EP22 Relapse Prevention and Insights

Today's episode on Empowered Sobriety, Lindsay guides us through her relapse and gives so much clarity on how it can happen if we aren't resourced enough or when we start to question our addiction. She also gives a ton of tips and practices to prevent a relapse. 00:00 Intro 02:23 Lindsay starts us off with the beginning of her sober journey and how working with a life coach lovingly illuminated her addictive patterns with alcohol and challenges her to 90 days sober. 09:23 30-60 days sobriety reflections and “The Pink Cloud”. 11:06 Lindsay’s deep dive into her relapse, two years into her sobriety. 17:45 After her relapse, she quickly reverts back to her old addictive drinking patterns and shares her insights of shame and judgment during this time. 22:30 She tries sobriety again 4 months after her relapse but it was a more emotionally charged sobriety and relapses again at a wedding reception. 29:40 An invitation to go deeper in your sobriety and enter into “empowered sobriety”. 31:04 Lindsay enters sobriety again with the help of her friend and “90 in 90” 12 step meetings. 33:25 What is a relapse and a different way to look at a relapse. 36:58 Relapse prevention tips and practices If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us.