158- Reclaiming Your Power and Embracing the Pause for Burnout Recovery with Tracey Hartje

158- Reclaiming Your Power and Embracing the Pause for Burnout Recovery with Tracey Hartje

We are kicking off our June Leading Ladies Series with an empowering conversation featuring Tracey Hartje, a renowned leader in personal transformation and empowerment for women. Tracey is dedicated to helping women move beyond the places they feel stuck in life and realize the immense power they possess. Having recently relocated to the picturesque state of Washington, Tracey is in the process of creating a life she truly loves.


In this episode Tracey delves into:

The Power of the Pause: Discover how taking intentional pauses can be a game-changer in your burnout recovery journey. Learn practical steps to integrate pauses into your daily life to rejuvenate your energy and clarity.

The Influence of Thoughts: Understand the profound impact your thoughts have over your energy and mood. Tracy shares insightful strategies on how to become aware of your thoughts and choose ones that empower you.

Choosing Your Mindset: Learn how you can reclaim your power by making conscious choices about your thoughts and actions.


As part of our June Leading Ladies Series, Tracey's insights and experiences are designed to inspire and equip you to step into your own power. Don't miss this transformative conversation that's sure to provide you with actionable tools to enhance your well-being and reclaim your energy.


🔗 Connect with Carole Jean Whittington:



Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/


🔗 Connect with Tracey Hartje and get your “5 WAYS YOU ARE GIVING AWAY YOUR POWER, AND HOW TO RECLAIM IT!”

https://traceyhartje.mykajabi.com/opt-in

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S2 E1 Being Denied a Diagnosis with Enigma Creative, Nancy Pearsall

S2 E1 Being Denied a Diagnosis with Enigma Creative, Nancy Pearsall

If you have been denied your answer because a professional said, “You can’t possibly be autistic because….” Today’s guest, Nancy Pearsall, who hosts the Instagram account Enigma Creative, shares how ...

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S1 E18 - Finding Your 2020 Clarity with Social Autie; A Reflection on the year and why you should be like Sherlock Holmes

S1 E18 - Finding Your 2020 Clarity with Social Autie; A Reflection on the year and why you should be like Sherlock Holmes

For better or for worse 2020 has been a bit like a marriage. We’ve had ups and downs, triumphs and tragedies. It has been a year of #DoItAfraid, trying new things, stepping to the edge and often ove...

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S1 E17 From the UK to Singapore- Doing Things Outside my Comfort Zone with Sophie Longley

S1 E17 From the UK to Singapore- Doing Things Outside my Comfort Zone with Sophie Longley

How would you respond to a boss asking, “How much can I pay you to leave?” Sophie shares how she was asked this question and her response. What are your Non-Negotiables? Sophie shares why it is so i...

23 Dec 202028min

S1 E15 Peeling Back the Mask with Jason Davis

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Meet the man behind the mask, Peeling Back the Mask Podcast host Jason Davis. In today’s interview, Jason is sharing his Autism journey with us along with what’s been the hardest, like the grieving p...

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 S1 E14- Chatty Auties Special Edition 1 year Anniversary AKA “The OOEY-Gooey Love Fest”

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In this special edition of the Chatty Auties, that’s Rebekah J. Samuel of Scripture Prescriptions and me, the Social Autie, we are sharing our origin story with you and how being online besties, one a...

26 Nov 202044min

S1 E13 Autism, Falafel and Rock & Roll with The Autistic Guitarist

S1 E13 Autism, Falafel and Rock & Roll with The Autistic Guitarist

Meet Dr. Mordi Benhamou. He is also known as The Autistic Guitarist on YouTube, the author of “Autism, Falafel and Rock & Roll”, AND he is a scientist. Mordi shares his autism story, his insights in...

18 Nov 202031min

S1 E12 Anger & Self Distancing during the US Election and UK lockdown Tips on How to get back to Calm

S1 E12 Anger & Self Distancing during the US Election and UK lockdown Tips on How to get back to Calm

Join me in this special FB Live from the Mind Your Autistic Brain Private Community. So many are feeling overwhelmed and angry right now during this time of US Presidential election drama and UK Lock...

7 Nov 202025min

S1 E11 Autism Disclosure and all the deets with Maisie of ASD Career Pathways

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Meet Maisie Soetantyo the founder of Autism Career Pathways and Family Therapist from the San Francisco Bay Area in California, USA. Today, Maisie is sharing her Autism Reveal Story with us. She shar...

21 Okt 202039min

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