158- Reclaiming Your Power and Embracing the Pause for Burnout Recovery with Tracey Hartje

Have you ever felt like you’re holding back your true voice? Struggled with self-acceptance or body image? In this episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with leader...

26 Feb 20251h

In this episode of Beyond Chronic Burnout, I sit down with Jerry Marcus, an inspiring disability and mental health leader who shares his invaluable insights on navigating leadership, burnout, and self...

19 Feb 202558min

Appreciative Rest is Taking in and Appreciating the beauty around you. (Phase III of The UnVeiling Method - 7 Forms of Rest Other Than Sleep)Creative rest practice is the active form of appreciative r...

26 Jan 202510min

Create a Cozy Space in Your Mind- Pause for a quick Rapid Recharge Lab Session with me. Your internal space deserves comfort too. Negative self-talk can create heavy feelings, but with a simple refra...

19 Dec 20245min

✨ Grief, burnout, and the holidays... it's a powerful mix that so many of us face in different ways. In this special 4-episode series on Beyond Chronic Burnout, we’re diving deep into these topics wi...

19 Dec 20242min

Grief is complex, and for neurodivergent and disabled individuals, it often shows up in unique ways. In this bonus episode, Carole Jean Whittington—host of Beyond Chronic Burnout—shares her expertise ...

13 Dec 20241h 1min

Grief and burnout often go hand in hand, and they can feel overwhelming during the holiday season. In this compassionate conversation, mental health counselor and grief specialist Kate Rylander expl...

4 Dec 202447min

The holidays can bring joy, but for those navigating grief, they often amplify the pain of loss.  In this heartfelt conversation, Life Coach and Grief Educator Samantha Pickering shares her journey a...

4 Dec 20241h 14min