Löw Tide Böyz Ötillö Catalina Race Report
Low Tide Boyz, a Swimrun Podcast5 Mars 2020

Löw Tide Böyz Ötillö Catalina Race Report

Welcome to episode eight of the Low Tide Boyz, a Swimrun Podcast!

This week’s show is all about Ötillö Catalina that happened this past weekend (Feb. 29-Mar. 1).

We have something special this week and have two parts to this episode. The first part will be the Low Tide Boyz report and the second part will be the race report from a Swedish Team, Team ARKsouls Addnature, that finished in second place female division.

So here we go! We had an amazing and busy weekend scheduled at Catalina. We were almost journalists. We recorded 4 great interviews that we will be releasing in the coming weeks. We met some great people, made new friends, connected faces to names and just had an amazing time. It’s hard to overstate how surreal it was to get so much positive feedback for the podcast and memes. It all started on the ferry ride to Catalina from Long Beach and really didn’t stop until we left. We tried to mention all the people that we connected with while we were there but we’re sure that we missed a bunch of folks. Overall, it was an amazing weekend and we can’t wait to back next year.

Episode 8: The Löw Tide Böyz Ötillö Catalina Race Report

We thought it would be helpful for folks that are thinking about doing the race next year to give a play by play of the World Series distance (31k or running and 7.7k of swimming) race. The course was very difficult and pretty much everything that you’d want in a swimrun race and nothing that you could find in a triathlon.

Leg 1: Two Harbors to Isthmus Harbor Beach (2.3 miles or 3.7 kilometers)

This leg was a pretty hilly run right off of the bat.

Leg 2: Isthmus Harbor Beach to Big Fisherman Cove (1640 yards or 1500 meters)

Nothing too tough about this. It definitely felt nice to get in the water after cooking on the run with the wetsuits on.

Leg 3: Big Fisherman Cove to Ballast Point Beach (2.9m or 4.8k)

This run was pretty straight forward. A little bit of a climb from the boat ramp but then it got very runnable.

Leg 4: Ballast Point Beach to Catalina Harbor Boat Ramp (440y or 400m)

This was the shortest swim of the day.

Leg 5: Boat Ramp to Parsons Landing (5.3m or 9.5k)

This was the hardest/longest run of the day. We dropped the suits as soon as we got out of the water knowing that we had a big climb ahead…which we pretty much just hiked/death marched up. (Shout out to the Swimrun Monks and Team Baywatch for the head’s up on this section) It was very steep for the first 2 miles. There was an aid station at the top of the climb (an aid station coming out of the water would have been nice.) Once we got to the top of the climb, we were pretty exposed and it got a bit chilly with the wind but it was nice to be able to run and then had a screaming downhill to get to the next swim at Parson’s Landing.

Leg 6: Parsons Landing Bay (765y or 700m)

This was the hardest swim of the day. It was very exposed and there were 4-5’ waves going in and out. This was a leg were the true spirit of swimrun really shined. We quickly made a plan of attack, agreed on who would do what and went on to execute. The whole process probably took 30 seconds but it exemplified a lot of what we love about the sport, namely, seeing an obstacle, communicating on how to tackle it and then going out and doing it. Did we mention that this swim was hard?

Leg 7: Parsons to Emerald Bay (1.1m or 1.9k)

This run was pretty chill and just what we needed after the washing machine-style swim that we just finished. This was about the half way point of the race with some very long swims coming up.

Leg 8: Emerald Bay to Howland’s Landing (1400y or 1300m)

This swim was pretty straight forward but the water temperature was dropping a bit.

Leg 9: Howland’s to Big Geiger Cove (1.3m or 2.2k)

This run was pretty uneventful. Just climbing out of the beach to a trail and then keep heading south towards the finish area. We ran this one easy since the biggest swim of the day was up next.

Leg 10: Big Geiger Cove to Lion’s Head Cove (1750y or 1600m)

This swim wasn’t very technical but it was long. It was also our fastest swim of the day.

Leg 11: Lion’s to Fourth of July Cove (2.2m or 3.6k)

We ran this swim pretty quickly, mostly to warm up but also because we were feeling pretty good. We passed several teams on this run. We saw our friend Christofer Sundberg from Ark Sports on the run so that also gave us a lift.

Leg 12: Fourth of July Cove to Isthmus Harbor Beach (875Y or 800m)

This swim was fine but it was a little hard to sight. Luckily there was a watercraft that pointed us in the right direction.

Leg 13: Isthmus Harbor Beach to Big Fishermen Cove (3m or 4.9k)

This was the last run of the day and we definitely knew that we had the race in the bag. We also saw our first wild animal of the day: a squirrel! (Read: we saw zero bison!)

Leg 14: Big Fishermen to Isthmus Harbor Beach (1530y or 1400m)

We were both pretty toasted by this last swim and we just grinded it out to the beach. Chipper really carried the load to get us to the beach.

Leg 15: Beach to finish line (.2 miles)

Crossing the finish line was a sweet as any race we’ve completed together.

Overall, it was a great experience and we will be back! We worked well together and supported each other well and achieved the goal. Hats off to Ötillö for putting on an amazing event. One of our friends Marcus Barton made a video of the race that you can see here to get a great sense of the vibes of the day. You can check out the official event photos on Flickr.

The Low Tide Boyz will be back next year!

That’s it for this week’s show. If you are enjoying the Low Tide Boyz, please be sure to subscribe on your favorite podcast player. We are on Apple Podcast, Spotify and Google Podcast. You can also follow along on Instagram and Twitter. You can also support us on Patreon, if you are so inclined. If you want to drop us a line, email us at lowtideboyz@gmail.com

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Swimrunman Gorges du Verdon 2025 Race Recap w/The Boston Wetsox

Swimrunman Gorges du Verdon 2025 Race Recap w/The Boston Wetsox

Welcome to episode 280 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great episode for everyone this week. Joining us fresh off of their Mixed Team ultra distance victory at Swimrunman’s Gorges du Verdon from this past weekend are our friends and frequent guests on the podcast Bronwen and Greg Dierksen A.K.A., The Boston Wetsox. We get their race recap on what was an awesome day in southern France for the kickoff of the 2025 Swimrunman race series.Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

15 Maj 38min

Top 5 Things To Do After Your Swimrun Race

Top 5 Things To Do After Your Swimrun Race

Welcome to episode 279 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got something short and to the point for everyone this week. Being fresh off of the heels of ÖTILLÖ Catalina got us thinking about what is next and thus, a show idea was born. In this episode we discuss the top 5 things to do after completing your Swimrun race. These tips are (mostly) guaranteed not to annoy your family, friends, training buddies, or co-workers.Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

8 Maj 19min

OTILLO Catalina 2025 Race Report

OTILLO Catalina 2025 Race Report

Welcome to episode 278 of the Löw Tide Böyz - A Swimrun Podcast!ÖTILLÖ Catalina 2025 took place this past weekend and what a weekend it was! Five years after the first edition, the event made a triumphant return to kick off the ÖTILLÖ USA Swimrun season. In this episode, we share all the details about our amazing weekend on Catalina Island and share Chipper and Will Ramsey’s report of their race. Spoiler alert: vibes were high all weekend and Chipper and Will had an awesome race!Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

1 Maj 1h

The End of an Era: Swimrun NC's Final Race w/ Herbert Krabel

The End of an Era: Swimrun NC's Final Race w/ Herbert Krabel

Welcome to episode 277 of the Löw Tide Böyz - A Swimrun Podcast!In this episode we discuss the finale of Swimrun NC at Hanging Rock State Park, North Carolina. We're joined by Herbert Krabel, one of the co-founders and race directors of Swimrun NC, who shares insights about the race's history, memorable moments, local community involvement, and why the race is ending. We also announce a special giveaway, reflect on the race's impact on the Swimrun community, and bid farewell to an iconic event in North American Swimrunning.00:00 Introduction to Swimrun00:53 Welcome to the Low Tide Boyz Podcast01:06 Celebrating Swimrun NC01:33 Giveaway Announcement02:18 Memories and Homage02:46 Swimrun NC History and Significance04:32 Interview with Herbert Krabel05:30 Herbert's Endurance Adventures06:09 Challenges and Changes in Swimrun NC07:03 Race Experience and Community Impact07:29 Course Design and Evolution10:25 Unique Aspects of Swimrun NC19:14 Growth and Popularity of Swimrun23:51 The Origin of the Iconic Race Photo Tradition25:13 Heartfelt Cards from Local School Kids27:46 Unique Awards and Memorable Moments30:37 Epic Race Battles and Close Finishes36:56 Reflections on the Swimrun NC Legacy40:47 Final Thoughts and Future Plans~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

24 Apr 42min

Wild Swimrun w/ Helene Ostet

Wild Swimrun w/ Helene Ostet

Welcome to episode 276 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a “feel good” episode for everyone this week. Joining us to celebrate our five year anniversary of supporting Wild Swimrun is our friend and Swimrun ambassador, Helene Ostet. We always say that the best part about Swimrun is the community and Helene and the work of Wild Swimrun is a shining example of what is great about the sport. In this conversation we talked about the history of Wild Swimrun, what they are currently up to, and what the future holds for women and girls in the sport. We are launching a fundraiser for their Wild Youth Initiative as part of our five year celebration so head over to our website to donate to this amazing cause.Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

17 Apr 48min

Habits of Highly Effective Athletes w/Mario Fraioli

Habits of Highly Effective Athletes w/Mario Fraioli

Welcome to episode 275 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great episode for everyone this week. Joining us in Studio G is none other than one of America’s best running coaches, Mario Fraioli. In this conversation we discuss his best thinking on the habits of highly effective athletes and how we can apply these principles in Swimrun/life. Get your notepads out for this one!Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

10 Apr 50min

FIKA with Coach Liz #3

FIKA with Coach Liz #3

Welcome to episode 274 of the Löw Tide Böyz - A Swimrun Podcast!We’re back with the third installment of our fan favorite Fika with Coach Liz series. In this conversation we cover a lot of ground including how to taper, the importance of strength work, and so much more! Special thanks to everyone that submitted questions.Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

3 Apr 44min

Big Alta 50km 2025 Race Report

Big Alta 50km 2025 Race Report

In episode 273 of the Low Tide Boys, a Swimrun Podcast, we provide an in-depth race report on our local trail run, the Big Alta 50K. The challenging course, spanning 31 miles with 7,000 feet of climbing in Northern Marin County, truly tested our endurance and strategy. We delve into our pre-race preparation, nutrition plans, and race day experiences, highlighting the demanding climbs and essential aid station stops. Additionally, we discuss the benefits of incorporating such endurance events into swimrun training to boost overall fitness and confidence. This episode is a comprehensive recap of our grueling yet rewarding race. 00:00 Introduction to the Race 00:38 Welcome to the Low Tide Boys Podcast 00:45 First Race Report of the Season 01:27 Training and Preparation Insights 01:49 Race Day Strategies and Execution06:37 Nutrition and Hydration Tactics16:27 Aid Station Experiences 19:00 Race Day Reflections and Weather 19:34 Exploring Northern Marin County Trails 20:47 The Start of the Race 21:02 Early Race Strategies and Challenges 21:54 Mid-Race Highs and Lows 23:03 Tough Climbs and Comparisons 24:46 Aid Stations and Support 27:40 Final Push and Finish Line 31:04 Post-Race Reflections and Future Plans~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

27 Mars 39min

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