How To Stop Overthinking ASAP!
Thoughts are powerful. Your thoughts become your reality. Thoughts are powerful. Your thoughts become your reality. “Whatever you hold in your mind on a consistent basis is exactly what you will expe...
2 Sep 202034min
Become Your Own Career Coach FT: Lauren McGoodwin, Career Contessa
Anxiety Check In - The past couple of weeks have not been the easiest, and it's most certainly been hard to keep a sense of calm during these strange times. This week, I share what's been triggering m...
27 Maj 20201h 9min
Putting Things in Perspective FT: Gettin Grown's Jade & Keia
Sign up for AFFORDABLE online therapy TODAY at www.betterhelp.com/analoggirl and get 10% off your first month. Check-In - After we do my daily breathing exercise, I'm rambling as usual but also giving...
29 Apr 20201h 21min
Courageous Wellness: Managing Life and Anxiety During COVID -19
Anxiety Check-In: What life has been like for me during COVID-19. A brief rant about being single during self-quarantine and how I have managed to maintain. The Anxiety Zone: A candid conversation w...
1 Apr 20201h 9min
Loving Oceans & Riding Waves Ft: JimiJame$
In anxiety check-in today I catch yall up on what has been going on this month. I am currently pulling myself out of a rut and depressed state and motivating myself to keep it moving! In the Anxiety ...
1 Nov 20191h 23min
Positive Self Talk + Creating Safe Spaces Ft: Interior Designer Anthony M. Dunning
Season 2 of Analog Girl is here! Join me in the first anxiety check-in of the season and I catch yall up on what has been going on this summer. I delve into emotional eating and my journey with negati...
25 Sep 20191h 6min
Season 2 - Trailer
Analog Girl has been on hiatus and it's about time she returns! Season 2 is going to be just as informative if not more than last. I want to focus more on recovery and the best way to cope this time a...
18 Sep 20194min
