118- Are You in Burnout or Caught in the Illusion Trap?

118- Are You in Burnout or Caught in the Illusion Trap?

Burnout can be subtle and creep up slowly. We don't recognize it until those internal Warning Signs like overwhelming exhaustion, brain fog, emotional dysregulation and others show up in our awareness, but by then it's too late and we are in burnout. Identifying those Burnout Warning Signs is the first step to beginning restoration. Join me LIVE Tuesday, May 9th at 3 pm EST to identify Burnout Warning Signs for Minds of All Kinds and to learn more about how to begin the Restoration Process. Wondering what the burnout data is showing for 2023? I'll be sharing the latest statistics and more. Be part of the Mind Your Autistic Brain Talk Show community each week and begin your Burnout Restoration Journey today!! Get off The Chronic Cycle Burnout Loop and stay out of the Burnout Restoration Illusion Trap for good and begin living your Best Thriving Life as the wonderfully wired AUTHENTIC human you are. www.MindYourAutisticBrain.com Carole Jean Whittington, Founder The UnVeiling Method: Burnout to Thriving First Steps to Burnout Restoration Toolkit https://resources.mindyourautisticbra... Get your Pin from Margaux: https://shopretrophiliac.com/

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197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

What’s draining your energy—and how can you protect what little you have left?In this powerful first episode of our new monthly series Things That Really Matter, Carole Jean and Becca Lory Hector dive...

12 Apr 202544min

196 - Your Autistic Blueprint: Building Foundations for Well-Being with Carole Jean Whittington

196 - Your Autistic Blueprint: Building Foundations for Well-Being with Carole Jean Whittington

Beware of the Restoration Illusion Trap!  Have you ever thought you were out of burnout, only to find yourself back in it? Many autistic women face this sneaky trap where temporary relief feels like r...

9 Apr 202520min

195 - Navigating Autism Awareness Month with Sara Bradford (SJ Childs)

195 - Navigating Autism Awareness Month with Sara Bradford (SJ Childs)

What happens when autistic women take the mic during Autism Awareness Month—on their terms?In this Social Saturdays episode, we’re joined by powerhouse advocate, educator, and fellow autistic woman Sa...

5 Apr 202531min

194 - UnVeiling Your Story, How Autistic Women Use Narrative Therapy to Reclaim Their Truth

194 - UnVeiling Your Story, How Autistic Women Use Narrative Therapy to Reclaim Their Truth

For many autistic women, being believed is a battle. From childhood, we’re told our experiences aren’t real, that we’re “too much” or “not enough.” It’s time to change that.This week, we explore narra...

2 Apr 202524min

193 - The 52 Questions That Changed Everything

193 - The 52 Questions That Changed Everything

Do you ever feel like you’re living on autopilot, disconnected from what you truly want? Like you’re moving through life checking off tasks, but when you stop, you realize—you don’t even know you?In t...

26 Mars 202516min

192 - The Future of Leadership: Powerful Autistic Voices with Philip King Lowe

192 - The Future of Leadership: Powerful Autistic Voices with Philip King Lowe

What does it mean to lead as your authentic self? In this compelling episode, we explore the evolving landscape of autistic leadership with Philip King-Lowe, host of Today's Autistic Moment, as he cel...

15 Mars 202553min

191 - Too Many Masks Cause Burnout in Autistic Women with Carole Jean Whittington

191 - Too Many Masks Cause Burnout in Autistic Women with Carole Jean Whittington

Do you ever feel like you’re running on empty, constantly shifting who you are to fit into different situations? In this episode, we’re diving deep into the connection between masking and autistic bur...

12 Mars 202519min

190 - The Invisible Struggle: How Autistic Women Lose Themselves with Carole Jean Whittington

190 - The Invisible Struggle: How Autistic Women Lose Themselves with Carole Jean Whittington

Imagine living a life where you fully embrace who you are, without the need to hide or conform. Episode 190, “The Invisible Struggle: How Autistic Women Lose Themselves” offers a path to rediscovering...

5 Mars 202526min

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