158- Reclaiming Your Power and Embracing the Pause for Burnout Recovery with Tracey Hartje

158- Reclaiming Your Power and Embracing the Pause for Burnout Recovery with Tracey Hartje

We are kicking off our June Leading Ladies Series with an empowering conversation featuring Tracey Hartje, a renowned leader in personal transformation and empowerment for women. Tracey is dedicated to helping women move beyond the places they feel stuck in life and realize the immense power they possess. Having recently relocated to the picturesque state of Washington, Tracey is in the process of creating a life she truly loves.


In this episode Tracey delves into:

The Power of the Pause: Discover how taking intentional pauses can be a game-changer in your burnout recovery journey. Learn practical steps to integrate pauses into your daily life to rejuvenate your energy and clarity.

The Influence of Thoughts: Understand the profound impact your thoughts have over your energy and mood. Tracy shares insightful strategies on how to become aware of your thoughts and choose ones that empower you.

Choosing Your Mindset: Learn how you can reclaim your power by making conscious choices about your thoughts and actions.


As part of our June Leading Ladies Series, Tracey's insights and experiences are designed to inspire and equip you to step into your own power. Don't miss this transformative conversation that's sure to provide you with actionable tools to enhance your well-being and reclaim your energy.


🔗 Connect with Carole Jean Whittington:



Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/


🔗 Connect with Tracey Hartje and get your “5 WAYS YOU ARE GIVING AWAY YOUR POWER, AND HOW TO RECLAIM IT!”

https://traceyhartje.mykajabi.com/opt-in

Avsnitt(223)

085 - Robert Smythe of the A Team Podcast: Decoding & Understanding Where We “Fit” & ADHD Co-occurrence

085 - Robert Smythe of the A Team Podcast: Decoding & Understanding Where We “Fit” & ADHD Co-occurrence

If you don’t “feel” your age, you are not alone. In this power packed episode Robert Smythe and I discuss age mindset, decoding & understanding where we “fit”, ADHD co-occurring identification, time ...

1 Juni 202256min

084- Relationships & Rare Disease with Joe Sooch

084- Relationships & Rare Disease with Joe Sooch

How would you choose to spend your time and who would you choose to spend your time with if you knew your time was ticking and your body was turning to solid bone? Meet Joe Sooch who has a rare diseas...

18 Maj 202241min

083 - Debriefing Autism Acceptance Month with Scott Frasard

083 - Debriefing Autism Acceptance Month with Scott Frasard

How are you feeling after April’s Autism Acceptance Month as an Autistic? Join me and my amazing co-host Scott Frasard on Wednesday, May 25th at 2pm Eastern US for some community time to visit, share ...

4 Maj 202251min

082 Shine A Light Autistic Advocate Panel 2022- Insights & Tips to Help You Begin Your Self-Advocate Journey

082 Shine A Light Autistic Advocate Panel 2022- Insights & Tips to Help You Begin Your Self-Advocate Journey

Mind Your Autistic Brain with Social Autie presents the 2022 Autistic Advocate Panel- Insights and Tips for Autistic Self Advocates Lauren Melissa @Autienell 00:01:43:18 Thomas Henley @AspergersGrowt...

17 Apr 20222h 7min

081 - “Open Secrets” and More with The Articulate Autistic, Jaime A. Heidel

081 - “Open Secrets” and More with The Articulate Autistic, Jaime A. Heidel

**WARNING*** Suicidal ideation is discussed in reference to burnout & I do use a bad word I forgot to bleep out. Why “Why” isn’t a challenge to your authority when an autitic is seeking answers, “Don’...

13 Apr 20221h 40min

079 - Full of Emptiness with The Autistic Guitarist

079 - Full of Emptiness with The Autistic Guitarist

Dr. Mordi Benhamou is better known as The Autistic Guitarist. He is an author, accomplished musician, scientist, husband, father and wonderfully wired Autistic. Join us today for a conversation abou...

30 Mars 202225min

078 - Being Offered a Demotion After Asking for Accommodation at Work with Rebekah Poirier

078 - Being Offered a Demotion After Asking for Accommodation at Work with Rebekah Poirier

https://linktr.ee/socialautie Disclosing our Autistic and various Neurodistinct differences at work is a huge fear for most of us in late identified life. We hold these fears mainly because we have h...

23 Mars 20221h 10min

077 - Two Autistic ADHD Coaches One Power Episode with Megan of Neurodivergent Magic

077 - Two Autistic ADHD Coaches One Power Episode with Megan of Neurodivergent Magic

https://linktr.ee/socialautie Formal and Self Identification as adults, Agency in our lives, and Truth. Join Megan of Neurodivergent Magic and Carole Jean, two late identified Autistic ADHD Coaches w...

16 Mars 202248min

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