EP17 Lindsay's Takeaways from Bridge & Extreme Leadership Workshops
Empowered Sobriety12 Apr 2023

EP17 Lindsay's Takeaways from Bridge & Extreme Leadership Workshops

This week on Empowered Sobriety, Lindsay and Abby talk about Lindsay's takeaways from a 2-weekend workshop called The Bridge Experience and Extreme Leadership by Preston Smiles and Alexi Panos. Lindsay shares a bit of her journey from Bridge & Extreme and she goes into some of the biggest takeaways from the experience. Lindsay and Abby discuss loyalty and how that has shown up in their relationships with people and their addictions. We speak to the universe continuously presenting opportunities for us to choose differently. Lindsay continues to speak to the end of her relationship and her awareness around multiple addictions and getting clean from them. Lindsay shares a process that she learned at the workshop that is called "the allowing process". This has been a huge tool to support her breaking of the attachment to her ex, her addiction to food to suppress and more. Abby gives you all a beautiful reflection of everything that Lindsay expressed and shared about her inner critic part and the allowing process. Turning our focus to Abby, she begins by noticing where she is at somatically and just drop into the space. Abby shares some new insight that dropped in for her based on Lindsay's share the week before, "How you do anything, is how you do everything." She walks us through her awareness around it and her shifts. We will have a follow up to this episode after some much needed integration! Thank you all for listening, we love you! Follow us on Instagram @empoweredsobrietypodcast and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us.

Avsnitt(46)

EP37 Shadow Work and Addiction

EP37 Shadow Work and Addiction

This week on Empowered Sobriety Podcast, Abby and Lindsay breakdown shadow work and why it's important to our sober journey. They discuss 3 steps to transmuting your shadows into empowerment! 00:00 I...

30 Aug 202335min

EP36 Anger and How to Release It (Part 2)

EP36 Anger and How to Release It (Part 2)

We are bringing you part 2 of Anger and How to Release It! Abby shares vulnerably and powerfully about her own anger and how it was dealt with in her family. She speaks to 0:00 Intro 5:16 Abby talks a...

23 Aug 202342min

EP35 Anger and How to Release It (Part 1)

EP35 Anger and How to Release It (Part 1)

We have such a powerful episode this week! Lindsay takes a deep dive into her anger and how it led to addiction to alcohol. Allowing herself to release her anger created so much space in her life and ...

15 Aug 202338min

EP34 Coach Sam Gibbs Morris Shares His Journey With Us

EP34 Coach Sam Gibbs Morris Shares His Journey With Us

On this weeks Episode of Empowered Sobriety Podcast, Lindsay and Abby welcome fellow Coach Sam Gibbs Morris! Sam shares his journey to becoming 11 years removed from destructive behaviors involving al...

9 Aug 202341min

EP33 An Ayahuasca Download

EP33 An Ayahuasca Download

Abby is a few days post Ayahuasca ceremony and she shares a few key aspects of her download from the powerful Peruvian medicine. 00:00 Intro 04:55 Abby shares how deeply humbled she was by the medici...

2 Aug 202331min

EP32 Magnetism, Ayahuasca & Alcohol Free Living

EP32 Magnetism, Ayahuasca & Alcohol Free Living

Welcome Back to Empowered Sobriety! Lindsay and Abby have some insight to share this week with you! On this weeks Episode of Empowered Sobriety Lindsay shares about a sober event she attended with ...

26 Juli 202342min

EP 31: How to Move Through Grief

EP 31: How to Move Through Grief

Welcome back to Empowered Sobriety Podcast! Lindsay and Abby download their insights around grief and why grief work is so important in sobriety. Stuck grief in our bodies may show up as various ailme...

19 Juli 202340min

EP30: When You Feel Stuck

EP30: When You Feel Stuck

Hello, Empowered Sobriety Community! We are back with you this week with another powerful episode and this topic crosses many of our lives, whether you are sober or not.  Feeling “stuck” is a topic th...

12 Juli 202342min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
johannes-hansen-podcast
rss-foraldramotet-bring-lagercrantz
roda-vita-rosen
rss-viktmedicinpodden
not-fanny-anymore
sektledare
rss-sjalsligt-avkladd
i-vantan-pa-katastrofen
sa-in-i-sjalen
allt-du-velat-veta
rib-podcast
rss-basta-livet
rss-max-tant-med-max-villman
rss-traningsklubben