Why You Need FAR Less Carbs Than You Think (Especially During Exercise) & Ketones As An "Alternate Fuel", With Dr. Andrew Koutnik - Part 2
Full Show Notes: bengreenfieldlife.com/drandrew2 In this episode, Dr. Andrew Koutnik returns for part 2 of our deep dive into metabolism and nutrition. We explore why you need far fewer carbohydrates ...
21 Feb 1h
An Exercise Hack For A Better Brain, Why Your Vitamin D Might Not Be Working, Inexpensive Plaque Reduction & More! Solosode 497
Full Show Notes: bengreenfieldlife.com/497 Welcome to another solo episode. This week I kick things off sharing my most effective hair health strategies, from nutrition and hormones to unique tools l...
19 Feb 33min
Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 2)
*The air you breathe, the light you see, and the water you drink have all been quietly sabotaged by modern life—here's how to fight back without ripping your house apart.* Episode Summary In this epis...
17 Feb 4min
Are Blue Light-Blocking Glasses Really A SCAM?! (& What To Look For In A Healthy Lightbulb) With Matt Maruca
Full Shownotes: BenGreenfieldLife.com/bluelighttruth In this episode, Matt Maruca, CEO and co-founder of Ra Optics, dives deep into the science and practical realities of blue light, circadian health...
14 Feb 1h 1min
The *Best Of* Protocols to Reset Your Brain, Boost Energy & Break Mental Limits: Best Of Optimized Living
Episode Full Show Notes: https:/bengreenfieldlife.com/optimizedliving In this special "Best Of" episode, I pulled together some of the most impactful conversations to help you kickstart your boundless...
12 Feb 57min
Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 1)
Why Comfort is Slowly Killing You—And the Ancient Mismatch Making You Sick How modern life has turned us into zoo animals—and the simple stress strategy our ancestors used to stay strong, lean, and di...
10 Feb 8min
The Coolest, Craziest Oral Peptides (& Where To Get Them), Boosting Testosterone Without Drugs & More With LIFE Network Expert Kyal Van Der Leest
Full Show Notes: bengreenfieldlife.com/lnkyal/ In this episode, you'll get to discover the fascinating realm of revolutionary peptides with two-time guest, Kyal Van Der Leest — a distinguished naturop...
7 Feb 59min
Ben's #1 "Sleep Simulation" Tactic: The Art & Technology of Non-Sleep Deep Rest (NSDR) Life Network: RAW Podcast #12
Full Show Notes: bengreenfieldlife.com/lnraw12 In this episode, I pull back the curtain on one of the single most powerful tools in my daily performance and recovery toolkit: Non-Sleep Deep Rest (NSDR...
5 Feb 27min
