes: www.bengreenfieldlife.com/skinrepair In this episode with Justin Gardner, you'll explore the science behind hypochlorous acid (HOCl), a compound your white blood cells already make t...

21 Maj 43min

The Dirty Truth About Your UNDERWEAR, Cooking Oil & Chair? Microplastics, Hormones, Seed Oils, HRV & More: Best Of Roots Of Health

The Dirty Truth About Your UNDERWEAR, Cooking Oil & Chair? Microplastics, Hormones, Seed Oils, HRV & More: Best Of Roots Of Health

Full Show Notes: https://bengreenfieldlife.com/rootsofhealth In this special "Best Of" episode, you'll explore some of my most impactful conversations on what actually builds long-term roots of healt...

16 Maj 1h 5min

Is VO2 Max "Overrated"? (& What To Focus On Instead), Old Man Olympics, Big Toe Health & More With Mark Sisson

Is VO2 Max "Overrated"? (& What To Focus On Instead), Old Man Olympics, Big Toe Health & More With Mark Sisson

Full Show Notes: https://bengreenfieldlife.com/sisson2026 In this episode with Mark Sisson, you'll discover why VO2 Max may be overrated as the gold standard for longevity, and why chasing it cost Ma...

14 Maj 1h 2min

What Happens Behind The Scenes At A “Detox Clinic” (& The Link Between EMFs, Smart Phones & Toxins!) with Nick Pineault

What Happens Behind The Scenes At A “Detox Clinic” (& The Link Between EMFs, Smart Phones & Toxins!) with Nick Pineault

Full Show Notes: https://bengreenfieldlife.com/emfguypodcast In this fascinating episode, Nick Pineault, also known as “The EMF Guy,” breaks down the latest science on radiofrequency radiation, inclu...

9 Maj 1h 2min

What Is The Healthiest Nut? Advanced Strength Training Secrets, How Often Should You Eat Protein & Much More! Solosode #500

What Is The Healthiest Nut? Advanced Strength Training Secrets, How Often Should You Eat Protein & Much More! Solosode #500

Full Show Notes: https://bengreenfieldlife.com/500 In this special 500th solosode, you’ll discover some of the most effective and often overlooked ways to build strength, preserve muscle, and get mor...

7 Maj 42min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
nu-blir-det-historia
harrisons-dramatiska-historia
roda-vita-rosen
sektledare
johannes-hansen-podcast
rss-viktmedicinpodden
not-fanny-anymore
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-foraldramotet-bring-lagercrantz
allt-du-velat-veta
sex-pa-riktigt-med-marika-smith
rss-sjalsligt-avkladd
rss-basta-livet
efterlevandepodden
rss-traningsklubben
rss-max-tant-med-max-villman