Can a Necklace or Pendant REALLY Provide EMF Protection?! How to Transform Harmful EMF Waves into Safe Energy

I drink oodles of extra virgin olive oil.   Every day.   My kids and wife do too. It's a crucial staple in our diet...yet there's plenty of confusion around olive oil...   Can you cook with olive oil? How should you store olive oil? What should you look for in a good olive oil? How do you differentiate between all the different certificates and grades of olive oil?   And much more!   So in today's podcast, I interview T. J. Robinson, aka "The Olive Oil Hunter ®" who is one of the world's most respected authorities on all matters olive oil.   Known for his “platinum palate,” he is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions.   These days he is dedicated to importing rare fresh-pressed olive oil via The Fresh Pressed Olive Oil Club, the most flavorful and healthiest extra virgin olive oil on the planet, until now virtually impossible to obtain year-round in the U.S. All his oils are independently lab tested and certified for 100% purity. During our discussion, you'll discover: -What makes olive oil so efficacious to our health...5:13 Science database of olive oil research, including studies Ben mentions Olive oil leads to a distinct drop in blood pressure w/ no change in cholesterol; increased triglyceride, decreased HDL count (atherogenic index) Bigger predictor of C/V disease is the HDL to triglyceride ratio (more so than total LDL cholesterol) Research on mental health and depression Stabilization of blood glucose w/ small amounts of olive oil throughout the day Rheumatoid arthritis Mediterranean diet associated w/ improvements in longevity (not the modern bastardized version) Fasting Sprouting, fermenting, etc. The primary fatty acid in olive oil is oleic acid (C18:1) It's a double bond (less oxidation); safe for cooking at high temperatures Two fatty acids for the brain: Oleic acid, and fish oil (sardines, mackerel, salmon, herring) Other bioactive compounds: Bi0phenyls (found in the olive fruit that scavenges free radical species) BGF podcast w/ Dr. William Li (author of Eat to Beat Disease) Oleocanthol has the same anti-inflammatory pathways as ibuprofen (sans the gastric side effects) Phytosterols Squalines (extra virgin olive oil has high amounts) to protect the skin Alphatocopherols (Vitamin E) Hydroxy turpenic acids (lowers inflammation, risk of cancer, decreases blood pressure) -How T.J. Robinson became acquainted w/ the olive oil mafia...20:18 Grew up in Asheville, NC Scored a gig w/ the Food Network; was sent on assignment to Sicily, Italy, where he became acquainted w/ olive oil Harvest of the olive fruit is celebrated widely in Italy and Greece New Yorker article: Slippery Business -- The Trade in Adulterated Olive Oil Extra Virginity: The Sublime and Scandalous World of Olive Oil by Tom Mueller, author of the aforementioned New Yorker article Rampant fraud: It is easy to package cheaper, lesser quality oils as olive oil and sell at olive oil prices Olive oil sold in bulk is far more susceptible to adulteration than an artisan oil Polyphenols and antioxidants deplete by up to 50% during the first 6 months after distribution -What you need to know about the dates on the package, and how to store your olive oil...33:52 Three killers of olive oil: light, time, temperature Look for the "harvest date" rather than the expiration date Look for dark plastic or glass bottles Don't store olive oil above the stove or in the fridge Store in a pantry at room temperature, away from light Polyphenols and antioxidants prevent the olive oil from oxidizing Restaurant olive oils are often adulterated w/ GMO's, soy, etc. Spirulina and glycine protect the gut from oxidized oils Ben discusses this in his book, Boundless Olive oil has similar fat makeup as human breast milk Olive oil is used as a delivery mechanism for food to babies -How olive oil is actually produced...44:07 Olives are picked from the tree, contain 10% oil when they're green Deleafed and washed at the mill Crusher (like a food processor) turns it into a paste Goes into the millaxer (paste begins to break into parts: solid, water, oil) Oil is spun via centrifuge, then goes into the tasting cup The solids are dried out and reused as organic fertilizer for the crops -The process by which T.J. inspects and selects the olives he uses for his customers...51:08 Flos Olei (website is written in Italian) A Guide to the World of Extra Virgin Olive Oil by Flos Olei (2019 edition) Samples are collected, big tasting party Identify the farms to visit (5-6) Trees that are stressed (less water) produce a higher quality oil, higher polyphenols Developing relationships: A farm that's not the right fit at a particular season may be in the future Two criteria for extra virgin olive oil: Meet a chemistry panel for quality parameters Panel of tasters looking for taste defects Most oil in the U.S. doesn't go through this tasting panel Oils labeled as extra virgin may not pass the criteria by the time it's purchased -How you can assess (and enjoy) olive oil on your own...1:00:51 "Single variety" refers to one olive fruit used Watch out for oils that are labeled as "blends" Color of the oil isn't necessarily an indicator of its quality Smell the oil Swirl the cup (to release the aromas) The taste test: Fruitiness (flavorfulness) Bitterness (high in polyphenols) Spiciness People are using olive oil as a tool for weight loss It's great as a skin, hair and face moisturizer Can be used as protectant from the sun and skin healer Used to clean tile Drizzle fresh pressed olive oil over vanilla ice cream for dessert -How to cook w/ extra virgin olive oil...1:23:27 If you cook w/ a subpar product, you get a subpar result Article: Research Finds Extra Virgin Olive Oil Safest, Most Stable for Cooking Purchase small amounts Don't use olive oil that is older than one year from the harvest date -And much more... Resources from this episode:  - The Fresh Pressed Olive Oil Club (click here to get a free bottle with just $1 shipping and handling)   - Boundless, Ben's newest book   - Article: Research Finds Extra Virgin Olive Oil Safest, Most Stable for Cooking   - Article: The World of Olive Oil Is Murky. Here’s Help for the Home Cook.   - Article: Don’t Sleep On This Game-Changing Ingredient   - Science database of olive oil research, including studies Ben mentions - New Yorker article: Slippery Business -- The Trade in Adulterated Olive Oil - Extra Virginity: The Sublime and Scandalous World of Olive Oil by Tom Mueller, author of the aforementioned New Yorker article - Flos Olei (website is written in Italian) - A Guide to the World of Extra Virgin Olive Oil by Flos Olei (2019 edition) - BGF podcast w/ Dr. William Li (author of Eat to Beat Disease) Episode sponsors: -Kion Recovery Bundle: Bounce back faster than ever with Kion’s recovery supplement trifecta by supporting muscle protein synthesis, recovery and the body’s healthy response to exercise-related inflammation. BGF listeners, receive a 20% discount from anything at Kion when you use discount code: BGF20. -Organifi Gold: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code: BENG20.   -Gluten Guardian: Are you ready for upgraded digestion? Take your body to the ultimate edge of human potential and become biologically optimized with Gluten Guardian. Save an additional 10% off your entire order when you use discount code: GREENFIELD   -Clearlight Saunas: You can be sure that I researched all the saunas before I bought mine and Clearlight was the one that stood out from all the rest because of their EMF and ELF Shielding and their Lifetime Warranty. Use discount code: BENGREENFIELD to get $500 off your sauna and a free bonus gift! Do you have questions, thoughts or feedback for TJ or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.

8 Feb 20201h 30min

Adam Lamb is the founder and manager of RenewLifeRX a hormone optimization clinic. Adam has spent the last 10-years helping to explore and facilitate the process of hormone optimization through strategies such as stem cells, peptides, hormone replacement therapy and much more.   He is also the author of the best selling book, Better Than the Binge, Overcoming the Social Obligation of Alcohol, where he helps ordinary people remove alcohol from their life so they can accomplish extraordinary things.   Adam is a devoted husband of over 12 years and a father to an 11-year-old son and 7-year-old daughter. Adam often speaks on managing the daily challenges of an entrepreneur, family man and also keeping himself in peak physical condition. If you asked him to “sum up” his lifestyle in one word, it would be discipline. During our discussion, you'll discover: -The effects of a night of poor sleep or more alcohol consumption than normal...7:04 Lower testosterone as one might expect Other activities (watching a fight, viewing porn, etc.) will elevate testosterone levels -How to gain a birds eye view of a person's overall hormone quality...10:34 Understand the story of your life: environment, history, genetics, etc. Phase 1: CBC, metabolic, lipid, DHEA, total testosterone, TSH, IGF-1, FSH, LH, PSA, SHBG, estradiol CBC is for overall health DHEA can be used to regulate circadian rhythm, overall health, rather than testosterone Free testosterone IGF-1 levels reveal sleep, stress, recovery; potential red flag for pituitary dysfunction High PSA levels may be indicative of prostate problems SHBG (sex hormone binding globulin) levels rise on high fat, low carb diet Thyroid medication is one of the most overused medications Testosterone therapy is not intended to be a permanent solution Lack of sleep, stress, etc. affect the brain's communication w/ the body regarding testosterone production Many variables can affect estrogen levels, which makes it an unreliable indicator of hormone health There are no absolutes; everyone's body absorbs, responds differently -Why Adam only uses blood tests to quantify his patient's hormone quality...34:10 Trust factor: tried and true Other tests such as the DUTCH test are sourced out when necessary Every 6 months is the gold standard for the max time between tests Longtime patients are self-experts Potential to identify other health concerns when blood is tested regularly -What variables are tested differently for women vs. men...41:20 Pregnalone, progesterone; everything else is fairly similar Women typically don't take enough testosterone 30 day cleanse w/ low-dose testosterone cream yields favorable results Women have a wreck of hormones after having a baby Testosterone elevated to optimal levels helps everything else fall into place Low dose = 2.5-4 mg -Adam's preferred form of delivery for testosterone replacement...45:56 For men: 80% use testosterone cream (healthiest and safest means, no needles or gels) Doses can be adjusted based on where they feel the best Injections: split dose throughout the week It's one or the other (injection vs. cream) most of the time Consistent application of small doses is far preferable to infrequent larger doses -Why the vagina or scrotum isn't the best place to apply the cream...51:23 The best place to apply the cream is the back of the knee, forearms, or shoulders It's where the highest concentration of testosterone is already located Patients have reported imbalanced numbers after applying scrotally or vaginally -Whether increased testosterone levels can deleteriously affect one's overall health...54:08 Testosterone and the Cardiovascular System: A Comprehensive Review of the Clinical Literature Age-Related Low Testosterone Understand the tool before using it (similar to driving a car or owning a gun) Be healthy first before testosterone therapy Testosterone should not be used as a band-aid when you're not addressing foundational principles of health 90% of testosterone therapy is done improperly The ideal client is someone who's aware of their health, living a conscientious life, and just need a push in the right direction Hormone therapy will not compensate for an unhealthy lifestyle -About the peptide stacks recommended by RenewLifeRX...1:00:19 Fat loss peptide stack The Benjamin Button Longevity Cocktail These are written by RenewLife to educate their customers, both present and future BGF podcast w/ Hector Lopez on surprising secrets of the supplement industry -Why Adam wrote his book on controlling alcohol consumption Better Than the Binge, Overcoming the Social Obligation of Alcohol Chronic biohacker (keto diet, intermittent fasting, etc.) Alcohol was always part of Adam's life; had an alcoholic father Went on an alcohol fast for 30 days, then 60, then 90, decided to never drink again There are benefits to microdosing on alcohol, provided it's not a "fall back" -And much more... Resources from this episode: -BGF podcast: 32 ways to increase testosterone   -BGF podcast w/ Hector Lopez on surprising secrets of the supplement industry   -RenewLifeRx Lab Panel (use code BEN50 to receive 50% off of your labs and initial consultation)   -Testosterone and the Cardiovascular System: A Comprehensive Review of the Clinical Literature   -Age-Related Low Testosterone   -Better Than the Binge: Overcoming the Social Obligation of Alcohol   -Surprising Supplement Secrets From An Industry Insider (& The Shocking Truth About Your Multivitamins).   -Scribe Writing (formerly known as Book In A Box)   -Ben's Microdosing With Alcohol article   -Kin Euphorics Episode sponsors: -Kion Flex -Organifi Glow -Thrive Market -Comrad SocksSee omnystudio.com/listener for privacy information.

6 Feb 20201h 14min

News Flashes Why we need to exercise for our brain These new impossible burgers are a bit scary, aren’t they? Fructose isn’t poison, FYI  Can fasting help athletes hold their breath longer? Special Announcements... Ben Greenfield's new book “Boundless” is now available! Click here to order your copy. Check out Ben on Instagram for epic posts and photos about his morning, day and evening routines, recipes, and much more! Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research. J oin Ben's Facebook page for conversations with listeners and even more useful information, posts, and support! Here's where Ben is speaking and traveling around the world coming soon: February: Media tour of India April 24 – 26: Paleo f(x) – Austin, TX.  April 4 - 6, 2020: Wild Health Summit.  April 24 - 26, 2020: Paleo f(x) - Austin, TX.  This podcast is brought to you by: -Kion Lean: Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Ben Greenfield Fitness listeners, receive a 20% discount off your entire order when you use discount code: BGF20. -X3 Bar: Grow muscle 3x faster than you can with free weights! The X3 Bar will change the way you train forever. Get a $50 discount off your X3 bar when you use discount code: BEN -Magic Spoon: A brand new company that has re-imagined all your favorite childhood breakfast cereals. Low carb, keto-friendly, ZERO sugar, and tastes just like you remember. For free shipping on your order at Magic Spoon, use discount code: BENGREENFIELD -Four Sigmatic: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD Listener Q&A: Top Air Pollution Tips...29:50 Anonymous asks: I'm wondering if you can give some recommendations for air purifiers and dehumidifiers in the home to create a healthier living environment in the home. Particularly for people who live in big cities. You can come home and literally wipe the city off your face here in London where I live. Any comments or recommendations for products you would use would be much appreciated. How To Get Started With Biohacking...43:00 Avis asks: I've been listening to all the information you've been sharing. And while it's awesome, I find it a bit overwhelming at times. What advice would you give a novice like myself to get started on the journey to self-optimization? Can Infrared & Red Light Be Bad For You?...1:01:05 Ryan (a female voice) asks: Hi Ben. We recently purchased a Joovv device. And while my husband loves it, it's been giving me migraines since starting it. I'll use it for 2-3 minutes at a time. I started doing it every day, but I've quit since getting the migraines. I typically get a migraine once per month with my cycle, but it's much more frequent with the Joovv in our home. Any advice on what we can do would be appreciated.See omnystudio.com/listener for privacy information.

1 Feb 20201h 4min

Dr. David Rabin, MD, PhD is a guy who designed a fascinating wearable that he showed me a few weeks ago when he came to my house in Spokane, WA. A board-certified psychiatrist, translational neuroscientist, and inventor specializing in the treatment of post-traumatic stress disorder (PTSD), depression, anxiety, and substance use disorders, Dr. Rabin has spent the last 14 years researching treatments to combat the negative effects of chronic stress on physical and mental health. He received his MD in medicine and his PhD in neuroscience from Albany Medical College and trained in psychiatry at Western Psychiatric Institute & Clinic at the University of Pittsburgh Medical Center. Dr. Rabin helped to organize the world’s largest controlled study of psychedelic medicines in collaboration with colleagues at Yale, the University of Southern California, Mt. Sinai, Modern Spirit, and MAPS (Multidisciplinary Association of Psychedelic Studies) to determine the mechanisms of the dramatic therapeutic benefits observed following psychedelic-assisted psychotherapy in treatment-resistant mental illness. The study has begun and is collecting DNA samples from patients with treatment-resistant PTSD who are participating in the MAPS-sponsored Phase 3 FDA trial of MDMA-assisted psychotherapy to evaluate the gene expression changes that result from the therapy. He is also the founder and executive director of the Board of Medicine, a nonprofit organization of physicians and scientists spearheading the development of the world’s first evidence-based peer-reviewed clinical guidelines for the safe use of complementary and alternative medicines including medical cannabis. Dr. Rabin works with patients with treatment-resistant conditions like post-traumatic stress disorder (PTSD), depression, and substance use disorders. In his work, he found that when patients were in a calm, safe environment their physiological markers of stress improved, their mood got better, and they were better able to focus and manage their symptoms. He also found that mindfulness techniques and deep breathing worked quite well to reduce stress in patients, but that his patients had a difficult time practicing these techniques on their own in their day-to-day lives. In 2014, Dr. Rabin began his research on what would become the device I'm referring to, "Apollo" in a neuroscience lab at the University of Pittsburgh. After exploring academic research on mindfulness, biofeedback, deep breathing, and a host of sensory techniques including music therapy, Dr. Rabin found that touch is an often overlooked, but an incredibly vital pathway for quickly establishing relaxation in the mind and in the body. He quickly got to work developing Apollo, a breakthrough wearable technology that uses the neuroscience of touch and vibration to combat the negative effects of stress during his research at the University of Pittsburgh. Apollo sends gentle waves of vibration to your body that are clinically shown to bring your heart, lungs, and mind into balance, resulting in improved heart rate variability (HRV). By signaling safety to the body through your sense of touch, Apollo offers you control over your stress, so you can tackle whatever comes next. After clinical trials of the Apollo technology demonstrating its reliable effects on mood, sleep, and focus, Dr. Rabin co-founded Apollo Neuroscience to make the discovery available to the public. Chronic stress tells your body that you’re under threat. These consistent disturbances put your body into fight-or-flight, making it difficult to stay calm, focus your attention, and get good sleep. Apollo’s vibrations work by signaling safety to the brain, thereby soothing the stress response and rapidly restoring balance to the body. Apollo Neuroscience has created the first wearable system that upgrades your body instead of just tracking it. Clinical studies show that Apollo increases physical endurance, mental performance under stress, access to meditative states, and helps users reach relaxation before bed rapidly by improving heart rate variability (HRV). Apollo’s effects occur within 5 minutes of use and have no known side effects. Apollo’s AI mobile app delivers gentle layered vibration frequencies to the body via a small modular wearable worn on the ankle or wrist. Users will be able to connect Apollo’s mobile app to Apple Health Kit to see how their biometrics improve with Apollo use over time. The Apollo system has been tested and independently validated by individual members of a number of different institutions in the military and many Veterans, several academics at Universities, >10 elite athletics clubs, as well as in two University clinical trials with 6 more trials currently underway. The Company has over 1500 beta testers and has conducted over 500 long-term case studies with consistent results. Positive symptom improvements and voluntary reductions in habit-forming substances such as opioid narcotics, benzodiazepines, amphetamines, and caffeine have been reported in those with chronic conditions worsened by stress including insomnia, chronic pain, and PTSD. The most recently completed trial of Apollo at the University of Pittsburgh comparing EEG patterns of 25 naive meditators to 25 experienced meditators demonstrated that Apollo frequencies made naive meditators’ brainwaves look nearly identical to those of experienced meditators within 12 minutes. Apollo is currently being studied in a 100-subject PTSD trial between the University of Pittsburgh and the New School (NYC) with an FDA trial for PTSD at the Pittsburgh VA Hospital in planning for Winter 2020. All studies and trials of the Apollo technology have been supported entirely with non-dilutive funding and grants. The Apollo system has been developed to FDA ISO 13485 regulatory requirements and HIPAA Compliance. During this discussion, you'll discover: -The link between the natural need to feel safe and stress...11:45 Autonomic balance: Understanding the link between the sympathetic and parasympathetic nervous systems is key Safety and threat are two major stimulants to the nervous system Safety to the parasympathetic Threat to the sympathetic Both natural instincts for self-preservation (diverting energy for the situation) Downsides of constantly being in sympathetic state Affects fertility and libido Athletes experience loss of libido during training Corporate burnout is considered a physical condition due to constantly being in a state of stress (sympathetic system) Preschoolers are often prescribed antidepressants due to stressors in their environment The human body is not meant to tolerate the stressors of modernity The body may be under a lot of stress even if we feel safe (roof over our head, food in the fridge, etc.) -How trauma affects one's ability to feel safe...23:30 "Trauma" by definition may be more far-reaching than one may think Safety includes, but is not limited to the physical element Trauma is one or many meaningful or intense unsafe experiences over time Parents ignore multiple times Perceptions of being unlovable or cannot love others Constantly worried about finances Affects the parasympathetic nervous system Book: Top 5 Regrets of the Dying by Bronnie Ware More connected w/ friends Worked less Choose to be happier Courage to express true self Courage to be who I am rather than who people expected me to be Dr. Gabor Maté Trauma is a disconnection from self Sanskrit word for "self" is synonymous with "health" Breathwork and meditation (Telling your body you have time to breathe and relax) You must let go of attachment to things in the past in order to present to the world your true self -Whether or not epigenetic trauma is a legit concept...34:55 At one time a theory, now well-established in the scientific field Rachel Yehuda: "How Trauma and Resilience Cross Generations" Dutch potato famine: descendants experienced similar symptoms (depression, obesity, schizophrenia, etc.) NYT Article: Can We Really Inherit Trauma? The Famine Ended 70 Years Ago, but Dutch Genes Still Bear Scars -How psychedelics are used to reverse trauma...45:00 Psilocybin and ayahuasca: Used traditionally to release trauma Are being used to reverse trauma Highly efficacious while used w/ MAPS therapy on PTSD patients Psychedelics are for "mind-manifesting"; not a party drug Ketamine is the only legal psychedelic in the U.S. (MDMA, psilocybin expected to clear hurdles soon) BGF podcast with Dr. Matthew Cook about ketamine MDMA Journey by Tucker Max Everyone has trauma; they're all manifesting in different ways Depression Schizophrenia Anxiety Apollo to be used (eventually) after MDMA is administered We don't heal because of the medicine; the medicine empowers the body's innate ability to heal itself Breath is the gateway to the spirit Apollo was created to replicate the effects of expensive MDMA treatments with much more accessibility -The technology behind the Apollo Neuroscience wearable...1:01:25 Gentle vibrations to the body (like an ocean wave, or cat purring on you) Touch is the most effective means of creating the feeling of safety Made up of sound frequencies Skin perceives it much more than the ear Music changes resonance patterns in our bodies in different settings (working out, meditating, etc.) The 7 states in the device: Wakefulness (first thing in the morning) Clear and focused (for long deep work, public speaking, etc.) Rebuild and recover Social and open (social safety and flow, need to be "on") Meditation Relax and recharge Sleep Amount of time you'll use the device are case-dependent It becomes more effective over time; the body becomes sensitized to it -What the Apollo is made of...1:11:40 Built to FDA specs Hypo-allergenic Only active w/ Bluetooth when using the app (very low EMF exposure) HIPAA compliant -Rapid-fire questions about the Apollo...1:15:55 Is it safe for children and the elderly? Yes, it's been tested successfully on ages 3-93 Can it work on any part of the body? Yes, provided you adjust the settings appropriately Is it currently available to the general public? Yes. Click here to get the Apollo (use code BENGREENFIELD15 to get a 15% discount) -And much more... Resources from this episode: - The Apollo wearable (use code BENGREENFIELD15 to get a 15% discount) - BGF podcast w/ Dr. Matt Cook  on how Ketamine works - The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing - How Trauma and Resilience Cross Generations - NYT Article: Can We Really Inherit Trauma? - Dr. Gabor Maté website - The Famine Ended 70 Years Ago, but Dutch Genes Still Bear Scars - MDMA Journey by Tucker Max - BGF podcast with Dr. Matthew Cook about ketamine - The Renegade Pharmacist SOMA breathwork routine that includes the holotropic routine I do Episode sponsors: -Kion Lean: Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -Organifi Red Juice: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: BENG20 -ButcherBox: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. For 2 lbs of 100% grass-fed beef and 2 lbs of pure bacon for FREE, PLUS $20 off your first box enter promo code: BEN20 at checkout. -Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive a gift card up to $20 when you begin a new membership using my link. Do you have questions, thoughts or feedback for Dr. David Rabin or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.

30 Jan 20201h 15min

I recently had the pleasure to give a Q&A talk on all things health, wellness, nutrition, biohacking and more at Bouley's Test Kitchen in New York City. Every week, as part of his speaker series, world famous chef David Bouley brings in a physician or other guest expert to present on a topic or to answer questions, and each series is accompanied by a fabulous 5 star, multi-course meal that is both amazingly healthy and delicious. I always enjoy giving these talks, and decided to record this one for your listening pleasure. Every member of the audience received a signed copy of my new book Boundless, so you'll hear me talk about the book a bit in this episode as well. Enjoy! In this episode, you'll discover: -The 3 non-negotiable things Ben does for his mitochondrial health...5:35 Book: The Human Photosynthesis Light Sunlight Photobiomodulation (JOOVV) Cold thermogenesis Hot/cold contrast showers (2o sec. cold, 10 sec hot 10x thru) Sauna therapy Grounded w/ the earth (exposure negative ions in the earth) -The #1 biohacking device Ben recommends for calm and sleep...13:25 Look for stimulating the vagus nerve Shift yourself into parasympathetic state Vagal nerve stimulators Circadia by Fisher Wallace NuCalm -How to use a JOOVV device with a pre-existing tumor...16:40 Shift body into state of ketosis Low protein, low carb, high fat diet Avoid amino acid supplements Light can potentially exacerbate the tumor Book: Eat to Beat Disease -Ben's carb refeed strategy...19:12 Save carb intake until the evening Helps w/ serotonin production Won't impact triglycerides Producing ketones throughout the day Dinner is often the most social meal of the day Exercise mimics the insulin sensitivity we have in the morning Quality carbs: butternut squash, pumpkin, homemade sourdough bread, etc. (no Twinkies) Shoot for 100 g of carbs -How to rid the body of glyphosate...24:40 Rule #1: Don't eat from crop that's been treated w/ glyphosate Compounds which make the gut less permeable: Colostrum Lignite (Ion Biome) Gluten Guardian 2 ways to plummet blood glucose after a long meal Post-prandial stroll Cold exposure -The importance of eating local, seasonal food...28:20 Contain bacteria that's good for the biome and immune systems -The proper use of psychedelics...33:00 Used irresponsibly in many cases Lots of preparation that goes into (and going out of) proper ayahuasca retreat or use of psychedelics Journal and listen digital recorder for what you've said -Ben's recommended self-quantification methods...36:00 Track HRV via... Oura ring Whoop Elite HRV Nature Beat Track sleep (Quantified Bob) Quarterly blood panel Wellness FX Thorne blood test (Thyroid, testosterone, heavy metals, vitamin d, and weight management) Stool test once per year Genova Diagnostics 3 day stool panel DNA test once per lifetime Strategene Dutch Panel to test hormones and neurotransmitters Cyrex Panel -A new gadget Ben is trying right now...41:05 Apollo wearable (BGF podcast w/ the founder of Apollo is coming soon!) -A healthy approach to coffee consumption...42:30 Very healthy and tasty when used in moderation Overuse can lead to a dependency Switch to decaf coffee for 7-10 days on a regular basis (reset adenosine receptors) MiCacao -Ben's thoughts on the assertions and claims made on the Game Changers documentary...44:50 The risk of anti-nutrients found in plants may outweigh the benefits of a plant-based diet Must be soaked, fermented, treated properly prior to eating (quinoa, legumes, etc...) Risk excessive gas, or gut damage A piece of salmon, eggs, grass fed steak is simply easier to get the protein you need Can be difficult on the environment to grow the amount of plants needed -Tips for improving posture...49:30 Ch 18 of Boundless is on symmetry and beauty Breathe through the nose as much as possible (including while exercising) Heel rise of your shoes (as low as possible) Earth sandals Movement throughout the day: Eldoa stretching (BGF podcast on it) Foundation training -One belief Ben has changed course on in the last 1-2 years...53:02 -And much more... Resources mentioned in this episode: - Boundless - BGF podcast w/ Clint Ober - JOOVV - Grounding mat - Earthing sandals - Circadia by Fisher Wallace - NuCalm - Gluten Guardian - Kion Colostrum - Quantified Bob - Kion Coffee - MiCacao - Book: Eat to Beat Disease - Book: The Human Photosynthesis - Apollo wearable Episode sponsors: -The BGF Text VIP Club: Get early access to deals, discount codes, and insider tips. Just text the word "FITNESS" to 411-247 -Kion Colostrum: Nature’s “first food” that supports immunity, GI function, athletic recovery, and more. BGF listeners, receive a 10% discount off your entire order at Kion when you use discount code: BGF10 -Beekeeper's Naturals: A wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. Get 15% off your order when you use discount code: BEN -Seed Daily Synbiotic: A formulation of 24 unique strains, each of which included at their clinically verified dose, to deliver systemic benefits in the body. Save 15% off your order when you use discount code: BEN15 -JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a month's supply of Kion Berry Aminos absolutely free. Got a question for me about what I talk about in this podcast? Leave a comment below and I'll reply!See omnystudio.com/listener for privacy information.

25 Jan 202051min

I recently spoke at The Assemblage in New York City as part of my Boundless book launch tour.   (See my calendar for more upcoming Boundless events in Los Angeles, and click here to purchase Boundless, which just launched this week and is already a Number 1 Amazon Bestseller in several categories!)   Anyways...during my talk, I revealed my top tips, tricks, and biohacks for optimizing mind, body, and spirit—including everything from neurotransmitters to the blood-brain barrier to fat loss/muscle gain tips, a 20 minute Q&A, and much more—recorded it, and packaged it all together for today's podcast. In this episode, you'll discover: -The moment Ben Greenfield realized he was living a truly boundless life...6:45 Began as a bodybuilder, eventually sought a more holistic approach to health and fitness Wrote Beyond Training for athletes who may be asking the same questions he grappled with Boundless is a comprehensive guide to live the ultimate life - boundless energy, vitality, quality of life Seek out natural "biohacks" before man-made tech Boundless body, mind, spirit, and environment The Kion logo represents the Body, Mind, Spirit elements Being "boundless" means a joyful, adventurous, fulfilling life, a managed stress load, quality time w/ family -How to have healthy neurotransmitters...18:15 Proper stimulation (watch caffeine intake) N-acetylcysteine (NAC) to repair damaged neurons in the brain Four building blocks (2 for neurotransmitters, 2 for myelin sheaths): Vitamin B complex Amino Acids DHA Oleic acid -Tips for a dynamic blood-brain barrier...21:27 Balanced exercise Fish oil Saturated fat can be problematic Vagal nerve stimulation Coffee and tea is good in small doses Zona blood pressure device -How breathwork will improve your life...24:32 4-8 breathing (4 in, 8 out) 3 minutes sleep latency Alternating nostril breathing (cover left nostril and breathe in through your right nostril, then cover right nostril and exhale through your left nostril, in through left, out through right, repeat) Box breathing (4 in, 4 hold, 4 out, 4 hold) Holotropic breathing BGF podcast w/ The Renegade Pharmacist Hyperbaric therapy followed by breathwork -Smart drugs and nootropics...30:53 Ben's not big on deprenyl, Adderall, modafinil L-theanine Nicotine gum (mix w/ methylene blue) Slique Youngliving essential oil gum Microdose CBD Peptides Dihexa Semax Apps n-back Brain.fm 40 Years of Zen Peak Brain Institute Neurofeedback -How to choose the diet that's right for you...35:16 Book: Biochemical Individuality by Roger Williams Book: Blue Zones by Dan Buettner Religious practices encourage fasting and caloric restriction Intermittent fasting Social element is important -Proper food preparation...38:19 Pay attention to histamines Strategene Sardines, anchovies, mackerel are staples in the Greenfield home Glycemic variability and inflammation are two important metrics to track for longevity Dexcom G6 Cold thermogenesis is great for blood sugar regulation -Cleaning your gut...41:50 3-day stool panel Food allergy panel (Cyrex) Colostrum, L Glutamine, Bone broth Lignite (Dr. Zach Bush) Have a constant mindset of detoxing Activate parasympathetic nervous system before consuming food Pay attention to ancestral food prep methods -What telomere lengths have to do with the size of your muscles... Article: Telomerase Activity Coevolves With Body Mass, Not Lifespan Powerful, explosive movements are particularly efficacious Bigger's not better Ben's preferred workout: Super slow training 1x/week Blood flow restriction training -The routine Ben does to stay lean throughout the year...49:15 Wake up in an intermittent fasted state ~16 hours for men, ~12 hours for women Consume a small amount of caffeine (1-2 cups of coffee) 20 minutes fasted aerobic cardio -Biohacking tools Ben uses...51:10 Kaatsu bands Vasper machine LiveO2 -Recovery tools and tactics...52:41 "I'm a bigger fan of biohacking for recovery than for performance" A recovery stack Ben likes: Topical transdermal magnesium MarcPro Ice pack on top of it Mid-day nap NuCalm device Brain.fm Norma Tec recovery boots Gravity blanket Neck Nest Biomat -How to optimize your symmetry and beauty...57:37 Nasal breathing during hard exercise for facial symmetry and structure OptiO2 Oil pulling Eldoa training -Boosting your immune system...1:00:23 Zinc acetate lozenges Colostrum Oregano Chaga coffee Turmeric (via Kion Flex) -3 tips to eliminate non-native EMF from your environment... Take a calcium channel blocker Eat foods containing NAD and sirtuins Poultry Milk Yeast Fish like sardines and salmon Whole grains Ketone salts and ketone esters to active NrF2 Filtering light Blue light blockers Iristech on monitors Light blocking tape or stickers Ra Optics blue light blocking glasses (use for an hour in the morning too) -The best nutrients for hormones and fertility...1:04:47 Creatine Magnesium Boron Zinc DHEA Vitamin D Nitroglycerine cream -The importance of having a life's purpose and expressing gratitude...1:06:28 -And much more... Resources mentioned in this episode: - Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging - BGF podcasts: Niraj Naik - The Renegade Pharmacist Dr. Ted Achacoso Drs. Matt Dawson and Mike Mallin of Wild Health Sebastian Wasowski of the Vasper Machine Dr. Peter Martone, inventor of the Neck Nest 32 Natural Ways to Increase Testosterone - Beyond Training by Ben Greenfield - Zona blood pressure device - Fisher Wallace Circadia (cranial electrical stimulation device) - NuCalm device - Soma breath course from Niraj Naik (the Renegade Pharmacist) - International Peptide Society - Book: Biochemical Individuality by Roger Williams - 40 Years of Zen - Peak Brain Institute - Kaatsu bands - LiveO2 - Strategene - Vasper machine - OptiO2 - Dexcom G6 - Ra Optics blue light blocking glasses - Ketone salts and ketone esters Episode sponsors: -Kion Coffee: Carefully selected and roasted for taste, purity, high antioxidants and health. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -Organifi Green Juice: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% discount on your entire order when you use discount code: BENG20 -X3 Bar: Grow muscle 3x faster than you can with free weights! The X3 Bar will change the way you train forever. Get a $50 discount off your X3 bar when you use discount code: BEN -Water and Wellness: The best solution for clean and safe drinking water. Water and Wellness also offers an amazing line of essential water additives such as Quinton Marine plasma which contain over 78 trace minerals and elements from the ocean to help restore your biological-terrain. Get 15% off your order when you use discount code: GREENFIELD Got a question for me about today's podcast? Drop a question in the comments below, and I'll reply!See omnystudio.com/listener for privacy information.

23 Jan 20201h 26min

Keith Norris, who first appeared on the podcast Why Strong People Are Harder To Kill (And How To Get Strong), is one of those few lucky souls who has been able to completely transition out of corporate America and dive headlong into his passion for bettering lives by teaching the art and science of physical culture. He not only “walks the walk” on a day-to-day basis, but his economic well-being hinges on his precepts of “proper exercise, stellar diet and lifestyle, and intelligent “hacks” and supplementation” forming the bedrock foundation for a long, healthy and prosperous life. The very essence of Paleo f(x)™ is rooted in the idea of putting theory to practice; an idea that Keith is heavily invested in, having been blogging about these issues since early 2007. And his “30-thousand-foot view” for the Paleo f(x)™ enterprise serves as the movement’s guiding, north star. And with a belief that intelligent “hacks” can help bridge the gap between our elegant evolutionary programming and sub-par environmental surroundings, Keith is continually ferreting out and backing the most promising of technological enhancements. As a founding partner of ID Life, Keith is helping to usher-in 21st century, optimal supplement dosing. It might be said that Keith lives by the credo written by the Greek poet and soldier, Archilochus, over 2,600 years ago – “We do not rise to the level of our expectations. We fall to the level of our training”. And his vision for Paleo f(x)™ is that of a battle-tested warrior, preserving the right of everyone to fully, actively and enthusiastically engage in the human experience. During our discussion, you'll discover: -Keith's experiences at Burning Man... "Like a completely different world once your plane lands in Reno" Incredible works of art, all of which are burned to the ground eventually Reflective of life: everything is temporal -What to expect at the upcoming Paleo FX... The theme is "Nurture Destiny" Same overall concept as the past, but an elevated vibe You don't want to miss the charity party Guest speakers include: Ben Greenfield, Danny Vitalis, Chris Kresser, Stephen Gundry and many more -How Keith got into the world of Health and Fitness... Played high school football in Texas Blew out leg at Texas State U.; recovered fully, but lost speed and quickness Studies in college led to athletic psychology Served 9 years in the military, ended up working in Big Pharma Became disillusioned w/ his life Became an entrepreneur in the midst of the 2008 recession Eventually founded Paleo FX to form community among Paleo enthusiasts -Keith's training and diet routines... High-Intensity Interval Resistance Training is the focal point 6 days a week Warming up is a waste of time Constantly changing movement patterns Cardio vascular training occurs rarely Want the highest ROI possible Mediterranean/Keto diet Traditional Mediterranean diet Low in saturated fat Genetically predisposed to dementia and Alzheimers Test before you adopt a particular diet Recovery tactics: Sleep is the most important thing in the world Blue blockers Minimize screen time Use natural means of recovery over man-made biohacks Peptides: Melanotan Melanin PP 141 (the boner drug) Ipamorelin Tesamorelin Epitalon (glycine benefits) Cerebrolisin (longevity for the brain) BPC 157 (speeds recovery) TD 500 -Plant medicine and/or psychedelic protocols... 70+ Ayahuasca ceremonies Huachuma (San Pedro) ceremonies Gray area in the U.S. (keep participation w/in the states on the D.L.) -How to learn more about Keith's workout and diet regimens... Keith's Facebook group Log each workout personally (very case sensitive and personalized) Louis Simmons (concurrent training) Westside Barbell website Dirty Practice Facebook group -And much more... Resources from this episode: - PALEOFX April 24-26, 2020 (save 44% with the $99 Expo Pass Promo) -Keith's "Theory To Practice" Facebook group -Danny Vitalis podcast w/ Ben Greenfield -Westside Barbell website Do you have questions, thoughts or feedback for Keith or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.

20 Jan 20201h 5min

In my new book Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, I reveal a never-before-seen, systematized approach to increasing healthspan and lifespan using a potent combination of ancestral wisdom and modern science. Three years in the making and complete with over 600 pages of inspiring stories, workout plans, nutrition protocols, and much more, Boundless is the first step-by-step guide for optimizing every element of your life force and obtain true, lasting, boundless energy. You’ll discover how to get smarter, sleep better, build muscle, burn fat, fix your gut, have mind-blowing sex, defy aging and much more. Fact is, you are far more than average. The power to operate at your full human capacity already exists inside you, just waiting to be unleashed. This book will teach you exactly how. And I've received plenty of questions about Boundless, including who it's for, what kind of routines and plans are included in it, more specifics on chapter content, and much more. So in this special solosode, I'm not only digging into some of the latest longevity, ketone, caffeine, creatine, sleep and protein research I've discovered lately, but also answering all your burning questions about Boundless, which you can now order here! During this discussion, you'll discover: -News Flashes mentioned in this podcast…4:30 The launch of Boundless is upon us. Check out the BGF calendar for information on events related to the launch! There is SO MUCH wrong in this protein-vilifying research article and I’ll address it in my next podcast This just in… Even though it can be beneficial, you don’t have to add MCT oil to your coffee to get the ketosis enhancing benefits of coffee Interesting…keeping the forehead cool during sleep may help with insomnia Sleep latency (how long it takes you to fall asleep) can predict impending injury/illness in athletes Yet another use for creatine…depression Cool summary of the latest in anti-aging research Yep, you can still be in ketosis without severe carbohydrate restriction (actually you can do it at 25% carb intake)…check out this latest study Wow! Ultramarathoners eating up to 600g carbs a day can still stay in a state of ketosis. (Just goes to show that the “30-50g carbs a day” for nutritional ketosis is not applicable to most athletes!) -Q&A related to Boundless… -Are there training routines or training plans specifically for losing fat and/or putting on muscle?…35:25 Physiological parameters I follow: Mitochondrial density Lactic acid tolerance Fat burning and metabolic efficiency Strength (w/ an eye on longevity) Mobility Refer to Chs. 8, 9, 11 -What type of nutrition plans are discussed in the book?…40:56 No one-size-fits-all approach (teaching you to fish rather than handing you a fish) Paleo, carb diets, Swiss detox, Colorado Cleanse, Elemental diet, Wahls Protocol, Plant Paradox, Carnivore Diet, Weston A. Price, Mediterranean diets Recommended starting points, markers to progress to eventually Eating choices w/ specific gene variations, blood and stool markers, etc. Refer to Ch 21 -Does the book have info related to gut/intestinal health?…45:15 Refer to Chapter 13 Yeast and parasites are addressed How to deal w/ insufficient stomach acid Food intolerances (malabsorption) Best tests to use Huge section on mold and mycotoxins -Is there info on how women can rebalance their hormones?…49:45 Ch. 19 is on longevity and anti-aging Recommended doctors and specialists are mentioned Maintaining DHEA levels, use of peptides, etc. -Does Boundless include recipes?…52:16 Coffee and cacao Psychedelics and nootropics (proper use) Go Greenfields cooking podcast -Which chapter is a must for a reader to implement in their lifestyle immediately?…54:06 Chapter 20: Invisible: Hidden Variables that Make or Break Your Mind, Body and Spirit How to hire a building biologist (listen to my podcast w/ a building biologist) shielding Radiation, 5G, EMFs, etc. Biohacks for home and office Using light for circadian rhythm; what light to use and when How to photosynthesize the body Book: The Human Photosynthesis by Arturo Herrera My own routines: productivity, software, office hacks, etc. Iris Software Evernote BusyCal Dragon Dictation software JumpCut 1Password Using Slack effectively Natural household cleaners Water (DDW, filtration, structuring, tablets, etc.) Also recommend Ch 21 on routines and lifestyle -Rapid fire questions…58:08 Will it be available on Kindle? Yes, but I highly encourage you to get the hard copy. Why is it so expensive? Because it's freaking big, comprehensive, and a work of art. When will the pre-order copy ship? Book launches and orders will ship on 21 Jan. Will it be available in Australia? Yes. Go here to find out how. -A few insider tips from Boundless…1:02:00 Gene repair 23andme Dirty Genes by Dr. Ben Lynch Little-discussed oils How do fish gain the nutrients which make fish oil efficacious? Plant-based oil Sleep optimization Connection between exercise and sleep 20-30 minutes of aerobic exercise prior to breakfast (especially in the sunshine) can enhance deep sleep levels Training hard in the morning can damage sleep patterns Mid-day 20-40 minutes naps timed 5-7 hours after you wake can negate effects of hard workout in the morning, using devices like Fisher Wallace Circadia, HUMU, Nucalm Finish your workout at least 3 hours before bedtime A few intense 10 minute bouts of exercise can alleviate sleepiness during periods of sleep deprivation Transdermal magnesium can relax the joints quickly Epsom salts or magnesium salts bath Water and Wellness hydrogen tablets -And much more… Resources mentioned in this episode: – Ebb sleep headband – Dreem sleep device – Chilipad – Ghee – Ketone Esters – Kion Coffee – MCT Oil – Oura ring – Melatonin suppositories made by Dr. John Lieurance of Advanced Biome Corp. – Go Greenfields cooking podcast – Book: Dirty Genes by Dr. Ben Lynch – Water and Wellness hydrogen tablets – NuCalm device – BGF podcasts you might like: Robert Slovak of Water and Wellness Brian Hoyer, building biologist Episode sponsors: –Kion Colostrum: Nature’s “first food” that supports immunity, GI function, athletic recovery, and more. BGF listeners, receive a 10% discount off your entire order at Kion when you use discount code: BGF10 –JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a month's supply of Kion Berry Aminos absolutely free. –P3-OM Probiotic: It's the Navy SEAL of probiotics, and right now you can get a bottle of BiOptimizers P3-OM absolutely free (plus shipping) when you use my link. No gimmicks, no strings attached. Pick it up here! –Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive a gift card up to $20 when you begin a new membership using my link. Got questions for me about the articles I discussed in today's podcast? How about my new book, Boundless? Leave a comment below and I'll answer!See omnystudio.com/listener for privacy information.

18 Jan 20201h 4min