Beer Steins & Shot Glasses - Introducing Psychotherapist and Trauma Specialist Natacha Pennycooke

Doesn’t it feel like everywhere you turn these days you are hearing your peers talk about burnout?

We are extending ourselves so far that we struggle to enforce the boundaries we know we need to put into place. Couple that with owning your own business, raising children, having a partner, maintaining a home (not to mention the “sandwich generation”) and you have a recipe for disaster. **these are only a few of the issues that may lead to burnout**

Today we have the opportunity to speak with Natacha Pennycooke, Registered Psychotherapist, about burn-out and the overall wellness of women-identifying entrepreneurs.

You can learn more about Natacha by visiting her website: www.natachapennycooke.com or visit her on Instagram at Natachapennycooke.therapy, and on LinkedIn and Natacha Pennycooke.

boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site

Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca

Sam has spent over two decades both as a consumer and a professional in the field of women's and children's health. Her extensive experience has made her an expert in assisting families with starting and growing their families. She has observed many of her clients striving to be excellent parents while simultaneously losing their sense of self in the process and her goal is to help them overcome that. To learn more about the services Sam provides, please visit her website at www.babyREADY.info