154- Breaking Down Burnout: Understanding Mental Health & Organizational Impact

154- Breaking Down Burnout: Understanding Mental Health & Organizational Impact

Today, we're diving deep into the impact of burnout on both individual mental health and organizational performance.


Let's start with the top 10 ways burnout impacts mental health on an individual level then we’ll round out our conversation today with 5 impacts of burnout on work performance and how it can cost an organization more than money.


🔗 Connect with Carole Jean Whittington:

STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”


This will give you access to join one of the upcoming free classes beginning every Thursday, May 16th to discover your Degree of Heat.


Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744


Music created by Suno.com

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177 - Curiosity over Assertion: Building Community Around Autism with Dr. Scott Frasard

177 - Curiosity over Assertion: Building Community Around Autism with Dr. Scott Frasard

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28 Okt 202458min

176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

In Episode 176, we welcome Dr. Summer Watson, a High-Performance Coach, Psychologist, Military Spouse, and the visionary founder of KORE Women. Dr. Watson's extensive work in leadership development,...

23 Okt 202443min

175 - Leadership and Well-Being: Abby Calabrese’s Strategies for Professional Women

175 - Leadership and Well-Being: Abby Calabrese’s Strategies for Professional Women

In this empowering episode of Beyond Chronic Burnout, host Carole Jean Whittington is joined by Abby Calabrese, a strategist and consultant who specializes in helping high-achieving professional women...

21 Okt 202456min

174 - Burnout in Women: Building Community and Mental Wellness with Stephanie Kaiser

174 - Burnout in Women: Building Community and Mental Wellness with Stephanie Kaiser

In this episode of Beyond Chronic Burnout, we sit down with Stephanie Kaiser, founder of Say More, to discuss her personal journey through burnout while navigating the male-dominated world of finance....

16 Okt 202441min

173 - Community and Connection: Preventing Burnout in Neurodivergent Spaces with Bridgette Hamstead

173 - Community and Connection: Preventing Burnout in Neurodivergent Spaces with Bridgette Hamstead

In this enlightening episode of Beyond Chronic Burnout, we sit down with Bridgette Hamstead, neurodiversity consultant, educator, and executive director of Fish in a Tree, to discuss the intricate rel...

9 Okt 202444min

172 - 10 Ways Community Can Transform Your Stress Levels

172 - 10 Ways Community Can Transform Your Stress Levels

In this episode of Beyond Chronic Burnout, host Carole Jean Whittington explores the transformative power of community support in reducing stress and preventing burnout. Drawing from her global well-b...

7 Okt 202411min

171 - Healing Through Words: Rasie Bamigbade on Overcoming Trauma and Building Community

171 - Healing Through Words: Rasie Bamigbade on Overcoming Trauma and Building Community

"What if the words you needed most in your darkest moments could finally be heard? This episode dives deep into the power of healing through storytelling, community, and self-leadership." In Episode ...

2 Okt 202440min

170 - Self Care for Calm Parenting with Dr. Roseann Cappana-Hodge

170 - Self Care for Calm Parenting with Dr. Roseann Cappana-Hodge

In this episode, we’re joined by Dr. Roseann Cappana-Hodge, a trailblazer in the field of mental health and the founder of Dr. Roseann, LLC and The Global Institute of Children’s Mental Health. Dr. Ro...

25 Sep 202453min

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