S1:EP2 Health Yourself Happy Part 1: Foods That Combat Your Mood!

Thanks for joining us for season 2 of 600 pounds down. This season we will focus on introducing my friends who have found victory with their own health journey. Join me and my friend, Larry Petry. Larry has the opposite struggle of Justin. Larry has a difficult time gaining weight. Larry tried some unhealthy approaches to feel better about himself and to overcome his insecurities. What did he do? Find out more in this episode. Website: www.justinwilloughby.com Coming soon: www.1stepmovement.com Follow Justin on Instagram @instawithjustin Facebook: www.facebook.com/1stepnation

2 Jan 20231h

Thanks for joining us for season 2 of 600 Pounds Down! This season we will be introducing my friends who have found victory with their own health journey. Join me and my friend, George Sisson. George lost over 100pounds, and he discusses with me on this episode how he did just that! www.justinwilloughby.com Coming soon: www.1stepmovement.com Follow me on Instagram: instawithjustin

26 Dec 202253min

Thanks for joining us for season 2 of 600 Pounds Down! This season we will be introducing my friends who have found victory with their own health journey. Join me and my friend, Mauri Shembeda. Mauri has a story of how she overcame food sensitivity. Mauri battled extreme fatigue, lack of energy, and basically lost her quality of life for a chunk of her life. How did this mother of 2, wife and entrepreneur find the answers to finally feeling better? How did she gain her life back? Find out when you listen to this episode of 600 Pounds Down! www.justinwilloughby.com Coming soon: www.1stepmovement.com Follow @itiswell.collective on INSTAGRAM. @https://www.instagram.com/itiswell.collective/

19 Dec 202254min

Join me as I have an interview with Marilyn Morales & her co-hosts on her show UNSCRIPTED as we discuss my story further in relation to mental health. Marilyn has her own podcast available on Youtube. Her podcast name is UNSCRIPTED. The link is found here: https://www.youtube.com/@unscriptedwithmarilynmorales You can visit my podcast at the following links.. Amazon Music: https://podcasts.apple.com/us/podcast/600lbs-pounds-down-podcast/id1654845318 Spotify: https://open.spotify.com/show/059o65rKKbWtOzqhiFJGT1 Apple Music: https://music.amazon.com/podcasts/cc66bc75-e411-43c9-ac3c-609273173a84 www.justinwilloughby.com

13 Dec 202250min

Many struggle with overeating, binge eating, and eating way too much. Unfortunately this is a problem for many. A lot of people tend to hide this part of their lives, and cover it up as if it doesn't exist. Binge eating, and food addiction put Justin in a place where he ballooned up to 799lbs. After losing 600 pounds of fat, Justin is NOW SET FREE from food addiction, and binge eating. Justin will take you on his journey of overcoming his struggles with food, and he will share with you what worked for him to escape the cage of addiction. www.justinwilloughby.com Spotify: https://open.spotify.com/show/059o65rKKbWtOzqhiFJGT1 Apple Podcast: https://podcasts.apple.com/us/podcast/600lbs-pounds-down-podcast/id1654845318 Amazon Music: https://music.amazon.com/podcasts/cc66bc75-e411-43c9-ac3c-609273173a84

6 Dec 202235min

How can you stay healthy through the holidays? Do you have to wait until January in order to reach your goals? Can you start today? Justin shares with you his method of staying healthy through the holidays. www.justinwilloughby.com

2 Dec 202227min

Did you know that your spiritual life impacts your mood? Give this podcast a listen! You won't want to miss it! www.justinwilloughby.com

1 Dec 202222min

Join Justin as he discusses the benefits of activity/exercise on your mental health. It's not just about your physical health. Activity also assists with your mental health. Listen to the podcast to learn more! Instagram: instawithjustin Facebook: www.facebook.com/1stepnation Website: www.justinwilloughby.com

28 Nov 202224min