Andy Blow, Co-Founder Precision Hydration

Andy Blow, Co-Founder Precision Hydration

Welcome to episode twenty-five of the Low Tide Boyz, a Swimrun Podcast!

On this week’s show, we have Andy Blow, the Co-founder of Precision Hydration. We did a major deep dive into hydration for Swimrun and chat about his quest to solve his own performance issues and how that led him to start PH. More on that later in the show. But we have to tell everyone that Andy was cool enough to set up a discount code for our listeners for 15% off online orders with the code LOWTIDEBOYZ. This code is good through the end of July so place an order and help make us look good while properly hydrating for your training and racing.

We have dual shout outs this week! First, we wanted to give a shout out to Tim Fleming of the Endurance Performance Training Center in Mill Valley. As prep for our interview with Andy for this week’s show, he hooked us up with an appointment to get a legit/advanced sweat test. Tim conducted the test and was incredibly knowledgeable. We learned a ton and could have chatted with him for hours. We really appreciated all the time he gave us and we will definitely have him on the show at some point because he is a wealth of knowledge on all things endurance performance.

Second, we wanted to give a special shout out to an entire country. The country of Japan has started listening to our Swimrun 101 episode this last week at a super high rate. Somehow the word got out and a bunch of swimrunners or soon to be swimrunners are going to be getting after it in Japan. Konnichiwa and Arigato!

We wanted to remind everyone to join our Low Tide Boyz Strava Club. It’s been a fun way to see what everyone is up to training and racing-wise and we make a promise that every person in that group is guaranteed to get kudos from us. So if anyone really wants an extra two kudos for every workout plus the probability of funny comments from us, join up.

Now for some exciting news, our pool has finally opened! (Queue the pearly gates music) We are excited to destroy our shoulders and build back up our swim fitness. We are loosely following a training plan from an article from Triathlete Magazine about returning to swimming after a long layoff.

Speaking of Triathlete Magazine, make sure to check out our monthly column on all things Swimrun! If you have any suggestions for topics or have questions that you want to be answered, feel free to reach out to us.

Now for this week’s interview! Andy Blow has a few top 10 Ironman and 70.3 finishes and an Xterra World Age Group title to his name. He has a degree in Sport and Exercise Science and was once the Team Sports Scientist for Benetton and Renault F1 teams. He raced his first Swimrun (the Ötillö World Championship) in 2014.

He founded Precision Hydration in 2011 to help athletes solve their hydration issues. PH became a sponsor and official hydration partner for Ötillö in 2017.

Andy’s draw to Swimrun was the idea of being able to race in pairs. After knee surgery and essentially backing away from triathlon, he asked his training partner Elliot if he wanted to check it out. They then reached out to Mats and Michael at Ötillö to get into the 2014 race. (They finished in the top 10) Part of the attraction to Swimrun for Andy was the wild west/infancy stage and the adventure.

We chatted about how he started PH by basically trying to diagnose and solve his own fueling problems in races. The idea for the company took shape after helping a bunch of athletes with a lot of success. We also chatted about the misconceptions about hydration and how a lot of symptoms that athletes experience during and after events can be solved by taking proper amounts of sodium.

We did a deep dive into how to calculate sweat rate and properly hydrate and how to unlock better race performances. We broke down the different theories around hydration and why hydration now can be much more individualized and effective. Andy explained to us why they designed their products to have three levels of sodium formulas—1500, 1000, 500—and how to determine which to use and when.

Finally, we talked about how to properly hydrate endurance events generally (they have a great blog post on their website about this) and specifically for Swimrun. Since teams are limited in what they can carry onboard, properly using aid stations to make sure that sodium levels are kept at optimal levels. We closed out the conversation talking about how to properly recover sodium levels after workouts.

Andy and the Low Tide Boyz encourage everyone to take a free sweat test on the PH website and reach out to them with questions at hello@precisionhydration.com. PH also provides free consultations to help individuals get their hydration strategy dialed in which is super cool! Don’t forget to use the discount code LOWTIDEBOYZ that’s good for 15% off through the end of July!

That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, please be sure to subscribe to the show on your favorite podcast player. You can find us on Apple Podcast, Spotify and Google Podcast. You can also follow our meme page on Instagram and on Twitter. Email us at lowtideboyz@gmail.com with any feedback, suggestions and/or meme suggestions. Finally, you can also support us on Patreon…if you feel so inclined.

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OTILLO Whistler 2025 Race Report

OTILLO Whistler 2025 Race Report

Welcome to episode 288 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great show for everyone this week. ÖTILLÖ Whistler took place this past weekend and Chris raced the Sprint distance with fellow Swimrun evangelist, Annie Molsberry. In this show we share all the sights and sounds of the second edition of this amazing race...and perhaps saved the sport of Swimrun. Enjoy!Warm up music choice: Sweet Dreams by La Bouche.Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

10 Juli 1h 5min

Swimrun Family Vacation Planning Guide

Swimrun Family Vacation Planning Guide

Welcome to episode 287 of the Löw Tide Böyz - A Swimrun Podcast!We’re both back from our respective vacations and got the idea of putting together a show about our best thinking on planning an awesome Swimrun family vacation. So here it is! In this episode, we share our best thinking on how to pitch, plan, and execute an epic Swimrun adventure with the whole family.Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

3 Juli 19min

Swimrunman Lake Vassiveire Race Report

Swimrunman Lake Vassiveire Race Report

Welcome to episode 286 of the Löw Tide Böyz - A Swimrun Podcast!We're on vacation this week but the show must go on! In this episode, Chipper shares his race report from Swimrunman Lac De Vassiviere from this past weekend. It was an epic adventure and included all the positive Swimrun vibes that we love about this sport. Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

26 Juni 47min

Swim Drafting Science w/Brenton Ford

Swim Drafting Science w/Brenton Ford

Welcome to episode 285 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great one for everyone this week. Elite swim coach and founder of Effortless Swimming, Brenton Ford, is back on the show with fresh knowledge bombs. In this conversation we chatted about becoming comfortable with open water swimming, optimal drafting techniques for Swimrun, and how to train for it all. This episode certainly falls into the “get your notepads out for this one” category.Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

19 Juni 46min

Rockman 2025 Course Preview w/Marcus Barton

Rockman 2025 Course Preview w/Marcus Barton

Welcome to episode 284 of the Löw Tide Böyz - A Swimrun Podcast!We are excited to welcome back our good friend and super experienced swimrunner, Marcus Barton for an in-depth course preview of the Rockman Swimrun, one of the most challenging swimruns in the world. Marcus shares his personal connection to the race, having first competed in 2015, and his journey to becoming one of the race directors. He takes us through the logistics of race day, from the early ferry ride to the start line to the breakdown of the course's various sections. We delve into gear recommendations, training tips, and strategic advice, offering valuable insights to help competitors prepare. We also discuss the mandatory gear and the unique challenges posed by the Norwegian fjords. Whether you're a seasoned swimrunner or considering adding Rockman to your bucket list, this episode is packed with essential information to ensure you have a great time.Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

12 Juni 1h 16min

Bellingham Swimrun 2025 Race Report

Bellingham Swimrun 2025 Race Report

Welcome to episode 283 of the Löw Tide Böyz - A Swimrun Podcast!We just got back from Bellingham Swimrun and the vibes were as Swimrun-y as ever! Joining us for this race report is our dear friend, and now teammate, Annie Molsberry. We raced as a three-person team and had a blast enjoying the amazing venue of Lake Padden. In this episode we breakdown our prep (such as it was), share our race report (unexpecting things happened), and relive what was an amazing weekend in the Pacific Northwest (already planning on going back next year!)Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

5 Juni 58min

Swimrun Volunteer Extraordinaire Christine Schiepke

Swimrun Volunteer Extraordinaire Christine Schiepke

Swimrun Volunteer Extraordinaire Christine SchiepkeWelcome to episode 282 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got yet another great show for everyone this week. Joining us to discuss volunteerism in Swimrun is…the Swimrun Volunteer Extraordinaire herself, the incomparable Christine Schiepke. It was so great to chat with her about the sport as seen through her eyes and certainly made us even more grateful for all the volunteers out at the races. Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

29 Maj 54min

The Norwegian Swimrun Scene w/Coach Ruben and Coach Loyd

The Norwegian Swimrun Scene w/Coach Ruben and Coach Loyd

Welcome to episode 281 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great episode for everyone this week. Joining us from Norway to talk about their epic Catalina/Southern California/Vegas adventure, and so much more, are Coach Loyd Færøvik and Coach Ruben Wallentinsen, a.k.a., Team Swimosaurus Flex. We met this duo in Two Harbors and knew we wanted to get them on the show. In this conversation, we covered everything from treating hills like snacks, how powerlifting can make you a better Swimrunner, and what the local Swimrun scene in Norway looks like. This was a fun one!Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

22 Maj 56min

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