128- Unmasking Burnout: Its Toll on Mind and Body with TedX Speaker, Chezzy Kennedy

128- Unmasking Burnout: Its Toll on Mind and Body with TedX Speaker, Chezzy Kennedy

Join us for a deeply insightful episode of Beyond Autistic Burnout as we delve into the profound impact of burnout on both our mental and physical well-being. Our guest, Chezzy Kennedy, a renowned TED X Speaker and Neurodiversity Trainer, shares her extraordinary journey of burnout, recovery, and ultimate triumph.


Talking Points in this episode:


  • The relentless pressure to match up with the so-called business gurus.


  • Falling into the trap of working 24/7 or facing failure in life.


  • The pitfalls of blindly relying on self-proclaimed experts and paying a hefty price for their solutions.


  • The often-neglected physical toll that burnout inflicts, leading to a complete breakdown.


  • Chezzy's courageous steps towards burnout recovery and her transformation into thriving.


Don't miss this candid conversation that uncovers the hidden truths about burnout and offers valuable insights on how to reclaim your mental and physical health. Tune in on Tuesday, September 12, at 3 pm EST on LinkedIn, YouTube, and Facebook. You can also catch this enlightening episode on our podcast.


Connect with Chezzy Kennedy:


LinkedIn https://www.linkedin.com/in/chezzykennedy

Thrive


https://www.linkedin.com/company/thrivementalhealthandwellbeing/


TED X

(for that fun healthy competition with Simon Nichols)https://www.youtube.com/watch?v=7b1ERmSWlN4



Connect with Host Carole Jean Whittington

Get the Book and Take the Spicy Pepper Burnout QUIZ:

https://mindyourautisticbrain.com/


Join the 3rd Annual Self Care September Event, “Create Your Calm with Kanan Takchandani”

Sign up Here: https://mindyourautisticbrain.ck.page/2f8dbe944f


October Lunch & Learn Series: The Power of Acknowledgment with Judy Umlas:

Sign up Here: https://mindyourautisticbrain.ck.page/6e3aeb7aa2


Prepare to unmask the intricacies of burnout and embark on a journey towards restoration and empowerment.

Avsnitt(226)

185- Rediscovering Joy and Creativity After Grief and Burnout with Peta O’Brien Day

185- Rediscovering Joy and Creativity After Grief and Burnout with Peta O’Brien Day

Grief changes us in profound ways—and for neurodivergent and disabled folks, it can be even more overwhelming. In this episode, brand messaging strategist and podcast host Peta O’Brien Day shares he...

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183 - Neuro-Inclusivity and Interdependence in the Workplace with A.J. Locashio and Jessica Jahns of Umbrella Alliance US

183 - Neuro-Inclusivity and Interdependence in the Workplace with A.J. Locashio and Jessica Jahns of Umbrella Alliance US

Struggling to balance burnout and fulfillment in the workplace? This episode explores how autistic individuals can find deeper purpose, foster meaningful connections, and create neuro-inclusive work e...

29 Nov 20241h 2min

182 -Neurodivergent Entrepreneurship and Accessibility with Coco Stroppelli

182 -Neurodivergent Entrepreneurship and Accessibility with Coco Stroppelli

Is “balance” an elusive goal? Join us as visual artist and writer Coco Stroppelli reveals her journey from self-discovery to thriving as a neurodivergent entrepreneur.  In this episode, Coco challeng...

27 Nov 20241h

181 - Neurodivergent Well-being in Today’s Workplace with Becca Lory Hector

181 - Neurodivergent Well-being in Today’s Workplace with Becca Lory Hector

Autistic burnout is real, relentless, and rarely addressed. Join us as Becca Lory Hector, an autistic DEIB advocate and workplace consultant, reveals her personal journey through burnout and the groun...

20 Nov 202450min

Nov. Bonus Episode - Asking for Help in Professional Settings with Dan Roth

Nov. Bonus Episode - Asking for Help in Professional Settings with Dan Roth

In this live episode, we're joined by internationally recognized recruiter and professional speaker, Dan Roth, as he shares his unique insights on anxiety and depression, and self-care during career t...

15 Nov 20241h 1min

180 - Beyond the Gold Stars: Rethinking Success from Within with Cortney McDermott

180 - Beyond the Gold Stars: Rethinking Success from Within with Cortney McDermott

Ever feel like you're "miserably successful"? In this episode of Beyond Chronic Burnout, we dive deep with bestselling author and TEDx speaker Cortney McDermott on what it really means to redefine suc...

13 Nov 202432min

179 - From Neurodiversity to Small Business Hiring with Jacqueline Diaz

179 - From Neurodiversity to Small Business Hiring with Jacqueline Diaz

Are you or someone you know struggling with the job search process? Or maybe you’re a small business owner looking for a better way to find the right talent.    In this insightful episode of Beyond Ch...

6 Nov 202455min

178 - Creating Neuro-Inclusive Workplaces: Embracing Community at Work with Jagmeet Sangha

178 - Creating Neuro-Inclusive Workplaces: Embracing Community at Work with Jagmeet Sangha

In Episode 178 of Beyond Chronic Burnout, Jagmeet Kaur Sangha, a Board Certified Behavior Analyst, joins the show to discuss how building intentional and supportive communities in the workplace can ad...

30 Okt 202451min

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