Ask a Therapist
In this episode, I speak with Dr. Akua Boateng, Licensed Psychotherapist and Mental Health Consultant. Dr. Boateng was gracious enough to provide answers to some of the real-life questions that I had ...
13 Okt 20211h 2min
How to Choose You Without Being a Dick
What if someone could tell you the secret to saying “no” without being a jerk and the secret to pursuing real joy and happiness in your life? These two things alone can not only make your life easier ...
29 Sep 202156min
We Chasin’ Purpose Not the Money
How do you become wealthy in your business, mental health, and purpose? Patrice Washington, finance expert, bestselling author, coach, speaker, and podcaster realized she had to do the inner work to h...
15 Sep 20211h 11min
Self Lovin’ is the Best Lovin’
Aisha Beau Johnson is a self-care writer, digital content creator, and speaker, specializing in beauty, wellness, travel, and mental health. In 2016, after being stopped on numerous occasions by fello...
1 Sep 20211h 23min
That Don't Serve Me - Setting Boundaries For Good
Setting boundaries is one of the most freeing things we could do for ourselves. Not only is it freeing but it is imperative that we do this in our daily lives to minimize some of the situational anxie...
13 Nov 202036min
Resisting Anxiety Makes It Worse
“The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of present experience, but being effortlessly aware of it.” ~Al...
21 Okt 202029min
Anxiety Attacks Vs. Panic Attacks: You Gotta Know The Difference
Today I'm getting into the differences between anxiety attacks and panic attacks. While the two do have some similar symptoms it is very important to know that the two are not the same. Also, if you ...
14 Okt 202028min
