EP36 Anger and How to Release It (Part 2)

EP36 Anger and How to Release It (Part 2)

We are bringing you part 2 of Anger and How to Release It! Abby shares vulnerably and powerfully about her own anger and how it was dealt with in her family. She speaks to

0:00 Intro

5:16 Abby talks about not experiencing a lot of anger as a child, how her anger was weaponized when she was experiencing it and the fear of anger. Anger was not welcome!

10:25 Where Abby's anger hangs out in her body based on the repression of it. Short fuse or long fuse?

15:00 Natural responses to repressed anger

16:51 Storing anger in your body

19:20 Greif as the invitation

24:56 Quick to judge!

26:14 Power of the Pause

31:00 Anger release techniques

35:10 What's happening in your body when anger comes up, today?

Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us. If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at lindsay.fano@gmail.com If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching

Avsnitt(46)

EP37 Shadow Work and Addiction

EP37 Shadow Work and Addiction

This week on Empowered Sobriety Podcast, Abby and Lindsay breakdown shadow work and why it's important to our sober journey. They discuss 3 steps to transmuting your shadows into empowerment! 00:00 I...

30 Aug 202335min

EP35 Anger and How to Release It (Part 1)

EP35 Anger and How to Release It (Part 1)

We have such a powerful episode this week! Lindsay takes a deep dive into her anger and how it led to addiction to alcohol. Allowing herself to release her anger created so much space in her life and ...

15 Aug 202338min

EP34 Coach Sam Gibbs Morris Shares His Journey With Us

EP34 Coach Sam Gibbs Morris Shares His Journey With Us

On this weeks Episode of Empowered Sobriety Podcast, Lindsay and Abby welcome fellow Coach Sam Gibbs Morris! Sam shares his journey to becoming 11 years removed from destructive behaviors involving al...

9 Aug 202341min

EP33 An Ayahuasca Download

EP33 An Ayahuasca Download

Abby is a few days post Ayahuasca ceremony and she shares a few key aspects of her download from the powerful Peruvian medicine. 00:00 Intro 04:55 Abby shares how deeply humbled she was by the medici...

2 Aug 202331min

EP32 Magnetism, Ayahuasca & Alcohol Free Living

EP32 Magnetism, Ayahuasca & Alcohol Free Living

Welcome Back to Empowered Sobriety! Lindsay and Abby have some insight to share this week with you! On this weeks Episode of Empowered Sobriety Lindsay shares about a sober event she attended with ...

26 Juli 202342min

EP 31: How to Move Through Grief

EP 31: How to Move Through Grief

Welcome back to Empowered Sobriety Podcast! Lindsay and Abby download their insights around grief and why grief work is so important in sobriety. Stuck grief in our bodies may show up as various ailme...

19 Juli 202340min

EP30: When You Feel Stuck

EP30: When You Feel Stuck

Hello, Empowered Sobriety Community! We are back with you this week with another powerful episode and this topic crosses many of our lives, whether you are sober or not.  Feeling “stuck” is a topic th...

12 Juli 202342min

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