097 - Creative Journaling Self Care with Rachel Pavlovic of Journaling For You

097 - Creative Journaling Self Care with Rachel Pavlovic of Journaling For You

https://anchor.fm/mindyourautisticbrain/subscribe

https://linktr.ee/mindyourautisticbrain

Creative journaling can take the pressure off of a blank page where you can otherwise feel frozen as to where to begin writing. Rachel Pavolic is a neurodistinct business owner and founder of Journaling For You, a monthly subscription box.

Part of my Self Care Plan from the INSIDE Out is a creative journaling practice and Rachel’s box is perfect for ND brains. The box includes a variety of paper, stickers, a mood setting item and so much more each month to help you in your journey to reflect and connect with who you are now.

Journaling For You offers a purchase anytime mystery box that changes each month so if you’d like to try a box before signing up or if you just want to purchase as you need more supplies or inspiration Rachel has you covered and has also generously offered a discount code just for Mind Your Autistic Brain community members.

Exclusive Discount Code for Journaling For You:

Receive 25% off the first box on a 6 or 12 month subscription using: MYAB25

10% discount code for all other purchases (ie 3 month subscription or mystery boxes etc) 10OFFCJ


Mind Your Autistic Brain Talk Show hosted by Carole Jean Whittington, Founder of Mind Your Autistic Brain. I am a late identified Autistic ADHDer, ND Burnout Restoration Development Coach, creator of The UnVeiling Method, Director of The NeuroDrive Team, Champion of Change in the Neurodistinct Workforce Movement, Mom to 2 ND teens, partner to an amazing man and official dog walker to our two dogs Easter and Gus.

Did I mention I am in YEAR THREE of THRIVING living Burnout, Meltdown and Shutdown FREE? I am finally off the Chronic Cycle Burnout Loop after 40 years!

Each week I have a conversation with another late identified autistic, who shares their voice, experiences and journey with you or I am sharing steps from my signature Burnout To Thriving Method to help you go from Struggling Burned Out Autistic to living your Best Thriving Life without Masking all day in relationships or work.

Learn More about Burnout To Thriving by getting your FREE Download-

Top 20 Warning Signs You May Be In Autistic Burnout:

https://resources.mindyourautisticbrain.com/burnout


On the web at: www.mindyourautisticbrain.com

Connect with me & the MYAB Community on:

Instagram @Mind_Your_Autistic_Brain https://www.instagram.com/mind_your_autistic_brain/



GUEST Contact INFO:

Rachel Pavlovic

Journaling For You

IG - @journalingforyou_

Web – www.journalingforyou.com

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070 - Neurodiverse Love with Mona Kay

070 - Neurodiverse Love with Mona Kay

Falling in love, getting married and then discovering years into your relationship that you or your partner are neurodivergent can bring on a whole host of questions. Join my guest the fabulous Mona ...

2 Feb 202233min

069-Relationship Types-Neurodistinct vs. Neurotypical

069-Relationship Types-Neurodistinct vs. Neurotypical

Burnout, shutdown and meltdowns influence our Relationship Types. Those Relationship Types aren’t what you think they are if you haven’t yet learned about the Neurodistinct Relationship Types as a la...

27 Jan 202229min

066 - What’s New in 2022

066 - What’s New in 2022

WOW 2021 went by so fast and here we are in 2022 already!! I share some of the big things from the Mind Your Autistic Community in 2021, some personal wins for me and how YOU made it happen and What’...

5 Jan 202232min

065 - Alexithymia & Connecting with Your Emotions Through Story with author Katie Soy

065 - Alexithymia & Connecting with Your Emotions Through Story with author Katie Soy

One of the reasons why most Late Identified Autistics are struggling to identify emotions and not able to easily put words to all the feelings and often the simultaneous experience of feeling nothing ...

22 Dec 202142min

063 Holiday Travel Tips for Autistics with The Autistic Travel Goddess Shalese Heard

063 Holiday Travel Tips for Autistics with The Autistic Travel Goddess Shalese Heard

Travel any time of year is a challenge for most of us late identified Autistics. And now that we know why it was so hard for decades, we can make some changes in how we travel that help us feel less...

8 Dec 202142min

062 -TV, Film and Thankfulness with Joe Cox Autism Vlogger

062 -TV, Film and Thankfulness with Joe Cox Autism Vlogger

Meet my amazing friend Joe Cox. We are talking about all things autism today including the hard parts like high school, how Joe chose Tv and Film as a degree, what some of his college challenges were...

24 Nov 202116min

061 Gratitude in Fatherhood with Sam Huber

061 Gratitude in Fatherhood with Sam Huber

Today’s interview is one with my friend Sam Huber from @HuberFamilyAdventure. He is expecting his second son, Isaac this week and Sam is joining me to share his gratitude, acknowledgment and experie...

17 Nov 202122min

060 -The Power of Acknowledgment with Judy Umlas

060 -The Power of Acknowledgment with Judy Umlas

I am beyond excited to introduce you to the woman who has made an indelible impact on my life, Judy Umlas. She is the founder of The Center for Grateful Leadership, Senior Vice President of the Inter...

10 Nov 202152min

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