How Long Can We Live?, The Knight's Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation & Journaling Practice & Much More!
Boundless Life10 Juni 2021

How Long Can We Live?, The Knight's Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation & Journaling Practice & Much More!

bengreenfieldfitness.com/junesolosode

I spend a lot of time talking to other people on my podcast... ...but I'm not going to do that today. Instead, today is going to be just me talking to you—a special episode that I affectionately call a solosode. Anyways, I spend most mornings sipping my morning beverage (whether that's coffee or tea or Lion's Mane), reviewing the latest research on topics such as longevity, caffeine, and exercise. This is because while I've written about nearly every health-related subject matter in the past, what we know is constantly evolving. Today is my chance to share a few of the latest goodies with you. So without further adieu, let's delve right in!

In this special solosode, you'll discover... -What we can learn from supercentenarians...07:55 -The Knights Templar diet for longevity...13:40 -How to time caffeine intake for optimal oxidation and aerobic capacity...18:25 -Omega-3 supplementation in pregnancy for bigger babies and children...22:30 -Why HIIT is not the way to train...28:40 -The relationship between exercise and having a purpose statement...33:10 -Ben's morning journaling practice...35:35 -Ben's evening journaling practice...44:00 -Where to see Ben LIVE...48:05 -And much more... Episode sponsors: -The Boundless Cookbook -Kion Aminos -JOOVV -Clearlight Saunas -Seed Daily Synbiotic Got questions for me regarding what I talked about in today's episode? Leave a comment at bengreenfieldfitness.com/junesolosode and I'll reply!

See omnystudio.com/listener for privacy information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1827)

How Fixing Your THYROID Improves Fat Loss, Hair, Skin & Energy, With Dr. Amie Hornaman

How Fixing Your THYROID Improves Fat Loss, Hair, Skin & Energy, With Dr. Amie Hornaman

Full show notes: BenGreenfieldLife.com/thyroidhealth In this episode, I'm re-airing one of the most comprehensive thyroid conversations I've ever had, with repeat guest Dr. Amie Hornaman. Six doctors ...

3 Okt 46min

Longevity MASTERCLASS: Biological Age, Mitochondrial Repair & The Superhuman Protocol

Longevity MASTERCLASS: Biological Age, Mitochondrial Repair & The Superhuman Protocol

Full show notes: BenGreenfieldLife.com/ultimatelongevity In this episode, I'm pulling the best of three longevity conversations into a best-of compilation: blood oxygen as the root of nearly every dis...

1 Okt 51min

How To Microdose GLP-1s Correctly: Lose The Fat, And KEEP The Muscle - With Dr. Tyna Moore

How To Microdose GLP-1s Correctly: Lose The Fat, And KEEP The Muscle - With Dr. Tyna Moore

Full show notes: BenGreenfieldLife.com/drtyna I'm re-airing my conversation with Dr. Tyna Moore about GLP-1s because almost everything she said about them is still being misunderstood, and she was one...

26 Sep 59min

This Man Thinks "AGI" Could Allow Humans To Live Forever, With Dr. Ben Goertzel

This Man Thinks "AGI" Could Allow Humans To Live Forever, With Dr. Ben Goertzel

Full show notes: BenGreenfieldLife.com/AGIpodcast In this episode, you'll hear how artificial intelligence is actually being pointed at aging right now, including an algorithm picking which Chinese he...

24 Sep 53min

How To Increase Fertility (For Males & Females!), How Much Sleep Is Too Much (Or Too Little)? & A "Minimalist" Approach To Increasing VO2 Max! Solosode #506

How To Increase Fertility (For Males & Females!), How Much Sleep Is Too Much (Or Too Little)? & A "Minimalist" Approach To Increasing VO2 Max! Solosode #506

Full show notes: BenGreenfieldLife.com/506 In this episode, you'll discover three things I've been asked about constantly: whether the melatonin heart failure headline is worth worrying about, how muc...

19 Sep 41min

From 15 Bathroom Trips A Day To A Clean Gut: Fixing Poop Issues NATURALLY  - With Josh Dech

From 15 Bathroom Trips A Day To A Clean Gut: Fixing Poop Issues NATURALLY - With Josh Dech

Full show notes: BenGreenfieldLife.com/gutsolution In this episode, you'll meet Josh Dech, a former paramedic turned Crohn's and colitis consultant who argues that all three things Western medicine sa...

17 Sep 1h 2min

A Memory & Learning Expert Reveals His Secrets To Training Your Brain & MASTERING Your Mind, With Jim Kwik

A Memory & Learning Expert Reveals His Secrets To Training Your Brain & MASTERING Your Mind, With Jim Kwik

Full show notes: BenGreenfieldLife.com/limitlessdaily In this episode, you'll hear repeat guest Jim Kwik talk about cognitive offloading and where the line sits between using your phone as a second br...

12 Sep 1h 3min

This Guy Healed Knee Arthritis *Without* Surgery (& Chest-Pressed 555lbs For 14 Reps) - Cellular Hydration Secrets With John Jubilee

This Guy Healed Knee Arthritis *Without* Surgery (& Chest-Pressed 555lbs For 14 Reps) - Cellular Hydration Secrets With John Jubilee

Full show notes: BenGreenfieldLife.com/jubilee In this episode, John Jubilee makes the case that almost everything you have been told about hydration is beside the point. His argument is that the wate...

10 Sep 51min

Populärt inom Utbildning

rss-bara-en-till-om-beroende-medberoende
historiepodden-se
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
rss-viktmedicinpodden
rss-dr-bjorklund
allt-du-velat-veta
not-fanny-anymore
roda-vita-rosen
johannes-hansen-podcast
rss-foraldramotet-bring-lagercrantz
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-max-tant-med-max-villman
i-vantan-pa-katastrofen
sektledare
rss-ai-med-jonas-benjamin
rss-basta-livet
rss-traningsklubben