Build Your 80-Year-Old Self: The Midlife Blueprint for Ageing Well
What if the way you live in your 40s, 50s and 60s is helping to build the body, brain and life you'll have at 80? In this episode of the Biohackher Podcast, I sit down with gerontologist and biohacker...
2 Okt 1h 1min
The Ancient Biohack: How Acupuncture May Support Stress, Sleep, Pain and Longevity
Acupuncture has been practised for thousands of years, but as more people look beyond conventional approaches to support chronic health issues, stress and healthy ageing, this ancient practice is find...
23 Sep 38min
The Hidden Sugar Signal That Could Be Driving Cravings, Fatigue and Belly Fat
What if the sugar affecting your metabolism isn't just the sugar you eat? In this episode of the Biohackher Podcast, I sit down with metabolic health researcher and educator Chris Mearns to explore an...
14 Sep 56min
Is Cortisol Really Making You Fat? The Stress Myth Women Need to Stop Believing
Cortisol has become one of the biggest buzzwords in women's health. Can't lose belly fat? Cortisol. Waking at 3am? Cortisol. Exhausted but unable to switch off? Cortisol. But is this hormone really re...
3 Sep 1h 15min
Seed Cycling: Can the Right Foods Really Balance Your Hormones?
What if something as simple as the seeds you eat could help support your hormones throughout the month? In this episode of the Biohackher Podcast, I sit down with nutritionist, health coach and Beeya ...
27 Aug 44min
Beyond the Data: The Missing Side of Biohacking
Biohacking has become increasingly focused on data. We track our sleep, glucose, heart rate, recovery and biological age — but in our pursuit of better health, have we forgotten how to listen to ourse...
19 Aug 43min
Stem Cells and Longevity: Can We Really Regenerate as We Age?
What if ageing isn't simply about slowing decline, but finding ways to support the body's ability to repair and regenerate? In this episode of the Biohackher Podcast, I'm joined by Dr Yi Song to explo...
11 Aug 1h 3min
The Gut Health Advice That's Making Women Worse
We hear more about gut health than ever before. Probiotics, greens powders, fibre supplements, gut cleanses, elimination diets… social media is full of advice promising to heal your gut. But what if s...
5 Aug 50min
