Biohackher8 Maj 2023

Living well with MS with Rhea Fawole

Living with an auto immune condition isn't easy. It impacts not just your body, mind, and spirit but your whole life. Today Rhea Fawole joins host Azra Alagic to chat about living well with Multiple Sclerosis (MS).

Rhea Fawole is the CEO & Founder of SOLVi Migration – an Immigration Law headquartered on the Gold Coast.

Her passion to create SOLVi Migration came from 12 years of working in senior roles at the Australian Immigration Department, and seeing the challenges faced migrating to Australia.

When Rhea was first diagnosed with Multiple Sclerosis in 2010 at the age of 32, she felt grief for the life she thought was all but over as she learned to navigate changes in her body, mind and spirit. But like the Phoenix that she is, she has risen to self-educate, embrace, and thrive living with this condition.

Rhea discusses:

What her symptoms were before she was diagnosed with MS
How long it took to get diagnosed and how she grieved about her condition
What causes MS it's like to live with
How mindset and surrounding herself with a postive network helps manage her condition
The treatments that worked and didn't work for her
How nutritious food and exercise is critical for managing her condition
Her top tips for living well with MS

To ensure she managed her health well, Rhea has built a remote legal practice that operates four days per week; a successful operating model she says never would have been borne without her learning how to balance a rewarding career with a chronic health condition. Her vision for SOLVi is to make navigating the migration process to Australia more fun and simple for clients, and the benefit of her remote 4-day structure means that she has been able to attract a team who all value being able to work to help businesses and overseas workers plan their migration pathway to Australia, and have the space to prioritise their own health and wellbeing too.

To find out more about SOLVi Visit Here

Or tune into to Rhea's Podcast – Making Australian Migration Easy – Listen Here – Watch Here

Hosted by Azra Alagic, the Biohackher Podcast will introduce you to Azra's biohacking techniques, and interviews from leading health experts and every day people that will help you optimise your health to live well longer.

HELP US SPREAD THE WORD!

If you found this interview valuable, interesting or inspiring we'd love you to leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.

WANT TO LEARN MORE?

If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:

https://www.instagram.com/biohackher_official

https://m.facebook.com/people/Biohackher

https://www.tiktok.com/@biohackher_official?lang=en

GET OUR FREE TOP 5 BIOHACKS

If you're ready to start biohacking sign up at Biohackher to receive Azra's Top 5 Biohacks to get you started:

https://www.biohack-her.com/

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(53)

The Sleep Mistakes Keeping Women Tired, Anxious and Ageing Faster

Sleep is the foundation of every other health intervention, yet it's often the first thing we sacrifice. In this episode of the Biohackher Podcast, Azra sits down with sleep researcher Dr Jemma King, ...

17 Juli 1h 1min

The Woman Who Trained for Mars Shares Her Longevity Blueprint

What can preparing for a mission to Mars teach us about living a longer, healthier life on Earth? In this episode of the Biohackher Podcast, Azra Alagic sits down with sustainability expert, researche...

6 Juli 53min

Everyone's Talking About Peptides. Here's What Women Need to Know

Peptides are everywhere right now. From anti-ageing and glowing skin to muscle preservation, injury recovery and weight loss, they're being hailed as the next frontier in health optimisation. But are ...

26 Juni 1h 17min

Why Sauna Could Be One of the Most Powerful Longevity Tools for Women

We've all heard that saunas are "good for you". But is sitting in the heat actually doing something meaningful for your long-term health — particularly as women move through perimenopause and menopaus...

7 Juni 1h 18min

How FemTech Is Changing the Future of Women's Health

For decades, women's health has been underfunded, under-researched and often misunderstood. But a quiet revolution is underway — and technology is at the centre of it. In this episode of The Biohackhe...

1 Juni 53min

The Longevity Superfood No One Is Talking About (And Why Women Need It)

What if one of the most overlooked longevity tools for women has been hiding in plain sight for billions of years? In this episode of the Biohackher podcast, Azra sits down with algae expert and found...

25 Maj 1h 4min

He Quit Being a Monk to Create a New Way to Heal Trauma

What happens when a man spends seven years as a monk chasing enlightenment… only to walk away and question everything he was taught? Azra sits down with former monk and trauma educator, Matthew Zoltan...

18 Maj 2h 28min

Why 80% of Autoimmune Diagnoses Are in Women — and What's Really Causing It

Did you know that autoimmune conditions affect women at nearly four times the rate of men? In this eye-opening episode, host Azra Alagic sits down with functional medicine health coach Jo Brownlow to ...

11 Maj 52min