Week 3 - Reclaiming Self-Trust and Your True Frequency | Self Care September
Once you understand your patterns, space opens to reconnect with who you are beneath your roles and responsibilities. In Episode 228, Carole Jean Whittington guides leaders through Week 3 of Self Care...
14 Sep 19min
Functioning vs. Well-Being with Justine Asante, LMFT
What if hitting every deadline, solving every problem, and staying highly productive is actually masking a deep state of emotional exhaustion? In this episode for Week 2 (Understand) of Self Care Sept...
9 Sep 38min
Week 2: Moving from Observation to Understanding | Self Care September
When we slow down enough to observe our lives, the next question naturally surfaces: what is this trying to show me? In Week 2 of Self Care September, Carole Jean Whittington guides leaders carrying s...
7 Sep 21min
225 - Uncertainty in Divorce with Claudia Wyatt
How do you rebuild your life when a major transition leaves you feeling completely lost down in the mud? In this episode of our Navigating Uncertainty series, host Carole Jean sits down with guest Cla...
3 Sep 37min
Week 1 - Welcome to Self Care September + Week One: Notice
What if self-care this month isn't about fixing, optimizing, or adding a single item to your overflowing to-do list? In this kickoff episode for Self Care September, host Carole Jean Whittington intro...
3 Sep 20min
The Nuance of Anger, Reclaiming Self-Trust, and Your Sacred Boundaries with Carole Jean Whittington
Discover how anger, frustration, and rage act as sacred boundary protectors. Learn the nuances of the anger family and rebuild your self-trust.Have you ever caught yourself saying, "I’ve had it up to ...
26 Aug 29min
Navigating the Surge in Neurodivergent Burnout with David Minot
In this episode of Beyond Chronic Burnout, we sit down with David Minot, the Executive Director of Mental Health News Education, to explore the vital intersection of lived experience and evidence-base...
14 Maj 30min
221 - Creating Space to Hear Your Inner Voice with Sheetal Story (Stillness, Intuition, and Burnout Recovery)
In the final episode of our Self Care September: Exploration of Stillness series, host Carole Jean Whittington is joined by Sheetal Story, Spiritual Grief Support Counsellor and Cosmic Alignment Strat...
30 Sep 202550min
